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Thanks for the encouragement everyone, feeling inspired by people hitting or heading closer to the big goal!
I had a nasty fall off my bike this evening and have bruised my ribs and have a nice purple leg coming out. My cat keeps climbing on my leg and it is sore sore sore. Can safely say there will be no workout tomorrow morning, so will have to be extra disciplined this weekend. I love cycling to work - very very glad I wear a helmet though! Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Nov 4 142 Nov 5 141 Nov 6 140 Nov 7 139 Nov 8 138 Nov 9 DNW Nov 10 DNW Nov 11 141 Nov 12 140 Nov 13 139 Nov 14 138 Nov 15 137 Nov 16 137 Nov 17 139 Nov 18 138 Nov 19 138 Nov 20 137 Nov 21 137 |
yesterday's weigh-in: 80,0kg (176.2lbs)
yesterday's calories: 1600 yesterday's exercise: you are your own gym w1 today's weigh-in: 80,0kg (176.2lbs) change: no change good morning everyone :) I did the Mark Lauren video last night, the strength workout. It's hard, but I was able to modify the exercises I couldn't do. I'll keep at it and soon I will though ;) What I really liked about it was that he starts breathing hard during the exercises and is sweating and takes water breaks - whereas most other videos the girls always look perfect and happy and fly through everything. So that was nice. I want to run today, so I hope it stops raining at some point. kelijpa well done getting your water in! I have no idea how much 64oz are but I'll just assume it's good!! ;) also, nice drop! wannaskipandlaugh glad to see you lost the French fries weight so quickly :) boatingmommy I think not gaining is always a win ;) Turtle11 6 months are a long time -- awesome dedication! Hope you'll get your woosh :) gardenerjoy hope the scale will be kind to you! Jacqui_D great staying at goal! and it's only the 21st. You rock! Yeah, unfortunately there is the good, fun kind of library and the bad, serious one at school. Well, it helps me put my butt down and stay focused for longer, so that's why I go. Don't enjoy it too much though :p also: :belly: Woodstock keep at it!! darius awesome to hear you had a loss! well done :) Minneey sorry to hear about your accident!! Hope you're not in too much pain. It's Friday already!! woohoo! Have a nice day :D |
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I'm back up a half-lb. The salted pumpkins seeds I snacked on last night may have contributed! :T Water, water, water today! :cheers:
SW: 183 GW: 177 CW: 177 Week 16: High-178, Low-176.5 11/16: 177 Cheat Day 11/17: 177.5 11/18: 178 11/19: 178 11/20: 176.5 11/21: 176.5 11/22: 177 Minneey, I'm so glad you weren't seriously hurt! :hug: Oh, but you are going to be so sore the next few days. Take it easy! Darius, congrats on being down another lb! Good job! :carrot: 183, good job with the ML video! :exercise: Woodstock, I hope the scale keeps dropping steadily for you! :crossed: |
Gosh it is so wonderful to see you all losing so well! Congrats JacquiD :)
Happy Friday to you all and wish you a Great Weekend! SW 249.6 11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting! 11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!! 11/4 248.4 Well I JINXED! boo 11/5 249.4 (-.2 only now ) 11/6 248.8 (-.8) 11/7 248.0 on the dot! lol (-1.6) 11/8 248.6 (-1.0) 11/9 248.2 (-1.4) BOING! lol 11.10 248.8 (-.8) BOING up again LOL 11/11 249.2 (-.4) GEEEEEESHHHHH 11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!) 11/13 247.8 (-1.8 total) okay I like it .. tho the 233.5 on my old scale is nicer!! lol 11/14 249.2 (-.4 total) GEEEEEEEEEEEEEEEEEEEEEEEEEE 11/15 249.2 (-.4 total) gotta deal with it and get past this and MOVE my ARSE! 11/16 247.2 (-2.4 total) Ok.. maybe I will get 6-7 lbs off this month.. end of next week is the start of the "magic" loss week, when I lose several lbs. 11/17 246.2 (-3.4 total) YAY.. Ian's alcohol only for dinner is still working.. I lost alot of extra water and saw 245.6 after my walk... but save that no for tomorrow! 11/18 246.4 (-3.2 total) well up a scooch.. but it is because I did not eat enough. Happy Monday all! 11/19 247.2 (-2.4 total) drats... salty parmesan cheese chicken opps 11/20 247.4 (-2.2 total) wellllllllll Met friends had not seen in 3 months aned ate (gulp) fried fish sandwich and FF... but I had promised myself I could eat anything I wanted and I WOLFED those puppies down... boy is that lesson or what... More to work in my mind for the future!!! Back on track this morning!!! 11/21 246.4 WHew back down again... Did the Red Wine only for dinner and the carbs from the night before Bye bye along with the water! now for more!!! 11/22 246.4... stayed the same.. and that is ok.. I know my body better and this just means I am doing ok.. losses will come! :) GW 242.6 |
Yeah for a whoosh, hope it sticks!!!
