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I think the 161 was an anomaly, I must be 164 instead.
7/4: 161.4 7/5: DNW 7/6: DNW 7/7: 164.6 7/8: 164.2 7/9: 164.4 |
July goal -lose 6
7/1-175.9 7/2-176.0 7/3-174.8 weekly WI -1.0 7/4- 175.2 7/5-178.7 7/6-177.0 7/7-175.8 7/8-175.3 7/9-175.1 Best to all |
Good weigh in for me, so far -3! Well done everone else so far!
SW: 19 St 12.4 1st July: 19 St 12.4 2nd July: 19 St 11.8 6th July: 19 St 12.0 9th July: 19 St 10.4 GW: 19 St 3 (minus 9.4 lbs) |
Good Morning Everyone:)
It's a rainy morning here, so can't go to the track for my 3 mile walk . Getting ready to hit the elliptical and grab some :coffee: Have a great day:) |
July goal: a post a day on 3FC
1,2,3,4,5,6,7,8,9 |
Quick check-in. I have a busy day this afternoon so I need to run all my errands this morning.
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Leah, make it a great day! :flow1:
Joy, way to go! :cp: Purple, congrats on the big drop! :yay: A hot water soak with epsom salt is great for achy feet!: :yes: Hanin, woohoo, keep it going! :trampo: Keli, yay on the downward trend! :broc: Kym, the body can do some strange things sometimes! :dizzy: Hang in there! Lovemylife, good job making a quick switch without a hitch on the exercise! :jig: I am happy to be down another half a lb today! :carrot: SW: 198.5 GW: 192.5 CW: 196.5 7/1: 198.5 7/2: 198.5 7/3: 198.5 7/4: 199.5 Carb Day 7/5: 200.5 7/6: 200 7/7: 198.5 7/8: 197 7/9: 196.5 |
Goal: 10 pounds
SW: 191.4 GW: 181.4 July 1: 191.4 July 2: 190.4 July 3: 189.8 July 4: 189.0 July 5: 189.6 July 6: 190.6 July 7: 189.8 July 8: 190.9 July 9: 190.9 Jaqui Thanks for your encouragement. You are a sweetheart! I think I'm having some stress this week. I'm probably causing it myself. I have a family event this Friday, which means possibly eating badly, so I don't know if I'm going to see a drop this week. But I'm going to keep trying. :D |
Aw, thanks Magistra! :hug: As far as the family event, enjoy yourself! You know, life happens, and you have to live it, and sometimes that means enjoying yummy foods with family and friends! If you don't drop this week, you'll drop next week! It's not a race. And even though these monthly challenges are for fun and motivation, they're nothing written in stone, and are certainly not meant to stress us out. You'll get to where you want to be eventually, right?! Just continue to do your best! I think you're doing great! :yes:
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7/1: 177.8
7/2: 178.6 7/3: 178.4 7/4: 178.8 7/9: 175.8 Hi ladies! I won't be doing personals since it's been so long since I checked in, but I have enjoyed reading all your posts and seeing how well everyone is doing! I haven't checked in for awhile, with being crazy at work for 14 hours a day, and then being sick in bed for a couple of days with some sort of virus thing. As much as being sick wasn't fun, it did give me a little whoosh! I have been drinking a lot of fluids and haven't felt like eating much, so I dropped a few pounds since my last weigh in. Obviously not a healthy way to lose, but I'll take the loss anyway :D I haven't been focusing very much on exercise, mostly diet. Once I feel better (I'm better but still a little under the weather) I am going to try and start running again...my running ticker hasn't seen much action lol. There are some really nice trails near me so I think I'll start heading over there and see how things go. I always hate jogging when I haven't in awhile, so hopefully I'll stick with it long enough this time to get to the point where it's actually enjoyable and not just horrible |
Hello everyone today is Friday weigh-in day.
I had a better week this week than last week. Thanks to Jacqui D, kelijpa, gardenerjoy, magistra & EnglishMcTeach for all of the positive words and support. GordonGirl congratulations on doing the MCAT and I hope you get back good results. July 2015 Weight Loss Challenge Goal: 10 lb ...........................LOSS pounds 7/1.....137.7 kg......0.0 lb 7/3.....137.9 kg......+0.4 lb 7/10....135.6 kg......5.1 lb 7/17.... 7/24.... 7/31.... 4.6 lb TOTAL LOSS 46.3% of goal reached |
Thanks Jacqui_D! You're doing great and I love how encouraging you are :) You are awesome! Keep up the great work!
Thanks for the welcome gardenerjoy :) I need to get used to coming here every day! I've lacked motivation for a couple days and gained a bit of weight because of it. I'm forcing myself back on the wagon. July 1st: 166 July 2nd: 165.6 July 3rd: 165.8 July 4th: 165.5 July 5th: 165.5 July 6th: 165 July 7th: 166 July 8th: DNW July 9th: 167 GW: 159 |
Checking in.. Great job to everyone so far!
CW: 236 GW: 220 4. 236 5. 234.6 (-1.4) 6. 232.4 (-3.6 total) 7. No weigh day 8. 232.0 (-4.0 total) 9. 232.0 (-4.0 total) |
A step in the right direction! :)
7/4: 161.4 7/5: DNW 7/6: DNW 7/7: 164.6 7/8: 164.2 7/9: 164.4 7/10: 163.8 |
01/07/15 - 241lb
02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) 04/07/15 - 238lb (3lb lost) 05/07/15 - 237.5lb (3.5lb lost) 06/07/15 - 238.0lbs (3lb lost) 07/07/15 - 237.5lb (3.5lb lost) 08/07/15 - STS 09/07/15 - 236lb (4.5 lost) 10/07/15 - STS Struggling psychologically today with anxiety about weigh in at slimming club on Tuesday. It's all paid for for the next 5 weeks and I guess it's feeling like pressure today. Trying to avoid thinking about it but wanted to log in here as the accountability will keep me on track. :) Jacqui you speak so right about functions / meals out they are only one meal and even if it hits our losses one week it won't derail us unless we let them. I'm off to a childs party a week sunday and need to remember not to graze... Well done those with losses - Kym you broke the 4 barrier... well done :) |
Hi all,
SW - 180 GW - 173 6/7 - 181.8 10/7 - 177.8 I was only going to weigh once a week but had to have a sneaky peep this morning to see if I had managed to lose some water weight after straying a bit whilst on holiday. Pleased that I have :) Best wishes to all xx |
July goal -lose 6
7/1-175.9 7/2-176.0 7/3-174.8 weekly WI -1.0 7/4- 175.2 7/5-178.7 7/6-177.0 7/7-175.8 7/8-175.3 7/9-175.1 7/10-173.9 weekly WI down 0.9 Best to all :sunny: |
Happy Friday!!!
Hey chicks. How have you folks been? Well, I sure did miss you guys and the encouragement. Well vacation for us is now officially over. We are back to the grind, sort of. We had an amazing time and we were hurricane free this year, so that was a plus. My eating habits were surprisingly tame; however, there was daily ice cream trips. But I do not think the damage was as bad as I was expecting. I'm trying to get back in the saddle here at home. Unfortunately, when we returned, I had a layoff slip waiting for me in the mail. Goodtimes!!! Its not really a shock though, for the past month or so, work was really slow and I never did get a 40-hour work-week in. So, looking for work and reestablishing my exercise routine are what I am focusing on this week. Gardenerjoy, since I'm late to start goals for July, please pencil me in for 5 pounds if that is alright? Thank you. So, it looks like the vacation damage was 5 pounds, which is a set back, but better than I thought, so I am just going to put my running shoes on and get back to it. I'm so glad to be back here with all you amazing people. Can't wait to catch up. In any case, sure hope you folks have a wonderful day. SW: 235 GW: 230 07/10: 235 |
What!!?? I'm going in the wrong direction!! :-( Don't understand it, but it is what it is. Onward.... Hope you all have a great weekend!
SW 200 GW 190 6/30-200 7/3-(7/2) Early weigh-in, leaving town for the weekend- 199 Woo Hoo! 7/7- 200 Long July 4th weekend, too much beer! 7/10-201 What the ?????!!@#$%%^ 7/14- 7/17- 7/21- 7/24- 7/28- 7/31- 8/1-If current weight is 190 or less, I'm having a spa day!! |
Very quick check-in, I'm running late.
SW: 196 (6/30) 7/1 - 195.5 7/2 - 196 7/3 - 198 7/4 - 197.5 7/5 - 196 7/6 - 196 7/7 - 195.5 7/8 - 194.5 7/9 - 194.5 7/10 - 193.5 GW: 189.5 |
Welcome home, Delphi!
30ToGo170: 10 lbs atmos: 3 lbs berryblondeboys: 10 lbs Candidcamster: 6 lbs colleengirl: 10 lbs dangerouscurves76: 5 lbs darius: 10 lbs Delphi: 5 lbs EnglishMcTeach: 10.8 lbs EnolaAlone: 7 lbs Firecracker777: 10 lbs gardenerjoy: post every day GordonGirl16: 6 lbs Haninhudds: 9.4 British lbs hazeldust: 7 lbs HIheart: 7 lbs iDream: 5 lbs Jacqui_D: 6 lbs kelijpa: 6 lbs kymb92: 4.4 lbs LovelyLeah: 6.5 lbs lovemylife001: 8 lbs magistra17: 10 lbs mars735: 4 lbs Monkeysocks: 10 lbs Noggs: 10 lbs pigeon: 10 lbs PurpleJ: 10 lbs sizzlingina: 16 lbs susiekay: 10 lbs thirti4thirty: 11 lbs verywell: 4 lbs VickieLou: 10 lbs |
Late, but I got here! This gave me a chance to notice that my mood and my sense of being on top of things is improved when I post earlier in the day than this.
July goal: a post a day on 3FC 1,2,3,4,5,6,7,8,9,10 |
Hi Everyone,
A little late today. I had errands to run today after the track. Hope everyone is doing great and why wouldn't we be it's TGIF :dancer: Delphi :welcome: back, we really missed you! Have a great day and weekend everyone. I will be weighing in the morning, wish me luck:) |
My scale is doing its little up-down dance with me, lol! I was hoping to hit my mini-goal this week, but hopefully after I recover from tomorrow's Carb Day, I'll hit it next week! :D
SW: 198.5 GW: 192.5 CW: 197 7/1: 198.5 7/2: 198.5 7/3: 198.5 7/4: 199.5 Carb Day 7/5: 200.5 7/6: 200 7/7: 198.5 7/8: 197 7/9: 196.5 7/10: 197 Gordongirl, bless your heart! I hope you feel 100% soon! :getwell: Darius, woohoo on the drop! Now you're back in the groove! :carrot: Hazeldust, thank you! :hug: Great job jumping back on the wagon! That determination and commitment will get you where you want to go! :cp: Sizzlingina, hang in there! You are due for another drop soon! :flow2: Yay Kym! Way to rule that scale! :goodscale: Purple, I wish you the best with your weigh-in! :goodluck: But I do want to ask you, what about weigh-in is causing you anxiety? Are you feeling external pressure because others are weighing you and you feel like they may be judging you, or are you feeling internal pressure because you're worried you haven't done enough and you may be disappointed in yourself? If it's external pressure, just remember, Slimming World is a support group. They are there to help and support you. They aren't there to judge you. Everyone is in the same boat. If you weigh the same or more than last time, heck, your water weight could be fluctuating due to hormones, and they know that. It could happen to any of them! If it's internal pressure, well, you know how hard you've worked at your weight loss, no matter what the scale says. That number isn't going to change things. If you feel you need to do more and you can do more, then do it, no matter what the scale says. Otherwise, know you are doing your best and don't worry about that number! Just keep doing your best! Either way, it's not worth stressing yourself out. This is a journey and you'll get to where you're going! :yoga: EnolaAlone, yay on the big drop! You're doing great! :broc: Keli, woot woot! Keep going! :dancer: Delphi :woohoo: Glad you're back! Oh my, I am so sorry to hear that you were laid off! But hopefully there will be an even better opportunity right around the corner! :yes: Good to have you back! I'm glad you had a great time! SusieKay, me too, lol! It happens! Don't let it concern you. It will drop back down. Just stick to plan! :jig: Leah, yay on another drop and a new low! :yay: Joy, glad you made it! :cp: And interesting observation. So 3FC has a positive effect on your day. I think I've reached that conclusion too! :yes: Lovemylife, good luck with your weigh-in! :crossed: |
Thanks Jacqui D. Really appreciate your reply. I do suffer with anxiety and I think it's just built up over the last few days a bit, the comfort of a first 'woosh' of a weigh in is gone and week 2 is 'real. I am critical of myself often and know I have a long way to go which has scared me somewhat. I have dug deep today though - distracted myself well with my children and eaten really well (low syns) but not hungry still so I know I'm onplan and putting my faith in SW. The group as you say is a support group and I do feel it was welcoming and supportive - I also felt I needed that, so paid for a 6 week saver so I am committed for that long at least - Am aiming to pay a week then do another 6 week when I'm paid in August. :)
Will try and positive talk myself and if daily weighing is no good then limit myself to keep my anxiety down. :) Thanks again for your kind words. |
CW: 236
GW: 220 4. 236 5. 234.6 (-1.4) 6. 232.4 (-3.6 total) 7. No weigh day 8. 232.0 (-4.0 total) 9. 232.0 (-4.0 total) 10. 229.6 (-6.4 total) woohoo out of 230s! |
Congratulations Sizzilingina! Leaving the 230's is amazing!
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01/07/15 - 241lb
02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) 04/07/15 - 238lb (3lb lost) 05/07/15 - 237.5lb (3.5lb lost) 06/07/15 - 238.0lbs (3lb lost) 07/07/15 - 237.5lb (3.5lb lost) 08/07/15 - 237.5lb 09/07/15 - 236lb (4.5 lost) 10/07/15 - 236lb 11/07/15 - 236lb |
What does "STS" mean?
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Sorry 'stay the same' edited it out and put the weights in to prevent confusion.
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Quote:
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Good Morning Everyone!
Weighed in today and had a 1.2 loss :carrot:. Hope everyone enjoys their beautiful weekend! Will try to check in later. |
7/1: 177.8
7/2: 178.6 7/3: 178.4 7/4: 178.8 7/9: 175.8 7/10: 176.4 7/11: 176.6 I think I haven't been drinking enough water, so that's probably the reason for a slight gain here. In my last post I said how I wanted to start jogging again, but that will be postponed a little bit...I can be a little awkward and clumsy and last night I sprained my ankle tripping down some steps :o It's not bad, just icing it and wearing an ace bandage, but I'll have to wait on the jogging for a couple of weeks. :sigh: |
Quote:
Oh no, GordonGirl! Get well soon! My goodness, first sick, now a sprained ankle, you need some good luck your way! :crossed: Lovemylife, woohoo on the nice drop! :bravo: Purple, I understand! I suffer from anxiety too, and I know it often has no rhyme or reason to it! :hug: But if you have any doubts about how well you're doing, just look at your progress! Those numbers are going down, down, down! You are doing great!!! :trampo: Sizzlingina, congrats on a new decade!!! :congrat: Today is my Carb Day! :woohoo: SW: 198.5 GW: 192.5 CW: 197 7/1: 198.5 7/2: 198.5 7/3: 198.5 7/4: 199.5 Carb Day 7/5: 200.5 7/6: 200 7/7: 198.5 7/8: 197 7/9: 196.5 7/10: 197 7/11: 197 |
SW: 196 (6/30)
7/1 - 195.5 7/2 - 196 7/3 - 198 7/4 - 197.5 7/5 - 196 7/6 - 196 7/7 - 195.5 7/8 - 194.5 7/9 - 194.5 7/10 - 193.5 7/11 - 193.5 GW: 189.5 |
I got my posts done earlier today since I noticed yesterday that it helps!
