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Old 09-07-2015, 08:26 PM   #46  
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Location: Ohio
Posts: 1,244

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9/01 - just gardening ....no hula yet
9/02 - just gardening
9/03 - just gardening
9/04 - just gardening
9/05 - just gardening ... Still no hula
9/06 - extra gardening
9/07 - shopping at outlets....lots of walking hula has shipped!
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Old 09-08-2015, 09:13 AM   #47  
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9/6 - Walked 50 minutes
9/7 - Lots of house cleaning
9/8 -
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Old 09-08-2015, 09:13 AM   #48  
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1. Nada
2. Zip
3. Zilch
4. Took a walk around the lake 1.5 miles
5. Took a walk around the lake 1.5 miles
6. Took a walk around the lake 1.5 miles
7. Took a walk past two lakes to Whole Foods and back - 3.4 miles, moved boxes, packed, sorted, etc 5 hours. Pure exhaustion after that
8.

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Old 09-08-2015, 09:20 AM   #49  
Green Tomatoes
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September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
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Old 09-08-2015, 09:28 AM   #50  
Alt. IP since 6/8/15
 
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Goal: complete the first 3 1/2 weeks of the Couch to 5K program.

I ran Day 1 of the program yesterday, and didn't die but it was much harder than I thought it would be. Of course, the outside temperature was about 95, so that might have had something to do with it! Looking forward to better runs once the weather cools off.
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Old 09-08-2015, 07:26 PM   #51  
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S/C/G: 185/ticker/150

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I am already half way through!!!

Goal: 100 miles
Sept 1. ... 40 min - 2 miles (total: 2 miles)
............... 80 min - 5.5 miles (total: 7.5 miles) <== part was "couch to 5K" week 5!
Sept 2. ... 1h.20min - 4 miles (total: 11.5)
............... 60 min - 4 miles (total: 15.5)
Sept 3. ... 40 min - 2 miles (total: 17.5)
............... 32 min - 2.3 miles (total: 19.8)
............... 15 min - 1 miles (total: 20.8)
Sept 4. ... 40 min - 2 miles (total: 22.8)
Sept 5. ... 80 min - 4 miles (total: 26.8)
............... 56 min - 3.6 miles (total: 30.4)
............... 15 min - 1 miles (total: 31.4)
Sept 6. ... 2hr - 5 miles (total: 36.4)
............... 40 min - 2.5 miles (total: 38.9)
Sept 7. ... 40 min - 2 miles (total: 40.9)
Sept 8. ... 40 min - 2 miles (total: 42.9)
............... 53 min - 3.6 miles (total: 46.5)
............... 60 min - 3.5 miles (total: 50) <=== Half way DONE!!
Last edited by unwanted37lbs; 09-08-2015 at 07:27 PM.
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Old 09-08-2015, 07:45 PM   #52  
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Join Date: Jul 2015
Location: Ohio
Posts: 1,244

S/C/G: 181/132.8/130

Height: 5'3.5"
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9/01 - just gardening ....no hula yet
9/02 - just gardening
9/03 - just gardening
9/04 - just gardening
9/05 - just gardening ... Still no hula
9/06 - extra gardening
9/07 - shopping at outlets....lots of walking hula has shipped!
9/08 - running around school like a headless chicken AND hula hoop arrived
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Old 09-08-2015, 08:33 PM   #53  
Always FatGirlVSFitGirl
 
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S/C/G: 206/180/155

Height: 5'3 1/2"
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September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete

Week 10 - complete
9/5-stretches, cardio (c25k, wk8d3!!!)
9/6-cardio
9/7-strength, cardio (c25k, wk9d1-jog 30 mins)
9/8-yoga, abs, cardio
9/9-stretches, cardio (c25k, wk 9d1-jog 30)
9/10-cardio
9/11-yoga, abs, strength, cardio
9/12-cardio
9/13-yoga, abs, strength, cardio (c25k, w9d1-jig 35)

best to all
Last edited by kelijpa; 09-13-2015 at 08:08 PM.
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Old 09-08-2015, 09:07 PM   #54  
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Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
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Old 09-09-2015, 09:42 AM   #55  
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unwanted37lbs: you're going all out this month!

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
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Old 09-09-2015, 12:37 PM   #56  
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9/6 - Walked 50 minutes
9/7 - Lots of house cleaning
9/8 - Walked 40 minutes
9/9 -
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Old 09-09-2015, 10:39 PM   #57  
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Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
9/09: 45 mins cardio (145/550 mins, 3/9 ST)
9/10: 30 mins cardio (175/550 mins, 3/9 ST)
9/11: 1 ST (175/550 mins, 4/9 ST)
Last edited by Raining; 09-11-2015 at 11:55 PM.
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Old 09-10-2015, 09:36 AM   #58  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,778

Height: 5'9"
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September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
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Old 09-10-2015, 04:04 PM   #59  
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Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
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Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11:
9/12:
Last edited by Jacqui_D; 09-11-2015 at 09:56 AM.
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Old 09-11-2015, 09:34 AM   #60  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,778

Height: 5'9"
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September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
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