Sun 13 Sep...45 min exersz!
Mon 14 Sep..
Tue 15 Sep...45 min exersz!

Got there late, but still managed to get 40 min in. Thanks to sex drive. (The 2 floor managers were flirting, and didn't notice the time!)

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
9/09: 45 mins cardio (145/550 mins, 3/9 ST)
9/10: 30 mins cardio (175/550 mins, 3/9 ST)
9/11: 1 ST (175/550 mins, 4/9 ST)
9/12: 30 mins cardio (205/550 mins, 4/9 ST)
9/13: ---
9/14: 30 mins cardio (235/550 mins, 4/9 ST)
9/15: 1 ST (235/550 mins, 5/9 ST)
9/16: 35 mins cardio (270/550 mins, 5/9 ST)

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K

9/6 - Walked 50 minutes
9/7 - Lots of house cleaning
9/8 - Walked 40 minutes
9/9 - None
9/10 - None
9/11 - None
9/12 - Walked 30 mins
9/13 - Walked 45 mins
9/14 - Walked 45 mins
9/15 - Walked 40 mins
9/16 - Walked 40 mins
_______

SeeMyFeet, yay on the pool activity (flirty lifeguards and all)!

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15: Made it to the gym
9/16: Nope
9/17:
9/18:
9/19:

Sun 13 Sep...45 min exersz!
Mon 14 Sep...
Tue 15 Sep...45 min exersz!
Wed 16 Sep...45 min exersz!

Cleaned the house, bought the groceries, worked a ten hr day day, gassed the car, watched my DD spike the ball in the big game,went to the gym, moisturized, cleaned more house...cause I'm a woooommaaan! da DAH dah dunh....

(I hope I sleep tonight!)

Wow, SeeMyFeet, that's a big day!

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K

Sun 13 Sep...45 min exersz!
Mon 14 Sep...
Tue 15 Sep...45 min exersz!
Wed 16 Sep...45 min exersz!
Thu 17 Sep...45 min exersz!

....well Gardner....I thought I had enough activity yesterday to tucker me out and help me sleep....guess not....at least I did not wake up once I fiiiinally went to sleep...I gotta find time to get some gardening done....You'd be tsk tsk tsking at my garden...it's so sad..

SeeMyFeet: my garden is pretty poorly, too. I lost energy for it somewhere in August, I think. But I'm still getting tomatoes out of it! Some years, I keep a few greens going well into winter, but I think I'm going to put it all to bed in mid-October and see if I can build up some more energy before spring.


September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K

September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete

Week 10 - complete

Week 11 -
9/14-off -dang sinuses made me dizzy
9/15-cardio, c25k wk9d1, jog 35 mins
9/16-strength, abs, cardio, yoga whew
9/17-cardio (c25k wk9d1 jog 40)
9/18-strength, abs, cardio, stretches

best to all

I did 5K today and made my personal best in 2 areas.
1. I jogged the whole time! The. Whole. Time!!!! this is HUGE for me! i never thought i could do it! when i first started i could only jog 1 min! and i was pooped! Then (many many many moons later) i managed to jog 5 mins non stop. Then (many moons later) I did 2 miles none stop. AND TODAY... I did 5K jogging!
2. I made my personal best finishing at 36min50sec!!!

HOORAY for fitness progress!

Sun 13 Sep...45 min exersz!
Mon 14 Sep...
Tue 15 Sep...45 min exersz!
Wed 16 Sep...45 min exersz!
Thu 17 Sep...45 min exersz!
Fri 18 Sep...40 min exersz!

....which was a heroic feat for me because we (fam) had to skip outta town today--managed to squeak in a gym visit after working all morning and before packing up...driving all day to a parents weekend...Yay for wifi hotspots!!!

Ugh I think I'm catching Kelijpa's sinus thang...

Hooray 37!!! You doing C25K?? I tried ever so hard to finish a C25K last year and found it utterly demoralizing.

Where did your energy go, Gardner?? mmmmmm....tomatoes fresh from the garden..mmmmmmm (my DD is making gag noises in the car...obviously there was a mix-up in the hospital when she was born)

Goal: complete the first 3 1/2 weeks of the Couch to 5K program.

Week 1 complete, and I survived!
Week 2 complete. It was hard. I'm nervous about Week 3.

Unwanted37lbs, I'm reading your posts for encouragement!

SeeMyFeet, i never heard of C25K. Is it something from this forum? Is 25K in 1 day?

Update: no i never finished C5K. I was on week 5 last time i did it. I was doing pretty good up to that. I should probably return to C5K and finish it so I can actually FINISH it lol. I will look into C25K but that sounds HARD! lol
HereIStand, thank you! If i inspire 1 personal it is an honor for me!

unwanted37lbs: Yay for a full 5K! Woohoo!
C25K is an abbreviation for Couch to 5K, a program to go from no exercise to running a 5K. Actually, there's probably several programs -- and, you may have just invented one of your own!


September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K
18: 30 walk; 725/1300, 14/21 8K