Jacqui D Thanks! And you are so right!

HEY GUYS! I drank some coffee ate my breakfast..... went to the bathroom a lot lol AND MY WEIGHT DROPPED!

GW: 188
1/6: 196.6
1/7: 196.6
1/8: 195.8
1/9: 196.8
1/10: 195.4
1/11: 193.8
1/12: 195.4
1/13: 195
1/14: 193.8 CORRECTION 193.4

Thanks Pnkrckpixikat, jacqui! Again, glad I did weigh in and give myself the perspective. But back on plan and doing well!

SW: 166
1/6: 165.2
1/8: 164.8
1/9: 164.6
1/10: 164.2
1/11: 164
1/13: 166.6
1/14: 165.6

GW: 158

Sw - 244.6
Gw - 239.6
01/01 - 249.8
01/02 - 247.8
01/03 - 246.7
01/04 - 245.7
01/05 - 244.5
01/06 - 246.6
01/07 - 245.3
01/08 - 244.4
01/09 - 243.7
01/10 - 244.5
01/11 - 243.4
01/12 - 243.2
01/13 - 243.2
01/14 - 232.7

I need to get a bit more on top of things if I'm going to see the 130s anytime soon. I've changed jobs and my scheduled is all different, so meal planning isn't in a routine yet. The last four days I've been off plan but not complete chaos, so basically no change.

What I need to do is F-O-C-U-S!!

Start Weight - 141
Goal Weight - 136

Jan 6 - 141
Jan 7 - 142
Jan 8 - 141
Jan 9 - DNW
Jan 10 - 141 (just)
Jan 11 - DNW
Jan 12- DNW
Jan 13 - DNW
Jan 14 - 141

As an after thought, just noticed my lack of focus is probably why I haven't been posting/weighing - so need to focus, weigh myself and post !!

Jan 1: 208.4
Jan 2: 210.0
Jan 3: 210.0
Jan 4: 209.2
Jan 5: 210.0
Jan 6: 211.4
Jan 7: ???.?
Jan 8: 209.2
Jan 9: 209.0
Jan 10: 208.2
11
12
13
Jan 14: 207.8

5.8 more pounds to go this month. Very slow start but I hope to still make it.

Whoa Pixikat! Did you like make a deal with the devil last night?!! Lol! :devil:

Jacqui - I like your positivity, fingers crossed!

Minneey - I feel your pain! I work from home now so my schedule is all over the place (I sent a draft to clients at midnight last night!). Anyone have a good mechanism for working with crazy schedules/establishing them?

Pixikat, I'm going to guess that you are really 242.7. If so, congrats on the new low! :yay: And if you are really 232.7, I want your secret NOW! :lol:

Imabehot, yay on the extra drop! :cp:

TrayTeam, woohoo on losing a lb! Go you! :carrot:

Minneey, you just have to get a routine down and some momentum going and you'll be fine! :yes:

Susan, there's time! Keep at it! :cheer:

Designchick, it could happen, so go for it! :crossed:

Hello all, just made myself go on the bike, glad I did. Just got done reading everything and forgot most of what I wanted to say.

I'm so happy to see so much activity here, especially no one giving up, even if we struggle we're making progress and getting back on plan. I have a pretty regular schedule at work, but it's so different from all the time I've been off through the holidays it's like having a new schedule. I find I'm chafing a little at getting back to the routine.

When I was off I'd try and do a little something here and there, I think if I had an irregular schedule I'd come up with a group of exercises that I planned to do regularly like some planks, lunges, squats, stretches, etc. then try to do a few when I had a break so that I got them all in during the day but not try to set aside a block of time for exercise, just grab 5 or 10 minutes multiple times that would add up to 30 or more minutes a day.

Imabehot - that dress is really cute, great idea to have a reward out there for yourself.

Minneey - sometimes the posting motivates me to do better and sometimes doing better motivates me to post. :D

Jacqui - thanks for keeping me up to date on everyone :D you are an inspiration, congrats on making that ticker weight!

Best to all :sunny:

SW: 185.6
GW: 179

Decided to join in the fun. I have been tracking on My Fitness Pal and wanted to come back to 3FC!

1-6 Did not weigh.

Weekly Weight Loss: --
Monthly Weight Loss: --

7: 185.6
8: 185.4
9: 185.4
10: 183.8
*11: 184.4
*12: 184.2
13: 184

Weekly Weight Loss: -1.6 lbs
Monthly Weight Loss: -1.6 lbs

14: 182 (TOM)
15: 181.8 (TOM)
16: 180.6 (TOM)
17: 180.2 (TOM)
*18: 181.6 d'oh
*19: 181
20: 178.8

Weekly Weight Loss: -5.2 lbs
Monthly Weight Loss: -6.8 lbs

21: 178.8
22: 178.6
23: 179
24: 179
*25: 179.8 Wrong way hah!
*26:
27:

Weekly Weight Loss:
Monthly Weight Loss:

28:
29:
30:
31:

Weekly Weight Loss:
Monthly Weight Loss:

WELCOME! :D Never too late!

Thanks imabehot!!!

It's so hard to keep up with everyone on this page because it moves so fast in 24 hours lol That's awesome for you all and I hope you're reaching your goals. Just popping in to say hi and sorry if someone asked me a question. I've been totally distracted lately. Oh, I started calorie counting again, too :D

Down to 63.5kgs today! But that's probably because I had low calories a couple days ago (Insomnia: up all night and wasn't interested in eating until dinner). Oh well, I'll take it. I've been a bit lazy with my running too. Distracted 100% lol

Keep up the good work everyone!

SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10: 78,2kg (-2,5kg; Øcals: 1560; exercise: 5x)
1/17:
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: 1h crossfit
yesterday's calories: 1700

good morning :)

I was super sore yesterday, but I still went to Crossfit. We did exactly the same workout as when I started in October, and doing AMRAP (as many rounds as possible), I improved by one round. And am not sore anymore today! Woohoo. Improvement in fitness gets me really excited, but I'm taking a rest day today - well, also to channel my power to my studies ;)

boatingmommy way to go getting back to exercise. I think we all struggle at times - otherwise all of us would be a size 0. It's not about perfection, it's about consistency ;)

designchick88 Don't give up on your goal - still half a month to go! Or just readjust your goal to half of it :) Glad to see you back!
By the way, drunk me is not healthy, but a boasting idiot ;)

imabehot awesome drop! And I LOVE the dress. Super gorgeous.

Woodstock minor setback ;) quick gains leave quickly. Keep at it!

Jacqui_D well done being back to ticker weight!

TrayTeam nice drop! Great job.

pnkrckpixikat typo? Otherwise, you should totally write a book (I'd buy it).

kelijpa I find it so much harder to break exercise up in blocks - if I start I want to pull through. Also, gives me an excuse to put on my adorable H&M workout outfit and I'm sure I wouldn't do that for 5minutes at a time. Well done getting on the bike though!

kalikat003 :welcome2:
You already did great this month! Keep going!

Rhiko Hi :) Well done being done to 63.5!

Have a great Wednesday! Middle of the week already!