NNS, I'm so sorry to hear about your fall and that your back is still bothering you! Do take care! Just nice and easy. There's plenty of time left in the month to get your core exercises in!

Karen (Econ_nerd), is there any kind of exercise you really enjoy which you could do? Walking? Dancing? Yoga? Roller skating? Hula-hooping?
(PrairieQueen, I had to throw that last one in there! I love that you are getting a weighted hula hoop!)

LyraElyse, wow! That is some exercise schedule! It wore me out just reading it, haha!

Raining, don't be nervous! You got this!

September goal - complete weeks 9-12 of 12 wk program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Post here

Thank you for the thread gardenerJoy

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K

Jacqui DNo hula hoop yet. I ordered it Saturday and it hasn't even shipped yet! Amazon says it should arrive between Friday and next Wednesday I can't complain....free shipping with my other items. I've not been in the mood to exercise anyway.

Yesterday, I spent 30+ minutes in the garden picking tomatoes, peppers, and the last of the cukes. I left the basil for tonight. I made a 5 pints of pickled peppers, 3 pints of dill pickle spears, and a quart of pickled refrigerator (baby yellow sweet Hungarian) pepper slices. Sat down at 8 to veg on the sofa with hubs for 2 hours.

September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete
8/26-cardio
8/27-functional, cardio
8/28-strength
8/29-yoga, functional, cardio (c25k w8d1)
8/30-cardio
8/31-cardio
9/1-cardio
9/2-stretches, functional, strength, cardio (c25k, wk8d2)
9/3-yoga, abs, cardio
9/4-yoga, abs, strength, whew
3-yoga, 8-cardio, 3-strength

best to all

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K

I'd like to join the September Exercise challenge.

My goal is 4Xs a week.

9/1 None
9/2 None
9/3

My exercise goal is to walk a minimum 2 miles 5 days a week and weight train 2 days a week.

I am logging everything on the first page instead of at the end of the posts, if that is ok.
Everyone is doing so great already!! keep up a good (daily) work!!

Goal: To make it to the gym every day unless it's unavoidable

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4:
9/5:

So, already this thread has kept me on track! Yesterday, my day was jam-packed, but I specifically woke up early just so I could cut out an hour and 15 minutes to get to the gym! Today has also been busy, but I'll definitely make it there!

PrairieQueen, wow on all the gardening and canning!

well flphlphppp...gym's closed until next week. At least it'll be clean when it opens up again!

surgery went fine...'cept for the post-surgery constipation. Love my new eyeball! I'm hoping to get the ok to go to the gym when the it opens. In the meantime, I'll hafta find some light exercise so youse guys willn't kick me outta dis thred.

unwanted37lbs: logging on the first page is great! If you have any news -- like meeting your goal -- you'll want to make a post in the stream so that we can all cheer!

SeeMyFeet: do you want some help with light exercise ideas while you're waiting for the pool to be cleaned?

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K