SW (Oct 31) 156 GW 151 Nov 1: 156.0 Nov 2: 155.6 Nov 3: 155.4 Nov 4: 156.4 Nov 5: 155.0 Nov 6: 155.2 Nov 7: 154.8 Nov 8: 155.0 Nov 9: 155.0 Nov 10: 155.6 Nov 11: 155.6 Nov 12: 155.6 Nov 13: 155.6 Nov 14: 154.2 Nov 15: 154.8 Nov 16: 155.6 Nov 17: 154.4 Nov 18: 154.0 Nov 19: 154.6 Nov 20: 153.8 Nov 21: 153.8 Nov 22: 152.8 |
This is a great thread, such encouragement, thank you!! Keeps me going in the right direction.
Nov 1 - 165.7 - weekly WI, down 0.2 Nov 2 - 166.1 Nov 3 - 167.1 - happy birthday to me! Nov 4 - 167.2 Nov 5 - 164.9 ~ whoosh Nov 6 - 165.6 Nov 7 - 164.9 Nov 8 - 164.7 - weekly WI, down a whole pound! Nov 9 - 166.2 Nov 10 - 166.3 Nov 11 - 167.5 Nov 12 - 166.9 Nov 13 - 164.5 - drank a little more water, jogged Nov 14 - 163.5 - drank more water again... Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned... Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o Nov 18 - 165.6 Nov 19 - 164.0 Nov 20 - 163.3 - is it really the 20th already?! Nov 21 - 162.5 - 64 oz of h2o Nov 22 - 160.5 - weekly WI, down 2, GOAL! Wow, can't believe it, now to keep it off... Nov 30 - goal 160.7 My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall. Best to all |
Kelijpa, congrats on reaching goal weight!!! Great job! :carrot: :broc: :cb:
Turtle, yay on the whoosh! :woohoo: Sue, thanks! You are doing great! Keep it up! :cp: |
Sw - 162
11/1 - 162 11/2 - 162 11/3 - 162 11/4 - 164 11/5 - 162.5 11/6 - 161.5 11/7 - 160 11/8 - 160 11/09 - 159.5 11/12 - 160.5 11/13 - 160 11/14 - 160 Ugh! 11/15 - 158.5 11/17 - 160.5 11/18 - 159 11/19 - 158.5 11/20 - 158.5 11/21 - 158.5 11/22 - 157.5 GW - 156 Don't know how I posted a loss...I had baked chicken with a healthy dose of Sam Adams winter lager last night. I'll take it though!!! Minneey - Glad you are okay! Give yourself a little time to heal...hope you are feeling back up to a ride soon. Cats definitely don't care if you are hurt or sick...they just love a warm lap to snuggle in. Kelijpa - Whoopie!!! Way to go on making goal! Turtle - Gotta love that whoosh! Darius - 5 pounds is pretty awesome! Rhiko - Remember that you are your worst critic. I am sure what looks bad to you isn't really that bad. The fact that you are running is fabulous! But if you are really worried, try another bra...they make so many now days. Keep up the good work! To all of you...Happy Friday!!! |
Week one, start 242.8
Week one 240.6 Week two 242.6 week three 236.5 6 lbs off so far this month..... Just might make that 10 lbs :D B F R |
Jacque, 183 and Darius - thanks for your kind words - I'm home alone at the moment as my other half is on business in the states. So nice to feel looked after by my online friends! Love this forum.
