Goal: To make it to the gym every day unless it's unavoidable

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

Welcome, everyone! Here's our initial list (we have room for more!)

Did I get everyone? Did I spell your username correctly? Do you like the way your goal is stated?

Raining: 550 min cardio, 9 ST
gardenerjoy: 1300 min, 21 8K steps, 8 ST
Jacqui_D: gym every day (w/ only unavoidable exceptions)
AHunt319: 2 miles 5x/week, ST 2x/week
GettingFit: 4x/week
kelijpa: complete weeks 9-12 of 12 week Program
nonameslob: 35 miles, 8 core workouts
HereIStand: first 3 1/2 weeks of Couch to 5K
berryblondeboys: 5x/week
PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days
LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week
SeeMyFeet: 3x/week
magistra17: 20 min/day, 6x dance, 1000 min
unwanted37lbs: 100 miles

I will join in. My goal for September will be 600 minutes.

School has started, orchestra practices have resumed, and the apartment pool will be closing... so 600 minutes will be a challenge.

Goal: 600 minutes

9/5 60 min swim am; 25 min swim pm
9/6 75 min swim/water walk am
9/7 50 min swim am
9/12 30 min bike ride pm
9/13 60 min swim/water walk am
9/14 25 min swim pm
9/15 25 min swim pm
9/17 40 min swim pm
9/19 75 min swim/water walk am; 40 min swim pm
9/20 45 min swim pm
9/21 30 min swim pm
9/22 40 min swim pm
9/25 30 min swim pm
9/26 120 min swim/water walk am
9/27 45 min swim am

goal met

Total: 815 min

Well, I got off to a slow start, but I'm picking up steam!

1. Nada
2. Zip
3. Zilch
4. Took a walk around the lake 1.5 miles
5. Took a walk around the lake 1.5 miles

gardenerjoy It's perfect. Thank you!

Goal: 20 min daily, 6 days dance: 1000 minutes total

9/1: 60 min. stretching, swimming 60/1000
9/2: 30 min. stretching, swimming 90/1000
9/3: 30 min. stretching, swimming 120/1000
9/4: rest
9/5: 30 min. stretching, swimming 150/1000

I'm on a roll! I hope I can keep it going.

9/01 - just gardening ....no hula yet
9/02 - just gardening
9/03 - just gardening
9/04 - just gardening
9/05 - just gardening ... Still no hula
9/06 -

Joy, you stated mine perfectly; however, I've decided to change it. As I sit here nursing a sore hamstring, I realize perhaps it's not that I'm just being too lazy or unorganized to make the shortened weekend gym hours, but rather I need a break and the shortened weekend hours make that possible. I had good intentions, but please change my goal to "Gym 5 days a week." Thanks!

Revised Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6:
9/7:
9/8:
9/9:
9/10:
9/11:
9/12:

Welcome, Tabbycat!

Raining: 550 min cardio, 9 ST
gardenerjoy: 1300 min, 21 8K steps, 8 ST
Jacqui_D: gym 5x/week
AHunt319: 2 miles 5x/week, ST 2x/week
GettingFit: 4x/week
kelijpa: complete weeks 9-12 of 12 week Program
nonameslob: 35 miles, 8 core workouts
HereIStand: first 3 1/2 weeks of Couch to 5K
berryblondeboys: 5x/week
PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days
LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week
SeeMyFeet: 3x/week
magistra17: 20 min/day, 6x dance, 1000 min
unwanted37lbs: 100 miles
Tabbycat: 600 min

Yesterday's exercise was vacuuming the heavy drapes in the bedroom. There are railroad tracks a block away so we need them to deaden the sound. Cleaning them is a big project and I feel it in my arms, shoulders, and hips this morning.

Jacqui_D: hope you're feeling better soon! It's a tricky business getting the exercise at the right place -- I get pain from too little exercise and from too much. I have to find the sweet spot.

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300

Good morning everyone,

Last week was a bust with my workouts but I'm back on track this week.

9/6 - Walked 50 minutes

1. Nada
2. Zip
3. Zilch
4. Took a walk around the lake 1.5 miles
5. Took a walk around the lake 1.5 miles
6. Took a walk around the lake 1.5 miles

1. Nada
2. Zip
3. Zilch
4. Took a walk around the lake 1.5 miles
5. Took a walk around the lake 1.5 miles
6. Took a walk around the lake 1.5 miles
7. Took a walk past two lakes to Whole Foods and back - 3.4 miles

Goals: Run 35 miles, complete 8 core workouts

9/1: 2.75 mile HIIT run = 2.75/35, 1/8 core workout
9/2: 3.33 mile run = 6.08/35 miles

It's been a pretty lazy weekend since I've been sick. A few short bike rides but no running. I'm hoping to feel well enough tomorrow after work! At least the sickness has kept me from overeating lol

nonameslob: Hope you're feeling better!

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST