good news!!!
 

I came home and my boyfriend and his friend were hanging out and guess what? My boyfriend tells me he noticed that I look thinner, and his friend said he had noticed too.... I feel awesome!! Only a month and some visible results! :carrot:

on that note, my boyfriend's been knocking my diet because he doesn't like the idea of low carb/starch/fat....well anything made to diet, or cutting things out, so this was amusing :woohoo:

SW: 80,7kg
1/3: 80,7kg (no change; Øcals: 1550; exercise: 2x)
1/10: 78,2kg (-2,5kg; Øcals: 1560; exercise: 5x)
1/17:
1/24:
1/31:
GW: 78,0kg

yesterday's exercise: Jackie Warner Extreme Cardio Workout; You Are Your Own Gym workout 2: endurance
yesterday's calories: 1250

Good Morning :)

yesterday when I opened my email I noticed that Saturday night (Sunday morning?) drunk me signed up for a half-marathon in May. A-W-E-S-O-M-E. Nah, I was contemplating about registering for a while, and I guess at that point I had the courage. Well, I never ran that far before, but 5 months should be enough to train for it.
I did not buy anything else though. (which is good, I guess)

noshoes :welcome2:

darius well done! I think under 300 was a milestone, too... but under 290 is epic!

pnkrckpixikat alcohol food cycle hahahaha. so true though. it's the main reason I don't drink anymore. (well, next to not having the time to be hungover)

Jacqui_D I'm totally back on plan! :p

NightAngel26 yay for others noticing! Awesome NSV!!

Hope everybody is having a great day (on plan)!! :belly:

NightAngel congrats on noticeable changes!!

183 drunk you has adopted your healthy lifestyle, too :lol: good to have something to train for.

Juice/veg day yesterday knocked that bloat right off, have a healthy OP day planned, what else are you going to do on a Monday?! :D

Hope everyone has a great day :sunny:

Good morning all
My goal is to lose 4.9 and get to 155

Jan 1 - 159.9
Jan 2 - 162.0 - here we go, really starting with weekly WI tomorrow, so ok with this for now...
Jan 3 - 163.4 weekly WI, hopefully this will be my high for the year
Jan 4 - 162.9 headed in the right direction
Jan 5 - 162.9
Jan 6 - 159.4 yay for the whoosh, nice to get rid if that water!
Jan 7 - 159.0 TOM showed up...bleh
Jan 8 - 159.1
Jan 9 - 159.7 wine...d'oh, should be down for WI tomorrow
Jan 10 - 159.1 weekly WI (-4.3 got that bump up off!)
Jan 11 - 160.0 pancakes for bfast, pierogies for dinner
Jan 12 - 162.0 supper out did it, sodium, extra cals, etc, today will fix that
Jan 13 - 159.2

Jan 31 - 155

SW: 277.4
CW: 271.2
GW: 270

:carrot::carrot:

I'll only post on Thursdays after my WW weigh-in because these daily ups and and downs are starting to make me crazy
Good luck!

GW: 199.4

SW: 205.4
1/2: 204.2
1/9: 203.7 (weighed in on 1/11)
1/16
1/23
1/30

All that whining last week for nothing... I still managed to eke out half a pound. TOM lesson learned!

SW - 159
CW - 162
GW - 153

Okay, feeling like such a screw up!:dizzy: Totally out of control with the eating and drinking this weekend. Not like a total drunk binge, but those added alcohol calories are a pain! We went to the RV/Camper show and then to eat with friends. I ate only half my sandwhich, but ate chips (I never eat them) and washed it down with a couple of beers. Then yesterday my husband got the smoker out and smoked a bunch of meats (chicken, pork chops, wings). I didn't eat that much, but again, I ate some of the sides that I know are not good for me and washed them down with a couple beers. :devil: Ugh...the result being a gain of 5 pounds from last weigh in. NOT GOOD!!! I know a lot of it is water weight, but I keep putting on and taking off the same 5 pounds. I am sitting here with my 34 oz bottle of water. Got to get my head back in the game. Very frustrated with myself.:frypan:

Sorry I don't have time to post a bunch of personals today. I hope everyone is doing well and has a great day!

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6

Still battling the sinus infection last week, but still managed to stay in the 260's and my appetite was the same. I did miss working out though.

Sw:290
Cw: 268
Gw: 267

1/1 - 271
1/6 - 266
1/13 -268
1/20 -
1/27 -
1/31 -

January 1, 2014 246
January Goal 5 pounds, 241

SW 246
CW 244.8
GW 241

A new NSV
 

Weighed myself this morning and was astonished at how much it had jumped - in the wrong direction! Ugh! So disappointing! I am not even going to record it. I usually only weigh in after DownDays for this very reason. :(

Still, today is a DownDay so I am hopeful I will have a much better weight result tomorrow morning.

According to my Fitbit I reached 10000 steps yesterday, plus I had 66 "very active minutes" and 19 "floors", which sounds about right as I walked some hills yesterday ~ with my ankle weights, wrist weights, and a weighted vest. It's getting easier! I am finally enjoying my walks again rather than dreading them.

NSV: exercise is finally starting to feel good again, instead of feeling like torture.

Yay! I am back down a lb. I still have a lb and a half to get back to my pre-cheat day weight, but I'm headed in the right direction! :cp:

SW: 172
GW: 167
CW: 170.5

1/1: 172
1/2: 172
1/2: 171.5
1/4: 171 Cheat Day
1/5: 172
1/6: 170.5
1/7: 169
1/8: 169
1/9: 169.5
1/10: 169
1/11: 170 Cheat Day
1/12: 171.5
1/13: 170.5

I have some errands to run right now, but I'll be back later to write personals. Have a great on-plan day, Everyone! :cheer:

Okay, got past my pity party and did Turbo Jam workout at lunch! Feeling a little more positive than earlier!

Good morning everyone - :hug:

My Jan goal is to lose 4 & no p.m. snacking. Progress to date:
1/1 - 158 & no p.m. snacking
1/4 - 157 & continued success with no p.m. snacking.
1/6 - 156 & continued success with no p.m. snacking.
1/10 - 156 & continued success with no p.m. snacking.
1/11 - grazed after dinner
1/12 - 156 & back to no p.m. snacking.

Hoping the wind stops blowing here, wanna get outside to walk with my dog. Would like to go down another pound soon, will write down food intake and observe how I do.

Keep on plan( :kickbutt:), cause we are almost half way through January.

Weighed in at 198 today!! Officially in Onderland and here to stay, as my signature says!!

I can't remember my January goal but I think to get under 195 would be great so that's what I'm aiming for now as I think 190 is a little out of my reach, but 3 pounds in 3 weeks I think I can do!

Good luck everyone!!