Well went out for dinner, had a burger and shared a brownie. Didn't weigh myself today and thought it was cruel to weigh in this evening... Would just make me feel rubbish. So going to pay for it tomorrow though! Need some more visits from will power again. Will attempt some gentle insanity (ha!!) in the morning-swapping my workouts for a recovery session to ease me in. Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Nov 4 142 Nov 5 141 Nov 6 140 Nov 7 139 Nov 8 138 Nov 9 DNW Nov 10 DNW Nov 11 141 Nov 12 140 Nov 13 139 Nov 14 138 Nov 15 137 Nov 16 137 Nov 17 139 Nov 18 138 Nov 19 138 Nov 20 137 Nov 21 137 Nov 22 DNW |
yesterday's weigh-in: 80,0kg (176.2lbs)
yesterday's calories: 1600 yesterday's exercise: rippws w4, shred l1 today's weigh-in: 80,0kg (176.2lbs) change: no change good morning everyone, I'm about to head out for a choir weekend. I'm not too happy at the moment, because it steals so much of my time, and because I don't have control over the food served there. So, I'll be going for portion control :) I doubt main meals will be too much of an issue, more the snacking and wine part. But I'll be fine :) And because of my good intentions, I measured an packed my usual breakfast of cereal :) But yeah, should be fun! I won't be weighing in tomorrow, but I'll be back Monday. Everybody have a great weekend!! |
11/02-204.2
11/09-201.0 11/16-200.6 11/22-200.0 11/30- Ugh doing well with exercise. Failed with sodium meals this week. Plan for next week is to do as low sodium as possible. |
188.4 this morning! :woohoo: That's -6.4 loss for me this month...SMASHED my 5.8 goal already!!! (I better not get to "cocky" though, Thanksgiving is next week!)
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Way to go, cincorn! You're going to do great this holiday season. I'm convinced you've got what it takes this year.
Rated: 5 lbs Mori_M: 15 lbs Jacqui_D: 6 lbs mygirlvj: 6 lbs cincorn: 5.8 lbs Campana: 8 lbs marymo: 4.2 lbs tefrey: 10.1 lbs nitrus29: ONEderland! Sum38: 6 lbs Turtle11: 5 lbs nlauah: 3.6 lbs therecoveringfatchic: 10 lbs MrsKevin: 6 lbs Woodstock: 5 lbs stilettolife: 5 lbs Tuscany: 5 lbs SouthernBell02: 6 lbs 183StGB: 2.2 kgs wannaskipandlaugh: 7 lbs boatingmommy: 6 lbs Psav: 7 lbs Only_Believe: 10 lbs gardenerjoy: 1.5 lbs watchoutforthatcar: 11.4 lbs Rsadler126: 7.4 lbs twish: 20 lbs Big_Fat_Rooster: 10 lbs keljipa: 5 lbs highcidity: 9 lbs soon2beskinnyCarma: 9.6 lbs Jbhigdon: 9.8 lbs LfChanges: 13.4 lbs Rhiko: 0.7 kgs Minneey: 7 lbs Learning_2_Live: 7 lbs kellyk1027: 5.5 lbs darius: 10 lbs SuperHeroTeacher: 5 lbs pnkrckpixicat: 5 lbs amberjune29: 10 lbs finale: 15 lbs |
Oh dear, fallen off plan again tonight. Got the guilts and feeling frustrated with myself...
Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Nov 4 142 Nov 5 141 Nov 6 140 Nov 7 139 Nov 8 138 Nov 9 DNW Nov 10 DNW Nov 11 141 Nov 12 140 Nov 13 139 Nov 14 138 Nov 15 137 Nov 16 137 Nov 17 139 Nov 18 138 Nov 19 138 Nov 20 137 Nov 21 137 Nov 22 DNW Nov 23 139 |
This is a great thread, such encouragement, thank you!! Keeps me going in the right direction.
Nov 1 - 165.7 - weekly WI, down 0.2 Nov 2 - 166.1 Nov 3 - 167.1 - happy birthday to me! Nov 4 - 167.2 Nov 5 - 164.9 ~ whoosh Nov 6 - 165.6 Nov 7 - 164.9 Nov 8 - 164.7 - weekly WI, down a whole pound! Nov 9 - 166.2 Nov 10 - 166.3 Nov 11 - 167.5 Nov 12 - 166.9 Nov 13 - 164.5 - drank a little more water, jogged Nov 14 - 163.5 - drank more water again... Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned... Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o Nov 18 - 165.6 Nov 19 - 164.0 Nov 20 - 163.3 - is it really the 20th already?! Nov 21 - 162.5 - 64 oz of h2o Nov 22 - 160.5 - weekly WI, down 2, GOAL! Wow, can't believe it, now to keep it off... Nov 23 - 161.3 - as always, as expected :D Nov 30 - goal 160.7 My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall. Best to all |
Today was day one. 227.0 how did I gain all this weight. I have stayed under 1000 calories today.
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:[QUOTE=Sandyangiollo;4889107]Today was day one. 227.0 how did I gain all this weight. I have stayed under 1000 calories today.[/QU:carrot:OTE]
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Had a good week with diet and exercise and TOM is here so I might have lost more without that visit;)
SW~234.1 CW~230.1 (-4.0) GW~228.1 YAY Jacqui_D for making goal!!!! You have done a fabulous job this month and we still have a week to go!! I was giggling while I read your post about the smiley face addiction too. I too suffer from the same disease! I have had many a friend tell me that they expect smilies in about 80% of my texts to them. It makes them happy and me too! Smile away!! :) |
So I guess the whoosh didn't stick. I did eat a feast at a birthday party yesterday though...
SW (Oct 31) 156 GW 151 Nov 1: 156.0 Nov 2: 155.6 Nov 3: 155.4 Nov 4: 156.4 Nov 5: 155.0 Nov 6: 155.2 Nov 7: 154.8 Nov 8: 155.0 Nov 9: 155.0 Nov 10: 155.6 Nov 11: 155.6 Nov 12: 155.6 Nov 13: 155.6 Nov 14: 154.2 Nov 15: 154.8 Nov 16: 155.6 Nov 17: 154.4 Nov 18: 154.0 Nov 19: 154.6 Nov 20: 153.8 Nov 21: 153.8 Nov 22: 152.8 Nov 23: 153.2 Nov 24: 154.2 |
Yesterday was cheat day, and I really am disgusted by the foods I ate. I could have had pasta and fruit and yogurt since I can't have those yummy foods on the other 6 days, but no, I had candy and chips and pie and a fast food sandwich. Even on cheat day, junky food cannot substitute for real meals and real food! I don't know what got into me! Lesson learned. Ugh. I do hope my weight drops some by Thanksgiving :thanks2: which I'm going to be substituting for next Saturday's cheat day. I'd hate to jump back up into the 180's because of the unsatisfying cheat day I had yesterday. For Thanksgiving dinner, I don't might so much, lol, but not for yesterday's fare! :nono:
SW: 183 GW: 177 CW: 179 11/23: 177 Cheat Day 11/24: 179 11/25: 11/26: 11/27: 11/28: Thanksgiving! 11/29: Boatingmommy, you're getting so close to goal! :trampo: BFR, woohoo! Keep going! :dance: Minneey, how are you feeling?! Are you moving around any more easily? :getwell: 183, I hope you've had a great time on your choir weekend! :goodvibes: S2BSCarma, yay on the weight you've lost so far! :dancer: Cincorn, congrats on making (smashing) goal! :carrot: :broc: :cb: Kelijpa, that little bit will come right back off! Just keep going! You're doing great! :cp: Hi Sandyangiollo! :welcome: Under 1000 calories for your height might be a little too low. It will seem fine as you take off the beginning water weight in the first couple of weeks, but as you start burning fat, your body may battle against you because it will think you are starving. You might do better with a range of 1200-1500 calories. (And you'll feel more satisfied too--bonus!) Whichever way you choose to do it, good luck! Amanda, thanks, lol! Look at you! You are so close to goal! :flow2: Turtle, I hope you enjoyed the b-day party! :hat: |
This is a great thread, such encouragement, thank you!! Keeps me going in the right direction.
Nov 1 - 165.7 - weekly WI, down 0.2 Nov 2 - 166.1 Nov 3 - 167.1 - happy birthday to me! Nov 4 - 167.2 Nov 5 - 164.9 ~ whoosh Nov 6 - 165.6 Nov 7 - 164.9 Nov 8 - 164.7 - weekly WI, down a whole pound! Nov 9 - 166.2 Nov 10 - 166.3 Nov 11 - 167.5 Nov 12 - 166.9 Nov 13 - 164.5 - drank a little more water, jogged Nov 14 - 163.5 - drank more water again... Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned... Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o Nov 18 - 165.6 Nov 19 - 164.0 Nov 20 - 163.3 - is it really the 20th already?! Nov 21 - 162.5 - 64 oz of h2o Nov 22 - 160.5 - weekly WI, down 2, GOAL! Wow, can't believe it, now to keep it off... Nov 23 - 161.3 - as always, as expected Nov 24 - 165.5 - yikes, scared straight, seriously, I know it's from sodium, having a beautiful OP day today, loving myself in spite of that number Nov 30 - goal 160.7 My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall. Best to all |
I'm still here in spite of a night out last night -- same people, same restaurant, as the meal that started my slide a couple of weeks ago. I did better last night. Less wine, anyway, and more motivated to get right back to it this morning. Still not weighing myself, but I have my head in the game!
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DNW today, spent all night up with baby nephew who's just come over from Australia, aged 10 weeks. Lovely to host the family but a jet lagged baby does not make for much sleep!! So in a complete daze today. Hoping tomorrow will be kind to me weight wise.
Haven't been able to exercise much this weekend, still got sore ribs-think they might be cracked but hoping just bad bruising. Seems I can just about manage a slow work out, but alas no push ups for me! Lol! |
Saturday's weigh-in: 80,0kg (176.2lbs)
yesterday's calories: didn't count yesterday's exercise: -- today's weigh-in: 80,5kg (177.2lbs) change: +0,5kg (+1lbs) Good morning you guys, my choir weekend was fun. I picked my skinniest friend, and then ate exactly what she had (cookies and wine). Didn't tell her about it ;) So yeah, it was good. I'm sad I won't make goal this month :( And that I won't make my overall goal before Christmas. I've been at this since January, and I wanted to change into maintenance after one year. Instead I've been stuck between the same 3kg since August, and I feel discouraged. Also, I am kinda scared considering I try to eat at a deficit at the moment and maintain, so if I try to maintain, will I be gaining? Uurgh. I'm not being diet happy today ;) Anyways, my food is planned for the day and I hope to get a run in after lunch :) soon2beskinnyCarma great to read you're good on exercise :) 0.6lb is a nice loss!! ;) cincorn AMAZING JOB! :yay: And you're a week early, too. Well done! Minneey don't worry. Today is a new day to do better. :dust: kelijpa woohoo, GOAL! Awesome you lost that sodium weight so quickly. great job this month! Sandyangiollo :welcome2: Great to see you join in :) SouthernBell02 Well done losing 4lb so far :) Jacqui_D I'm sure you'll lose that cheat day weight quickly. gardenerjoy great to read you did better at the dinner this time. Same situation + better choices = awesome. minneey feel better soon! Have a lovely day everyone!! |
On my way back down (thank goodness), at 178 this rnorning! :cp:
SW: 183 GW: 177 CW: 178 11/23: 177 Cheat Day 11/24: 179 11/25: 178 11/26: 11/27: 11/28: Thanksgiving! 11/29: 183, :hug: I feel for you being stuck at a plateau. I wish I knew the solution. Since I don't, I turned to Google and found a link to Jillian Michael's website about breaking a plateau: http://www.jillianmichaels.com/fit/l...t-loss-plateau. Maybe it can help! Kelijpa, "loving myself in spite of that number"--that makes all the difference! The number will drop and your great attitude is what is going to lead to your success! :yes: Joy, great job staying on track! :carrot: Minneey, please take care! There's no need to rush back to exercise. You can control your weight with diet and your body needs time to heal! I hope you got a better night's sleep last night! :dz: |
Wow - I've been traveling this week and it was so nice to come back to so many stories of success and progress. I'm inspired. Unbelievably. after a week of traveling in Europe on business where I had no control over what or when I ate, I managed to lose 2 pounds. Now I just need to get in a real push of running and I just might make my goal:
Start 216.4 Weekly weigh-in, 10/31 1-Nov 215.8 2-Nov 215.7 3-Nov 215.7 4-Nov 215.5 5-Nov 215.7 6-Nov 214.8 7-Nov 214.9 Weekly weigh-in, down 1.5 8-Nov 214.5 9-Nov 214.4 10-Nov 215.7 Ugh…salty Mexican food last night 11-Nov 214.7 12-Nov 214.7 13-Nov 214.1 14-Nov 213.9 Weekly weigh-in, down 1 lb 15-Nov DNW 16-Nov DNW 17-Nov DNW 18-Nov DNW 19-Nov DNW 20-Nov DNW 21-Nov DNW 22-Nov DNW 23-Nov DNW 24-Nov 211.9 Weekly weigh-in, down 2 lbs.(!) 25-Nov 211.1 Have a GREAT week, everyone! |
This is a great thread, such encouragement, thank you!! Keeps me going in the right direction.
Nov 1 - 165.7 - weekly WI, down 0.2 Nov 2 - 166.1 Nov 3 - 167.1 - happy birthday to me! Nov 4 - 167.2 Nov 5 - 164.9 ~ whoosh Nov 6 - 165.6 Nov 7 - 164.9 Nov 8 - 164.7 - weekly WI, down a whole pound! Nov 9 - 166.2 Nov 10 - 166.3 Nov 11 - 167.5 Nov 12 - 166.9 Nov 13 - 164.5 - drank a little more water, jogged Nov 14 - 163.5 - drank more water again... Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned... Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o Nov 18 - 165.6 Nov 19 - 164.0 Nov 20 - 163.3 - is it really the 20th already?! Nov 21 - 162.5 - 64 oz of h2o Nov 22 - 160.5 - weekly WI, down 2, GOAL! Wow, can't believe it, now to keep it off... Nov 23 - 161.3 - as always, as expected Nov 24 - 165.5 - yikes, scared straight, seriously, I know it's from sodium, having a beautiful OP day today, loving myself in spite of that number Nov 25 - 166.3 - still loving myself, staying OP Nov 30 - goal 160.7 My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall. Best to all |
Ladies and gents it's been super fun! As of today I weighed in 2.4 pounds under my goal weight of 299 for November! This is the lowest I've been in several years. Everyone has done such a great job and being in this challenge definitely helped in aiding my weight loss!
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187.6 this morning! Joining weight watchers and writing everything I eat down was a good decision. I guess I was eating more than I thought when the scales were stuck. My SW was 194.8....my GW was 189.0. I SMASHED it! I'm a little nervous about Thanksgiving though.
