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Joining in for the month of July!
July 1st weigh in - 222 Goal - 216 End Weight 7/31 - As of July 5th I weigh 220.4 lbs., 4.4 lbs. to goal! As of July 6th I weigh 219 lbs., 3 lbs. to goal! <3 |
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02/07/15 - 240lb (1lb lost) Hi Everyone, Hope you're all doing well. Am feeling more motivated now so hoping to see myself into the 230's soon. |
July goal -lose 6
7/1-175.9 7/2-176.0 |
SW: 177.8
GW: 171.8 7/1: 177.8 7/2: 178.6 I had Chipotle for a late dinner last night, so I think sodium is to blame here. But it was well worth it :D |
Wow! What a great group! I'll make our initial goal list tomorrow -- so there's still plenty of time to join us.
I've been struggling to get myself to do anything healthy (except exercise -- at least that keeps rolling along). So, I'm going to make a small goal that still feels like a challenge to me right now -- post somewhere on 3FC every day in July. I posted on the June Exercise Challenge yesterday and, look, I just posted here! July goal: a post a day on 3FC 1,2 |
Good morning!
Hope you all have a great holiday weekend! SW 200 GW 190 6/30-200 7/3-(7/2) Early weigh-in, leaving town for the weekend- 199 Woo Hoo! 7/7- 7/10- 7/14- 7/17- 7/21- 7/24- 7/28- 7/31- 8/1-If current weight is 190 or less, I'm having a spa day!! |
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GordonGirl Glad to have you back. Did you take your MCATs? How did they go?
SW: 196 (6/30) 7/1 - 195.5 7/2 - 196 GW: 189.5 |
Goal: 10 pounds
SW: 191.4 GW: 181.4 July 1: 191.4 July 2: 190.4 |
Magistra and Susiekay, y'all are off to a good start! :cp:
Joy, good idea! :yes: Haninhudd, stones are fine! :dancer: Welcome to everyone new! :wave: and let's ALL give it our best this month! :cheer: SW: 198.5 GW: 192.5 CW: 198.5 7/1: 198.5 7/2: 198.5 |
Hello today is Friday weigh-in day. This was a short week to show a loss but I am apparently retaining water like some farm animal. Next week will be a good week!
July 2015 Weight Loss Challenge Goal: 10 lb ...........................LOSS pounds 7/1.....137.7 kg......0.0 lb 7/3.....137.9 kg......+0.4 lb 7/10.... 7/17.... 7/24.... 7/31.... + 0.4 lb TOTAL LOSS -4.4% of goal reached |
Thanks for the welcome!! x
SW: 19 St 12.4 1st July: 19 St 12.4 2nd July: 19 St 11.8 GW: 19 St 3 (minus 9.4 lbs) |
Chiming in late as I'm on vacation still...
Thank you GardenerJoy for keeping these posts going!! :) June was a great roller coaster of a month but I met my goals, so yay!! Since I'm still on vacation and I'll be spending around five days in a car at the end of the month, I'm going to keep my goal modest and shoot for another 5 pounds which will put me into Onederland! I would love to shoot for 10, but...I have my sister's wedding and a cross country drive...so yeah, 5 lbs this month. I'll set a new goal if I meet the first one. Here's to a great month ladies!!! SW: 204.2 GW: 199.2 July 1: 204.2 July 2: 202.8 (Yes!!! Take that water weight with thee TOM!!) Let's have a FANTASTIC July everyone!!! :) |
SW 241lb
GW 231lb 01/07/15 - 241lb 02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) Really pleased to be stepping out of the 240's and finally feeling like I will stay out of them. :) Hope you all have a lovely Friday and if you're in the US have a wonderful 4th July tomorrow. There is a one minutes silence in the UK today due to the ISIS shooting in Tunisia. Certainly brings it home how short life can be, and while we're trying change ourselves physically and improve our health we should make the most of every day. |
July goal -lose 6
7/1-175.9 7/2-176.0 7/3-174.8 weekly WI -1.0 Best to all :sunny: Darius :wave: |
kelijpa :wave:
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SW: 19 St 12.4
1st July: 19 St 12.4 2nd July: 19 St 11.8 3rd July: 19 St 12.6 GW: 19 St 3 (minus 9.4 lbs) |
SW: 196 (6/30)
7/1 - 195.5 7/2 - 196 7/3 - 198 Rich dinner, high sodium, and TOM. Not the happiest combo for the scale but not permanent. GW: 189.5 |
Today, I posted in all three of my favorite places on 3FC! That's a habit that will make a difference for me.
July goal: a post a day on 3FC 1,2,3 |
SW: 177.8
GW: 171.8 7/1: 177.8 7/2: 178.6 7/3: 178.4 Had a binge last night of an entire tube of cinnamon rolls :( So I'm glad there was no gain, but it's making the water weight from the other night harder to come off. LovelyLeah thanks! It feels good to be back! I took the MCAT two weeks ago. I don't really know how they went, it's really hard to tell because the questions are all ambiguous multiple choice. I'll get a preliminary score hopefully by the end of next week, and then my final score towards the end of the month. I'll keep you posted! |
Goal: 10 pounds
SW: 191.4 GW: 181.4 July 1: 191.4 July 2: 190.4 July 3: 189.8 I'm finally in the 180's! :carrot: iDream You're losing while on vacation. I'm impressed! Darius "retaining water like some farm animal" - Hilarious! :rofl: |
Congrats to those of you who have already dropped some weight! :woohoo:
And good for you, Joy! I find posting each day helps me tremendously! :yes: My scale has decided to be stubborn, so I'll just have to wait it out! :kickcan: SW: 198.5 GW: 192.5 CW: 198.5 7/1: 198.5 7/2: 198.5 7/3: 198.5 |
magistra ~ I was surprised to see the drop, but I'm prepping myself for a jump when I get back home to my own scale. My mom's is accurate, but still, I live with my scale so that's what I go by. Lol
SW: 204.2 GW: 199.2 July 1: 204.2 July 2: 202.8 (Yes!!! Take that water weight with thee TOM!!) July 3: 203.2 Come on man! :tantrum: I am struggling to eat my usual calories. I am coming in at far below and I think that's why I had the jump today. TOM is just about outta here so I should have a little whoosh, but a gain? Grr... Anyway...tonight is girls' night with my childhood bestie! Movie, dinner and a drink or two, I will be good. No popcorn, healthy dinner...maybe more drinks the necessary, ;) but I'll keep it under control. :D Hope everyone is having a great morning! If I don't make it here this weekend, have a great weekend everyone! Oh, one last thing, a completely off topic question for those of you who might have tattoos...is it necessary to tip and if so, how much? I've tipped before, but I never know how much or if it is even necessary or expected. Thanks for any input on that. :) Get out there and have a superfantabulous day and don't forget to DRINK YOUR WATER! :D |
Here I go again. It's depressing :(
Current: 175lbs Goal: 4 lbs Edit: just saw that TOM has an impact on weight maybe that's why I gained :carrot: or it could be the food ;) |
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Welcome one and all! Did I miss anyone? Did I spell your username correctly? Did I state your goal the way you want (I'm happy to use kgs or any other unit that works for you)?
LovelyLeah: 6.5 lbs darius: 10 lbs EnglishMcTeach: 10.8 lbs 30ToGo170: 10 lbs pigeon: 10 lbs lovemylife001: 8 lbs berryblondeboys: 10 lbs colleengirl: 10 lbs HIheart: 7 lbs PurpleJ: 10 lbs susiekay: 10 lbs thirti4thirty: 11 lbs Monkeysocks: 10 lbs Jacqui_D: 6 lbs VickieLou: 10 lbs magistra17: 10 lbs kelijpa: 6 lbs dangerouscurves76: 5 lbs atmos: 3 lbs GordonGirl16: 6 lbs Firecracker777: 10 lbs EnolaAlone: 7 lbs Haninhudds: 9.4 British lbs Noggs: 10 lbs Candidcamster: 6 lbs gardenerjoy: post every day iDream: 5 lbs verywell: 4 lbs |
Sorted
30ToGo170: 10 lbs
atmos: 3 lbs berryblondeboys: 10 lbs Candidcamster: 6 lbs colleengirl: 10 lbs dangerouscurves76: 5 lbs darius: 10 lbs EnglishMcTeach: 10.8 lbs EnolaAlone: 7 lbs Firecracker777: 10 lbs gardenerjoy: post every day GordonGirl16: 6 lbs Haninhudds: 9.4 British lbs HIheart: 7 lbs iDream: 5 lbs Jacqui_D: 6 lbs kelijpa: 6 lbs LovelyLeah: 6.5 lbs lovemylife001: 8 lbs magistra17: 10 lbs Monkeysocks: 10 lbs Noggs: 10 lbs pigeon: 10 lbs PurpleJ: 10 lbs susiekay: 10 lbs thirti4thirty: 11 lbs verywell: 4 lbs VickieLou: 10 lbs |
I'm there present and correct :) thanks Gardenerjoy / Darius :)
SW 241lb GW 231lb 01/07/15 - 241lb 02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) 04/07/15 - 238lb (3lb lost) Worked round my 'Friday night pudding' whereby our family have a big pudding. Had sugar free jelly with rhubarb and strawberries from the garden baked with sweetener instead of sugar. It was lovely! :) So chuffed I still lost weight. |
Feeling much better this am, scale went the right direction :)
July 1st 201 July 2nd 202.4 Have 2 more days of vacation gotta do better July 4th 201.8 |
Happy 4th to the USians among us!
Thanks, darius, for the alphabetized list! July goal: a post a day on 3FC 1,2,3,4 |
I am back in this month for 10lbs.
