Good morning all
My goal is to lose 4.9 and get to 155

Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!
Jan 7 - 159.0 TOM showed up...bleh
Jan 8 - 159.1
Jan 9 - 159.7 wine...d'oh, should be down for WI tomorrow
Jan 10 - 159.1 weekly WI (-4.3 got that bump up off!)
Jan 11 - 160.0 pancakes for bfast, pierogies for dinner
Jan 12 - 162.0 supper out did it, sodium, extra cals, etc, today will fix that
Jan 13 - 159.2
Jan 14 - 159.5
Jan 15 - 159.4
Jan 16 - 159.0 sneakin up on last week's weight
Jan 17 - 158.7 weekly WI (down 0.4)
Jan 18 - 160.1 - 1/2 my water, no exercise
Jan 19 - 162.3 - dinner out at neighbor's sodium bump
Jan 20 - 158.9 - drinking water worked, it released what I was holding onto!

Jan 31 - 155

Good luck 183!

Welcome riderunrepeat!

Even though, my weight is up, my measurements are down :dance: I guess I am building muscle and losing inches.

SW 152.4
GW 147.4

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
18: 146.6
19: 148.4
20: 149.2

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Jan 18: 145.8
Jan 19: 145.8
Jan 20: 144.8

simple-minded
 

I know this sounds too simple.... but my goal is just to get a healthy kickstart to my newly designed, easy to follow diet plan to count calories (not points) and use the ipad Livestrong app to journal food.

Wow, we’re all getting so close to our goals!

Been MIA, sorry – still losing though. But I’m kind of waiting for the other shoe to drop, honestly.

I’ve cheated a bit diet-wise this weekend, but strategically when possible. Like a really big lunch from this Mexican place I love that was twice the calories I’d usually have, but then a salad for dinner, so my calories worked out ok.

I’m such a yo-yo dieter usually though I feel like I’m waiting for something to go wrong. I guess my attitude has been different this time? If I screw up I just adjust – Like when I was gone for a week for work, I just came back and dove right in.

I’m making it more about wanting to be able to hike more, and be more healthy, than I want to fit into X by Y date. Maybe that makes all the difference?

Still, I’m just…. nervous.

GW: 207
1/1: 214
1/14: 213.8
1/15: 212
1/16: 211.4
1/17: 210.8
1/20: 208.8

183stGB – sorry your legs still feel weird ☹ That happens to me sometimes a few days after a hard strength training day – everything seems really extra heavy. If it’s been days it’s a really god thing you’re checking with the doctor though!

Susan1975 – Aw that’s really rough being sick at that time of the month! Hope you’re feeling better soon!

Boatingmommy – Haha, love that you double-checked your weight with the cat – interesting how we’re less likely to believe good news, right? And congrats on doing so well going out to dinner – that’s sooooo hard to do!

Kelijpa – Congrats on the woosh!

Sum38 – Congrats on losing inches! That’s awesome!

Gw: 188
1/6: 196.6
1/7: 196.6
1/8: 195.8
1/9: 196.8
1/10: 195.4
1/11: 193.8
1/12: 195.4
1/13: 195
1/14: 193.4
1/15: 192.4
1/16: 192
1/17: 191.4
1/18: 191
1/19: 190.4
1/20: 190

My baby sis was born yesterday! (I'm adopted so we won't be living together but I visit and send gifts) she was 9 pounds 12.5 ounces. She's so cute! Her name is Sophia! They now have 7 kids in the house! So yes this is not my first time becoming a big sister lol YAY I'm making her a baby blanket! I'm so happy and proud! :D

check in...
 

I got really hungry yesterday, it was bad...I ate whatever I wanted, so it shows. Back on the wagon for me.


Jan. 1: 260
1/2: 259
1/3: 257
1/4: 256
1/5: 256
1/6: 256
1/7: 256
1/8: 255
1/9: 253
1/10: 254 what?!?
1/11: 253
1/12: 254
1/13: 254
1/14: DNW
1/15: 256
1/16: 255
1/17: 254
1/18: 253 yay!
1/19: 254
1/20: 256
1/21:
1/22:
1/23:
1/24:
1/25:

NSV's are the best! I have the opposite: I keep losing weight but I can't seem to squeeze into my smaller sizes.

Actually, that sounds like a plan that is sustainable and will work, well into maintenance.

---------------------------
This morning's weigh-in was 158.4. Still creeping down... :broc:

Sw: 277.4
Cw: 270.8
Gw: 270

Sw:290
Cw: 265
Gw: 267

1/1 - 271
1/6 - 266
1/13 -268
1/20 -265
1/27 -
1/31 -

Hi everyone! Glad that Monday is done. I didn't make it out for my weekly Monday night run this week and felt a bit glum about that - got caught up at work and by the time I got in it was too late to run and eat ... so chose to eat!! :-)

Damage from the weekend was only a pound. Would defs have been two if I was drinking. Going to work hard this week and see if I can get to goal... Need a buffer for next weekend (am going to holland to visit family -such a treat!)

Just had comedy moment with other half trying to get my heart rate monitor to work... He has been running up and down the stairs trying to get a reading. Boys and their toys lol!

Imabehot - congrats big sis !!

I83 - bad legs, no exercise, doctors, exams... Sounds like a tough week ahead!! Sure you'll be back on your crossfit soon tho. Fingers crossed...


Start Weight - 141
Goal Weight - 136

Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141
Jan 15 - 140
Jan 16 - DNW
Jan 17 - 138
Jan 18 - DNW
Jan 19 - DNW
Jan 20 - 139

Hi, I'm a latecomer but I want to join in so that I get the hang of it in time for Februaray when I can be officially in from the start!

Goal 1/31 = 220
1/20 = 223.1

Imabehot – congrats on becoming a big sis again!! What kind of blanket are you doing, crochet/knit/quilt?

NightAngel26 – Been there, good for you for having a good attitude about it and just getting back on the wagon!

watchoutforthatcar – Wow! You’re so close!

Stilettolife – wow, looks like you surpassed your goal? Congrats!

Minneey – Holland?! That’s so cool, I’ll bet that’s a blast!

AAD – Welcome!!!!!!!!