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SW (Oct 31) 156
GW 151 Nov 1: 156.0 Nov 2: 155.6 Nov 3: 155.4 Nov 4: 156.4 Nov 5: 155.0 Nov 6: 155.2 Nov 7: 154.8 Nov 8: 155.0 Nov 9: 155.0 Nov 10: 155.6 Nov 11: 155.6 Nov 12: 155.6 Nov 13: 155.6 Nov 14: 154.2 Nov 15: 154.8 Nov 16: 155.6 Nov 17: 154.4 Nov 18: 154.0 Nov 19: 154.6 Nov 20: 153.8 Nov 21: 153.8 Nov 22: 152.8 Nov 23: 153.2 Nov 24: 154.2 Nov 25: 154.0 |
Way to go, watchoutforthatcar!
Rated: 5 lbs Mori_M: 15 lbs Jacqui_D: 6 lbs mygirlvj: 6 lbs cincorn: 5.8 lbs Campana: 8 lbs marymo: 4.2 lbs tefrey: 10.1 lbs nitrus29: ONEderland! Sum38: 6 lbs Turtle11: 5 lbs nlauah: 3.6 lbs therecoveringfatchic: 10 lbs MrsKevin: 6 lbs Woodstock: 5 lbs stilettolife: 5 lbs Tuscany: 5 lbs SouthernBell02: 6 lbs 183StGB: 2.2 kgs wannaskipandlaugh: 7 lbs boatingmommy: 6 lbs Psav: 7 lbs Only_Believe: 10 lbs gardenerjoy: 1.5 lbs watchoutforthatcar: 11.4 lbs Rsadler126: 7.4 lbs twish: 20 lbs Big_Fat_Rooster: 10 lbs keljipa: 5 lbs highcidity: 9 lbs soon2beskinnyCarma: 9.6 lbs Jbhigdon: 9.8 lbs LfChanges: 13.4 lbs Rhiko: 0.7 kgs Minneey: 7 lbs Learning_2_Live: 7 lbs kellyk1027: 5.5 lbs darius: 10 lbs SuperHeroTeacher: 5 lbs pnkrckpixicat: 5 lbs amberjune29: 10 lbs finale: 15 lbs |
183StGB: I love this strategy "I picked my skinniest friend, and then ate exactly what she had."
cincorn: would you like some help working out a Thanksgiving plan? Tell us what you'll be dealing with and maybe we'll have some ideas. My Thanksgiving will be one meal at my sister-in-law's house. I'm bringing homemade cranberry-applesauce (no added sugar) and I know that my mother-in-law is bringing a salad. So those are the two things that I'll mostly fill my plate with. I'll have tiny servings of everything else, including dessert, so that I don't feel deprived. Normally, for our meals out there, I skip all snacks and alcohol. But, my nephew who is in the wine business and knows a lot about cheese, too, will be visiting for the holiday. So, I'm bending my rule and will have a taste of anything that he offers -- although I've finally learned that for cheese-tasting, I need to stick to cheese (no crackers or bread because those are triggering). |
SW 175
GW 168 Nov 4th 174 Nov 6th 173 Nov 8th 172 Nov 9th 171 Nov 12 th 171 Nov 13 th 171.0 today still Nov 14 th 170, finally. Nov 15 th 170 Nov 16th 170 weight unchanged until Nov 25 171 going the wrong way :( |
Haven't post since 11/4. I got slammed at work this month (still slammed) but for some reason I'm maintaining, instead of gainning, so that's great. Plus, despite my current craving for twix (TOM is this week) and drinking Pepsi to stay awake (my co-workers gave me a mini-intervention), my co-workers have been keeping me a line. We also decided to just eat whatever we want until Jan 15 and then get back to work. I"m going to keep going with my already plans and just eat the junk in moderation. After Jan 15 though, I'll probably start eating clean and really pick up the pace with my workouts.