SW: 304.0 GW: 294.0 7/03: 301.8 7/10: 7/17: 7/24: 7/31: A lot of events going on this weekend with lots of temptation...gonna try to stay in control. Have a wonderful weekend everyone! |
7/1: 177.8
7/2: 178.6 7/3: 178.4 7/4: 178.8 The water weight is taking me longer than I thought to get off...I think I haven't been drinking enough so I'm probably retaining water from that as well as lots of sodium yesterday. Tonight I'm going to see fireworks for the 4th, and there will probably be lots of bad, fried things there as well. I'm trying to be really good this morning and afternoon, so if I do get something (which I'm planning on not getting anything, but...) I won't undo the whole day and I'll stay within my calories and get all my good nutrients in at least. Good luck to everyone this weekend at barbecues and other events! |
My body has just been raging against me lately. B12 deficiency plus TOM equals zombie Leah. I have no energy and no appetite (the left over cake, ice cream, and garlic bread in the fridge isn't even appealing which is saying something). But I'm pushing through and make myself eat enough. Secretly I wish I could just take advantage of not wanting food and skip eating but that's not going to help my energy and it's not a healthy weight loss strategy. Poo...
SW: 196 (6/30) 7/1 - 195.5 7/2 - 196 7/3 - 198 7/4 - 197.5 GW: 189.5 |
Hi All,
Thanks for the motivating thread gardenerjoy! I would like to jump in if late starter is ok :) My goal for this month is to lose 4 lbs by the 31st. Weigh ins are ~weekly, at beginning of Carb Day. July 1 167 July 4 167.2 |
Goal: 10 pounds
SW: 191.4 GW: 181.4 July 1: 191.4 July 2: 190.4 July 3: 189.8 July 4: 189.0 Darius Oh, Robin Williams . . . He was a lovely man, wasn't he. So funny, so talented. gardenerjoy It's interesting how making a habit of posting every day makes us stay on track. About mid-May I stopped posting and I gained weight. I hadn't really thought about it until I saw your challenge. Now I see that posting does make a difference! Happy 4th to everybody in the U.S.! :cheers: |
Normally, I weigh first thing in the morning. This morning as I was preparing for a family get-together to celebrate Independence Day, I forgot and by the time I did weigh, I was up a lb. But guaranteed tomorrow I will be up a WHOLE lot more because today was my Carb Day and, oh my, did I eat some carbs! :hungry: I hope everyone celebrating had a nice 4th of July today! :flow1:
SW: 198.5 GW: 192.5 CW: 199.5 7/1: 198.5 7/2: 198.5 7/3: 198.5 7/4: 199.5 Carb Day Magistra, yay on the drop! :cp: Mars, welcome! Glad to see you! :hug: We have people who join the monthly challenge throughout the month, so you are right on time! Leah, good for you pushing yourself to eat even when you don't have an appetite. You do need to eat. I'm sorry you are feeling so out of sorts. :( GordonGirl, drink up! Water will help with extra water and too much sodium! :cheers: Noggs, wow, you've already had quite a whoosh! :carrot: Joy, thanks for the list! :thanks: Darius, thanks for the alphabetized list! :jig: 30toGo, woohoo on the scale going the right direction! :goodscale: Verywell, I have my fingers crossed for you to have a post-TOM whoosh! :crossed: Sandye, I hope you had a great girls night out :gossip: and that your weekend is going well! |
I would like to join. This is ambitious for me but I have confidence that I can achieve it as I'm just restarting my fitness dream and tend to drop the first 20 pounds rather easily. Good luck!
CW: 236 GW: 220 4. 236 5. 234.6 (-1.4) 6. 232.4 (-3.6 total) 7. No weigh day 8. 232.0 (-4.0 total) 9. 232.0 (-4.0 total) |
SW 241lb
GW 231lb 01/07/15 - 241lb 02/07/15 - 240lb (1lb lost) 03/07/15 - 239lb (2lb lost) 04/07/15 - 238lb (3lb lost) 05/07/15 - 237.5lb (3.5lb lost) |
I weigh less than I thought I'd weigh today! :cp:
SW: 198.5 GW: 192.5 CW: 200.5 7/1: 198.5 7/2: 198.5 7/3: 198.5 7/4: 199.5 Carb Day 7/5: 200.5 :welcome: Sizzlingina! Wow! That is a big goal! Good luck! Purple, great job on your dessert choice on Friday night, and woohoo, it paid off! :carrot: |
Welcome, mars735 and sizzlingina!
30ToGo170: 10 lbs atmos: 3 lbs berryblondeboys: 10 lbs Candidcamster: 6 lbs colleengirl: 10 lbs dangerouscurves76: 5 lbs darius: 10 lbs EnglishMcTeach: 10.8 lbs EnolaAlone: 7 lbs Firecracker777: 10 lbs gardenerjoy: post every day GordonGirl16: 6 lbs Haninhudds: 9.4 British lbs HIheart: 7 lbs iDream: 5 lbs Jacqui_D: 6 lbs kelijpa: 6 lbs LovelyLeah: 6.5 lbs lovemylife001: 8 lbs magistra17: 10 lbs mars735: 4 lbs Monkeysocks: 10 lbs Noggs: 10 lbs pigeon: 10 lbs PurpleJ: 10 lbs sizzlingina: 16 lbs susiekay: 10 lbs thirti4thirty: 11 lbs verywell: 4 lbs VickieLou: 10 lbs |
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