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Old 08-15-2015, 01:59 PM   #271  
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S/C/G: 206/195/130

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Today I hit my 4% of my body weight goal. for it still being week 1, I think that's amazing! I am going on a picnic with my family and we USUALLY get unhealthy food for a picnic (SONIC!) but I have to resist the urge and settle for a protein shake and a salad >.< I will appreciate this down the road though.

My SW:206
My GW:191
Aug 09: 206.0 -starting weight
Aug 10: 203.4 (-2.6 total)
Aug 11: 202.8 (-3.2 total)
Aug 12: 200.8 (-5.2 total!)
Aug 13: 199.8 (-6.2 total) onederland!
Aug 14: 198.6 (-7.4 total)
Aug 15: 197.6 (-8.4 total)
Aug 16:
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Jacqui D: Nice 1lb drop, keep up the good work!! and thanks! I feel amazing, hungry, but amazing. hehe
How does carb day work, do you just allow one, or unlimited? I am starving on my diet and so badly crave a carb day- but I have mine set once a month

Unwanted: oh my that is amazing! congrats on the new decade! you are half way to your goal!




Pigeon- oh! that drop was great! Keep up the good work- you gotta give yourself a bad day once in a while- I am going out to eat next week, and hopefully I can be healthy, but I MIGHT splurge and get mashed potatoes. :O

PrairieQueen- keep it up!

Leopardspots: steady but surely! Look at where you are fro where you started!

lovemylife001: that's great!! you're goal is in sight!

countmyfreckles- welcome! That hair cut is cute!

chubbysmall- a charity walk sounds nice.

stren003- That's awesome! and happy early birthday!

lovelyleah- oh gotcha! That was a nice whoosh! A box of oreos sounds amazing , lol. Good luck with TOM lurking.
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Old 08-15-2015, 02:53 PM   #272  
HW:232/SW:165
 
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S/C/G: 215/211/165

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Savouring these numbers while I can as tomorrow will probably be up - haven't had a good day food-wise.

8/1: 165.2
8/2: 165.0
8/3: 164.6
8/4: dnw
8/5: dnw
8/6: dnw
8/7: dnw
8/8: dnw
8/9: 162.6
8/10: 163.8
8/11: 163.4
8/12: 163.0
8/13: 163.2
8/14: 162.8
8/15: 162.2
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Old 08-15-2015, 07:38 PM   #273  
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Unwanted37lbs, woohoo on the great drop!

Leah, that drop seems right to me! The jump up is what was unusual for you.

Mydarlingqueen, congrats on your 1-lb drop! I have a Carb Day one day a week, usually on Saturday. I can eat whatever I want as much as I want, but I try to keep it under control because I've found it's harder to return to the other days' WOE if I don't. However, today I had cake for breakfast AND lunch, lol, so sometimes moderation gets away from me, but since I'm allowed, it's no big deal! I just pick up and keep going! Here's a link to what I'm doing: http://www.3fatchicks.com/forum/othe...hread-2-a.html.

Kymb92, it will be ok! If you go up on the scale, it will just be water and will fall off again soon!
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Old 08-15-2015, 08:33 PM   #274  
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Hello everyone

I hope you all are having a great Saturday. The scale finally nudged down a little for me today. Hopefully, it will keep going.

SW 207
CW 205
GW 202
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Old 08-15-2015, 09:05 PM   #275  
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Jacqui D - thank you! Let's keep pushing on!

Mydarlingqueen - thanks! I think too it's good to have a treat every now and then, I think I always experience a significant drop a bit after that, but this time what happened was quite a bit more catastrophic than mashed potatoes. But what's done is done and not worth worrying about. Congrats for the terrific losses!
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Old 08-16-2015, 09:45 AM   #276  
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Worked my plan yesterday and got a nice drop as a reward!

August goals: post and weigh each day

1: 85.65 kgs
2: 85.75 kgs
3: 85.6 kgs
4: 85.4 kgs
5: 84.95 kgs
6: 84.35 kgs
7: 84.0 kgs
8: 84.3 kgs
9: 84.35 kgs
10: 84.35 kgs
11: 84.55 kgs
12: 85 kgs
13: 84.9 kgs
14: 85.5 kgs
15: 85.7 kgs
16: 85.0 kgs
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Old 08-16-2015, 10:10 AM   #277  
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Was happy to see the scale ALMOST tell me I lost 10 pounds. Well, just .2 away! This is my last day in week 1, so that's exciting! I imagine it's going to slow down a bit after a while, but I'm enjoying flying through 190s! My #2 pre-pregnancy weight was 191- so I am looking forward to hitting that one. Hope everyone is having a great weekend!
My SW:206
My GW:191
Aug 09: 206.0 -starting weight
Aug 10: 203.4 (-2.6 total)
Aug 11: 22.8 (-3.2 total)
Aug 12: 200.8 (-5.2 total!)
Aug 13: 199.8 (-6.2 total) onederland!
Aug 14: 198.6 (-7.4 total)
Aug 15: 197.6 (-8.4 total)
Aug 16: 196.2 (-9.8 total!)
Aug 17:
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Aug 19:
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kymb92: -.6 is still great! keep it up!

Jacqui D- thanks, and oh that's awesome. I think I'm going to double my norm, every 2 weeks is a carb day- at least until I hit 150 then maybe I'll do once a week.