Been fluctuating between 272 and 274 thoughtout the month. Sw: 285 Cw: 272 Gw: 270 11/1 - 275 11/2 - 275 11/3 - 274 11/4 - 273 Been fluctuating between 272 and 274 thoughtout 11/5 and 11/23. 11/24 - 273 11/25 - 272 |
SW: 149.2
GW: 144.2 10/31: 149.2 11/01: 148.7 (-.5) 11/02: dnw 11/03: 149.1 (+.4) 11/04: 149.5 (+.4) 11/05: 148.5 (-1) 11/06: 147.2 (-1.3) 11/07: 146.8 (-.4) 11/08: 146.1 (-.7) 11/9 -11/11: dnw 11/12: 148.3 (+2.2) 11/13: 147.0 (-1.3) 11/14: 145.6 (-1.4) 11/15-17 dnw 11/18: 147.2 (+1.4) 11/19: 147.5 (+.3) 11/20: 145.5 (-2) 11/21: 145.4 (-.1) 11/22-23 DNW 11/24: 145.2 |
Joy, reading your post had me salivating for cheese. I am obsessed. I can't have it in the house. I think I may love it more than chocolate. Hopefully your nephew brings some treats and a few nice glasses of vino. Sounds like a good holiday is heading your way!
Watchoutforthatcar - wooooh on reaching this mega goal! You've done amazing :-) Taking it slow on my workouts Jacqui - just trying to stay vaguely to my plan as its due to finish next week. So hard to stumble so close to the finish line grrrr! Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Nov 4 142 Nov 5 141 Nov 6 140 Nov 7 139 Nov 8 138 Nov 9 DNW Nov 10 DNW Nov 11 141 Nov 12 140 Nov 13 139 Nov 14 138 Nov 15 137 Nov 16 137 Nov 17 139 Nov 18 138 Nov 19 138 Nov 20 137 Nov 21 137 Nov 22 DNW Nov 23 139 Nov 24 DNW Nov 25 136 Had a very unexpected visit from the whoosh fairy. Haven't seen her for a proper visit since October. So glad she dropped by. Is really just what I needed at the end of a tough day. Going to bed a happy weight loss chick tonight. |
Yippee!!! I just got my computer back. Major crash over the weekend. So, I have not weighed or posted...I am determined to be here tomorrow morning. I am encouraged by all the positive posts. Everyone is doing great!
Have a great night...or day depending on your logistics! |
yesterday's weigh-in: 80,5kg (177.2lbs)
yesterday's calories: 1400 yesterday's exercise: 75min run (11k) today's weigh-in: 79,4kg (175lbs) change: -1,1kg (-2.2lbs) Good morning you guys, we had amazing weather yesterday, blue sky for the first time in a week, so running went really well. I'm also excited because my music stopped after a third of the way, but I still kept running. A first for me :) I had a nice drop this morning :) Hope it sticks, so maybe I can end this month how I started it :) I'll head to the library just now, and to crossfit later. Jacqui_D haha, I actually keep thinking about Jillian! I just heard her talk about it on biggest loser a little while back. 'There are no plateaus, just people getting sloppy'. And she's totally right. When I was heavier, I was still losing well despite of almost no exercise and crappy days, now at a lower weight, the body isn't as forgiving. So yeah, I'm definitely working on consistency, and being at school and back at studying definitely helps with discipline. :bubbles: great to hear you're going back down! :) Rsadler126 awesome job losing despite of not being able to control your diet! well done :) I hope you got to see a little bit of Europe next to work :) kelijpa great you're staying on plan! watchoutforthatcar Well done getting below goal! :congrat: cincorn awesome job this month! You can be proud! I'm confident you'll make it trough Thanksgiving well :) gardenerjoy You have a great plan for the wine and cheese tastings! If you stick to only tasting the wine and cheese, you'll be fine! It sounds really delicious though, hope you enjoy it! mainecyn don't worry, you'll get through this! :) stilettolife moderation is key. Hope work slows down for you soon! :dizzy: Minneey nice drop! woohoo!! :carrot: boatingmommy sorry to read your computer crashed. I'd be majorly stranded without mine. For me it's morning, by the way ;) But thanks :) -- have a great Tuesday! :D |
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