July goal: a post a day on 3FC 1,2,3,4,5,6,7,8,9,10,11 |
Well done to the losers :)
Darius - no problem at all I'd have asked too if I hadn't known. :) Jacqui D - Thank you :) I am trying to stay positive and am making the right choices (like avoiding a chocolate biscuit with my girls in the park earlier.. hard as it was)! :) So I'm sure it'll move again when it's ready. I suffer from Bipolar so unfortunately anxiety comes hand in hand with it - it's partly what made me join slimming world for the support group aspect as was failing to lose anything on my own for 2 months of trying. Would lose 3lb and gain 2 back. lol So.. in this for the long haul, just have to get my head around it properly and deal with my mental health along the way. Hope you're all having a lovely Saturday. We went to see the life boat station with my girls and a vintage festival for a short while. I'm working tomorrow so making the most of the weekend. |
GW: 181.4
July 1: 191.4 July 2: 190.4 July 3: 189.8 July 4: 189.0 July 5: 189.6 July 6: 190.6 July 7: 189.8 July 8: 190.9 July 9: 190.9 July 10: 190.0 July 11: 191.0 I've had a busy week so I'm a little behind in posting. Jacqui Right! It's not a race. I don't want to get obssessive either, so I'm gonna take it easy. Thanks for your kind words. darius Good to see you! Congratulations on your drop. Purple Aww, hugs to you. :hug: I know how it is to have anxiety. I hope you find a way to feel good. Delphi So nice to have you back! It sounds like you had a lovely vactation. I'm sure you will lose that 5 pounds in no time. And I'm sorry to hear about the layoff slip. I hope you find a great job. Sometimes switching to a new job can be a better change. :hug: susiekay my scale's going the wrong way too. I keep thinking it's broken. I think you have a great attitude though. Your post made me laugh. :D gardenerjoy So glad to hear that your mood has improved. Moods can be hard. lovemylife Good luck with your weigh in! kelijpa Good work! sizzlingina Congrats on getting into the 220's! GordonGirl It's too bad about your ankle. :hug: Make sure you take care of it and don't worry about jogging. Jogging will be there waiting for you. |
Thanks Magistra really appreciate the hug.
01/07/15 - 241lb 02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) 04/07/15 - 238lb (3lb lost) 05/07/15 - 237.5lb (3.5lb lost) 06/07/15 - 238.0lbs (3lb lost) 07/07/15 - 237.5lb (3.5lb lost) 08/07/15 - 237.5lb 09/07/15 - 236lb (4.5 lost) 10/07/15 - 236lb 11/07/15 - 236lb 12/07/15 - 235.5 (5lb lost) Can't believe how fat time is going.. scale moved again today slower than it was but still doing the right thing and first week losses were never going to continue. :) Feels good to be halfway through the 230's... closer to onderland. Hope you all have a lovely day. Work day for me. |
Sorry I haven't talked much lately. I'm switching jobs and it's been a good crazy change. Oh and my boyfriend and I might be going ring shopping after work today! Yay!! I'm really nervous, though, because I know what I want but I haven't seen it any of the stores. Also I really don't want a diamond, I want moissanite, but that's not too common and every sales person I've met so far has tried to talk me out of it because diamonds are better for their commission. Gemology and geology has been a hobby of mine since I was in junior high and I'm far more knowledgeable than they give me credit for.
SW: 196 (6/30) 7/1 - 195.5 7/2 - 196 7/3 - 198 7/4 - 197.5 7/5 - 196 7/6 - 196 7/7 - 195.5 7/8 - 194.5 7/9 - 194.5 7/10 - 193.5 7/11 - 193.5 7/12 - 193 GW: 189.5 |
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