Sw: 182
Gw: 176

10/01: 182
10/02: 181
10/04: 180
10/05: 180
10/06: 180
10/07: 180

SW: 205.4
GW: 197
CW: 203 (-.2)

Until Goal: 6lbs

SW: 207
GW: 199 ---> Onderland!

10/1/15- 207
10/3/15- 206 (-1.0)
10/7/15- 205 (-2.0)

Good morning all,

So far this month is looking a lot better for me than last month. I cut out the nuts from my diet and it seems to be helping with the weight loss :cb:

SW - 199.8
CW - 197.8
GW - 195.0

SW: 162.6 lbs
GW: 157.0 lbs

Total to Lose: -5.6 lbs

10/01 - 162.6 lbs
10/02 - 161.8 lbs (-0.8)
10/03 - 160.6 lbs (-2.0)
10/04 - 160.4 lbs (-2.2) Almost in the 150s :) :)
10/05 - 161.6 lbs (-1.0) Late dinner with salty ham and loads of exercise yesterday.....hope its just water retention.
10/06 - 161.6 lbs (-1.0) checked my calendar and TOM is due to arrive Thu/Fri
10/07 - 161.6 lbs (-1.0) I'm stuck.
10/08 - 161.6 lbs (-1.0)

Total Lost: -1.0 lbs

October goal: 84.55 kgs (-1.0 kgs)

1: 85.55 kgs
2: 86.05 kgs
3: 86.3 kgs
4: 85.75 kgs
5: 85.35 kgs
6: 85.1 kgs
7: 85.2 kgs
8: 85.95 kgs (Vietnamese food for lunch)

SW: 166.25 lbs.
GW: 159 (-7.25)

10/1 - 166.75
10/2 - 166.25
10/3 - 164.75
10/4 - 165.75
10/5 - 164
10/6 - 164.75
10/7 - 164
10/8 - 163.25

Total lost: -3.0

SW: 205.4
GW: 197
CW: 202.4 (-.6) <---- from last time

Until Goal: 5.4lbs

Sw: 182
Gw: 176

10/01: 182
10/02: 181
10/04: 180
10/05: 180
10/06: 180
10/07: 180
10/08: 180
10/09: 180

SW: 207
GW: 199 ---> Onderland!

10/1/15- 207
10/3/15- 206 (-1.0)
10/7/15- 205 (-2.0)
10/8/15- 204 (-3.0) ------> Officially half way to final goal weight!!!! :carrot:

Well, this is not going according to plan, I'm up instead of down, not quitting, like that line in a movie I can't remember the name of "never give up, never surrender"

Jacqui :wave:

SW: 162.6 lbs
GW: 157.0 lbs

Total to Lose: -5.6 lbs

10/01 - 162.6 lbs
10/02 - 161.8 lbs (-0.8)
10/03 - 160.6 lbs (-2.0)
10/04 - 160.4 lbs (-2.2) Almost in the 150s :) :)
10/05 - 161.6 lbs (-1.0) Late dinner with salty ham and loads of exercise yesterday.....hope its just water retention.
10/06 - 161.6 lbs (-1.0) checked my calendar and TOM is due to arrive Thu/Fri
10/07 - 161.6 lbs (-1.0) I'm stuck.
10/08 - 161.6 lbs (-1.0)
10/09 - 162.4 lbs (-0.2) TOM day 1

Total Lost: -0.2 lbs

SW: 166.25 lbs.
GW: 159 (-7.25)

10/1 - 166.75
10/2 - 166.25
10/3 - 164.75
10/4 - 165.75
10/5 - 164
10/6 - 164.75
10/7 - 164
10/8 - 163.25
10/9 - 164

Total lost: -2.25

October goal: 84.55 kgs (-1.0 kgs)

1: 85.55 kgs
2: 86.05 kgs
3: 86.3 kgs
4: 85.75 kgs
5: 85.35 kgs
6: 85.1 kgs
7: 85.2 kgs
8: 85.95 kgs (Vietnamese food for lunch)
9: 85.8 kgs

Sw: 190.0
Gw: 180.0

10/01 : 190.0
10/02: 190.2
10/03: 189.2 Yay!!!
10/04: 188.6
10/05: 187.8
10/06: DNW (TOM)
10/07: DNW (TOM)
10/08: DNW (TOM)
10/07: 188.4