Welcome, everyone! Here's our initial list (we have room for more!)
Did I get everyone? Did I spell your username correctly? Do you like the way your goal is stated?
Raining: 550 min cardio, 9 ST gardenerjoy: 1300 min, 21 8K steps, 8 ST Jacqui_D: gym every day (w/ only unavoidable exceptions) AHunt319: 2 miles 5x/week, ST 2x/week GettingFit: 4x/week kelijpa: complete weeks 9-12 of 12 week Program nonameslob: 35 miles, 8 core workouts HereIStand: first 3 1/2 weeks of Couch to 5K berryblondeboys: 5x/week PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week SeeMyFeet: 3x/week magistra17: 20 min/day, 6x dance, 1000 min unwanted37lbs: 100 miles
9/5 60 min swim am; 25 min swim pm
9/6 75 min swim/water walk am
9/7 50 min swim am
9/12 30 min bike ride pm
9/13 60 min swim/water walk am
9/14 25 min swim pm
9/15 25 min swim pm
9/17 40 min swim pm
9/19 75 min swim/water walk am; 40 min swim pm
9/20 45 min swim pm
9/21 30 min swim pm
9/22 40 min swim pm
9/25 30 min swim pm
9/26 120 min swim/water walk am
9/27 45 min swim am
Joy, you stated mine perfectly; however, I've decided to change it. As I sit here nursing a sore hamstring, I realize perhaps it's not that I'm just being too lazy or unorganized to make the shortened weekend gym hours, but rather I need a break and the shortened weekend hours make that possible. I had good intentions, but please change my goal to "Gym 5 days a week." Thanks!
Revised Goal: Make it to the gym 5 days a week
9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym
Raining: 550 min cardio, 9 ST gardenerjoy: 1300 min, 21 8K steps, 8 ST Jacqui_D: gym 5x/week AHunt319: 2 miles 5x/week, ST 2x/week GettingFit: 4x/week kelijpa: complete weeks 9-12 of 12 week Program nonameslob: 35 miles, 8 core workouts HereIStand: first 3 1/2 weeks of Couch to 5K berryblondeboys: 5x/week PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week SeeMyFeet: 3x/week magistra17: 20 min/day, 6x dance, 1000 min unwanted37lbs: 100 miles Tabbycat: 600 min
Last edited by gardenerjoy; 09-06-2015 at 09:49 AM.
Yesterday's exercise was vacuuming the heavy drapes in the bedroom. There are railroad tracks a block away so we need them to deaden the sound. Cleaning them is a big project and I feel it in my arms, shoulders, and hips this morning.
Jacqui_D: hope you're feeling better soon! It's a tricky business getting the exercise at the right place -- I get pain from too little exercise and from too much. I have to find the sweet spot.
September goals: 1300 min, 21x 8K steps, 8x Strength Training
1. Nada
2. Zip
3. Zilch
4. Took a walk around the lake 1.5 miles
5. Took a walk around the lake 1.5 miles
6. Took a walk around the lake 1.5 miles
7. Took a walk past two lakes to Whole Foods and back - 3.4 miles
9/1: 2.75 mile HIIT run = 2.75/35, 1/8 core workout
9/2: 3.33 mile run = 6.08/35 miles
It's been a pretty lazy weekend since I've been sick. A few short bike rides but no running. I'm hoping to feel well enough tomorrow after work! At least the sickness has kept me from overeating lol
