[gardenerjoy]

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K
18: 30 walk; 725/1300, 14/21 8K
19: 55 walk; 780/1300, 15/21 8K
20: 40 walk; 820/1300
21: 30 walk; 850/1300, 16/21 8K
22: 40 walk, 10 ST; 900/1300, 17/21 8K, 4/8 ST
23: 50 walk; 950/1300, 18/21 8K
24: 50 walk; 1000/1300, 19/21 8K
25: 30 walk, 20 dance / stretch / ST; 1050/1300, 20/21 8K, 5/8 ST
26: 40 walk, 10 stretch; 1100/1300
27: 40 walk; 1140/1300
28: 40 walk, 15 ST & stretch; 1195/1300, 21/21 8K, 6/8 ST
29: 30 walk, 25 dance / ST / stretch; 1250/1300, 22/21 8K, 7/8 ST
30: 40 walk, 10 ST; 1300/1300, 23/21 8K, 8/8 ST

[gardenerjoy]

Way to go, HereIStand, SeeMyFeet, and me! Did I miss or lose anyone?

SeeMyFeet: I wasn't sure if you were declaring goal, but 12 times in 4 weeks, averages out to 3x/week, so I declared it for you!

Raining: 550 min cardio, 9 ST
gardenerjoy: 1300 min, 21 8K steps, 8 ST
Jacqui_D: gym every day (w/ only unavoidable exceptions)
AHunt319: 2 miles 5x/week, ST 2x/week
GettingFit: 4x/week
kelijpa: complete weeks 9-12 of 12 week Program
nonameslob: 35 miles, 8 core workouts
HereIStand: first 3 1/2 weeks of Couch to 5K
berryblondeboys: 5x/week
PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days
LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week
SeeMyFeet: 3x/week
magistra17: 20 min/day, 6x dance, 1000 min
unwanted37lbs: 100 miles
Tabbycat: 600 min
love2b150: 30 min 6x/week on treadmill (starting 9/22)