Gettingfit: glad it gave you a nudge, wishing you a whoosh soon!

pigeon: thanks and yeah, you have to have a day where you just go wild! I have been DREAMING of the greasiest, cheesiest pizza of all time, and I WILL get some one day! lol

Gardenerjoy: Congrats on the drop!
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Old 08-16-2015, 11:14 AM   #278  
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S/C/G: 130/108/104

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Quote:
Originally Posted by Jacqui_D View Post
Chubbysmall, good job on the loss! Have a great day at the charity walk!
Thanks! It was great, I am actually a little sore today, which tells me I need to exercise more
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Old 08-16-2015, 12:42 PM   #279  
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S/C/G: 215/Ticker/170

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My body really seems to like this number. Ugh!

SW: 187
8/1 - 187
8/2 - 186.5
8/3 - 186
8/4 - 186
8/5 - 185.5
8/6 - 185.5
8/7 - 184
8/8 - 184.5
8/9 - 184.5
8/10 - 184
8/11 - 184
8/12 - 184.5
8/13 - 184.5
8/14 - 185
8/15 - 183.5
8/16 - 184
GW: 179
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Old 08-16-2015, 12:43 PM   #280  
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Sw:196
Gw:190

8/03: 196
8/05: 195
8/06: 195
8/10: 195
8/11: 195
8/13: 194
8/14: 193
8/15: 193
8/16: 193
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Old 08-16-2015, 02:50 PM   #281  
HW:232/SW:165
 
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S/C/G: 215/211/165

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Not as bad as I thought it would be!

8/1: 165.2
8/2: 165.0
8/3: 164.6
8/4: dnw
8/5: dnw
8/6: dnw
8/7: dnw
8/8: dnw
8/9: 162.6
8/10: 163.8
8/11: 163.4
8/12: 163.0
8/13: 163.2
8/14: 162.8
8/15: 162.2
8/16: 162.8
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Old 08-16-2015, 03:12 PM   #282  
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Yay, no Carb Day gain!

SW: 192
GW: 186
CW: 191

8/1: 194.5 Carb Day
8/2: 193.5
8/3: 194
8/4: 193
8/5: 193
8/6: 193.5
8/7: 192
8/8: 193 Carb Day
8/9: 193.5
8/10: 194.5
8/11: 192.5
8/12: 191.5
8/13: 191.5
8/14: 190.5
8/15: 191 Carb Day
8/16: 191

Kymb92, that's good news!

Raining, your scale likes to take its time, but it's moving in the right direction, and that pace will probably make it easier for you to keep it off permanently!

Leah, that just means once the scale is done with that number, you'll probably get a nice whoosh!

Chubbysmall, I'm so glad it went well! Be sure to drink lots of water for your sore muscles!

Mydarlingqueen, woohoo on being so close to the 10-lb mark! You are doing a fantastic job!

Joy, woot woot on the drop down!

Pigeon, I will if you will!

Gettinfit, so glad the scale's moving for you! :
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Old 08-16-2015, 07:34 PM   #283  
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S/C/G: 335.8/335.8/150

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Was away for the weekend and did some damage to my downward trend on the scale... But damn that mushroom swiss burger and rings were worth it!! Back on track again though!! I went 12 days nicely on plan and splurged for a lunch outing with friends

Aug 3: 312
Aug 4: 309.6 (-2.4 total)
Aug 5: 307.8 (-4.2 total)
Aug 6: 305.3 (-6.7 total)
Aug 7: 304.8 (-7.2 total)
Aug 8: 303.0 (-9.0 total)
Aug 9: 304.6 (-7.4 total)
Aug 10: 302.9 (-9.1 total)
Aug 11: 302.7 (-9.3 total)
Aug 12: 302.3 (-9.7 total)
Aug 13: 300.3 (-11.7 total) So close!!!
Aug 14: 300.2 (-11.8 total)
Aug 15: 299.8 (-12.2 total) WOO HOO into the 200s!!
Aug 16: 303.1 (-8.9) oops! but that burger was yummy!!
Aug 17:
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Aug 19:
Aug 20:
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Old 08-16-2015, 08:10 PM   #284  
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Hello everyone,

mydarlingqueen & Gardnerjoy, Congrats on your losses Great job!

I've had a good day. I lost another pound and I did almost 17000 steps today or 7 miles.

Have a great evening everyone.
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Old 08-16-2015, 09:30 PM   #285  
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This month... I tell ya!!!! TOday was a total blib. I had chicken with mole at a restaurant and some chips and salsa. It was sooooo high sodium and I blew up like a balloon. I could feel it in my shoes this morning. But man.... that scale is super stubborn this month.

On plan though!

Start weight 233.8
Goal weight: 223.8

1/Aug: 233.8
2/Aug: 232.9 (-0.9)
3/Aug: 231.1 (-2.7)
4/Aug: 230.6 (-3.2)
5/Aug: 229.6 (-4.2)
6/Aug: 229.6 (-4.2) Period started
7/Aug: 230.0 (-3.8) lots of margaritas yesterday - carb weight - period
8/Aug: 229.8 (-4.0) Period
9/Aug: 230.0 (-3.8) Period
10/Aug: 231.2 ( 2.6) Period
11/Aug: 232.0 (-1.8)
12/Aug: 231.6 (-2.2)
13/Aug: 231.1 (-2.7)
14/Aug: 230.9 (-2.9)
15/Aug: 230.6 (-3.2)
16/Aug: 232.4 (-1.4) dinner out - super high sodium
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