Not stepping on the scale this morning because had a great deal of sodium last night and don't want plain ole water weight give me fake results that will go down after drinking a couple glasses of water.

I still didn't binge last bite. I did use my exercise ball this morning for awhile doing stretches for my back and hips. Having surgery on the 13th and the stretches help releve some of the pain from the bulging discs in back. Ive also found if I lay across it on my back and roll I can feel it helping tighten my legs and saggy butt using those muscles. Lol.

Hope everyone has a great Saturday.

Starting Weight 161 lbs
Goal Weight: 154 lbs
Target Weight Loss: 7 lbs

11/3: 161 lbs
11/4: Didn't Weigh
11/5: 159.3 lbs
11/6: 159.7 lbs
11/7: 159.5 lbs
11/8: 158.4 lbs
11/9: 157.5 lbs

I was super busy yesterday and barely got a chance to eat. Today I will not only be less busy, but I will also be going out to dinner. And I'll most likely have drinks. Ugh. The salt and alcohol will probably kick me back up. I don't even want to go out tonight, but I promised my friend that I would double date with her and her new beau. I don't even know the guy I'm being paired up with. It's a blind date. So I'd much rather be elsewhere....

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0

SW 175
GW 168

Nov 4th 174
Nov 6th 173
Nov 8th 172
Nov 9th 171

I wasn't' going to get on the scale but the curiosity was killing me.:hug:

Hope everyone is having a good weekend! I think I am gonna set my goal to 7.6 for the month

g/w - 246.6
11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)

I've eaten, took a long time to find anything even closely acceptable. I was beginning to snack, had been doing it this afternoon. I thought it would be best to eat something, however my stomach isn't that happy. I've noticed lately that my stomach gets upset pretty easily right now. I also notice i really can't over eat at all because I'll be sick. What a change.

171 lbs. I haven't seen this number in a long time. I am trying to focus on the positive and tell myself I can keep going. Don't give up.

Oh gosh.. no internet for 2 days... I am so happy to read of others losses tho! YAY for you all! :)

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol

GW 242.6

Guess what I weighed this morning…yep 139, once again…

SW: 140.0
GW: 135.0

11/1: DNW
11/2: 139.50
11/3: 139.00
11/4: 138.75
11/5: 139.00
11/6: 139.00
11/7: 139.00
11/8: 139.00
11/9: 139.00

Turtle: I shall cheer again: C’mon back 154!

Jacqui: You’ll soon be in the 170’s! I highly recommend the Mio Lemonade…delicious!

183StGB: It sounds like you sailed through your wisdom teeth removal…happy studying!

boatingmommy: Woohoo 150’s!! I hope your Thanksgiving celebration went well.

Wannaskip: Glad you solved your computer problems…

LfChanges: I feel your pain…

Pixi: Your goal will put you in the 230’s…I hope you make it!

Learning 2 Live: I hope you enjoyed your blind date and that the scales weren’t too hard on you.

kalijpa: I hope you start bouncing down again soon.

mainecyn: I hope you also have a strong finish this weekend!

Amanda: Glad to hear you’ve had a good week. Happy Anniversary!

Started the week so strong then there was cake and ice cream. Thursday was up to 201ish, Friday 202ish. Think the only reason the scale was 201.0 this morning was I weighed in later than usual. Today was my son's family bday party and I was way off but NSV for me. I forced myself to go out at 10:20pm tonight so that my C25K got completed for the week. I was lazy this morning. Downside was that since I was lazy for the last 3 days I am only at 475/500 minutes of exercise. Goal was 2000 for the month. Now I will have to do more this week to make up for it.

yesterday's weigh-in: 79,9kg (176lbs)
yesterday's calories: 1600
yesterday's exercise: 45min walk
today's weigh-in: 79,8kg (175.8lbs)
change: -0,1kg (-0.2lbs)

Enjoy your Sunday!

Uh, yesterday was bad. I wasn't in my usual eating places for two out of three meals. I did ok for breakfast. But when dinner rolled around, there were zero healthy options and lots of bad snacks. I had taken a protein bar and ate it around 4. Didn't work, it was like my hand was attached to the gummy bear bag. It ends up I ate in my maintenance calorie range ~1850, and it just feels like a lost day for losing and I REALLY want to fit into some nice stuff for Christmas. I'm starting to seriously not like the number 5!!! OK, my fit is over :dizzy:

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6

Add me to the didn't do well yesterday list! lol My husband's favorite dessert is blackberry pie and we NEVER see it anywhere, well I saw blackberry cobbler at the store yesterday so I grabbed it and a small container of vanilla ice cream. My initial resolve to not eat any disappeared the moment it came out of the oven :o lol Then to make it worse my husband brought home dinner from whataburger and I gave in to that too :( oh well I'm gonna go light today, I have a ton of fresh fruit and veggies I can snack on during the day and I will have a light dinner.

The scale was nice to me this morning even though I blew it yesterday. I expect it will be up tomorrow from water retention though. . . I realized this morning that if I want to challenge myself to lose 7.5 lbs (my new scale apparently goes in .1 increments yay!) I need to adjust for the scale differences to set the goal so new g/w again lol

g/w - 243.9

11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)
11/10 - 248.1 (-1.3)

Uh-oh, I don't even know what to think about this. I am down a lb after cheat day. My sinuses are acting up badly, I am very congested, and I had such an excruciating headache yesterday that I didn't eat as much as I normally would. I did have some cheat foods though, but still, cheat day is supposed to be an overindulgence. It's meant to shake up my metabolism, so I hope this doesn't throw me off for the week. It really just kind of has me baffled, lol! I'm always up after cheat day! That's how it works! Hmmm. :dunno: I guess I should just roll with it and say, Yay! :cp:

SW: 183
GW: 177
CW: 180

11/9: 181 Cheat Day
11/10: 180
11/11:
11/12:
11/13:
11/14:
11/15:

Mainecyn, I'm sorry your back is giving you problems. I hope you feel a lot better after surgery. My hubby had surgery on his back years ago and he has been so much better since then. Also, I am proud of you for not bingeing! Yay 171! Keep going! You CAN do it! You're doing great! :carrot:

Learning _2_live, eeks, a blind date! :eek: I hope it went well and you had a great time!

Pixikat, oh my, blackberry cobbler and vanilla ice cream! Yum! Congrats on the unexpected drop! :broc:

Wannaskip, no fun being without the internet! Glad you're back! Good job on the loss! :cb:

Dear Whoosh Fairy :angel:, Tuscany has been waiting patiently, so please pay her a visit. I know you know where she lives so head on over there tonight, okay? Thanks!

Soon2be, great job getting out there! :running: And from someone who only did 620 minutes of exercise for all of October, I think you are doing amazingly! C'mon Onederland!

183, slowly but surely, you're dropping! Good job! :dancer:

Turtle, :hug: There's still lots of time till Christmas! Hang in there! Hey, Whoosh Fairy, 154! 154! 154! Or lower!

Is there such thing as a cheat weekend? Determination is my middle name from now until the 30th. My neighbour just called round with a tray of Danishes. Four scoffs later, I have found new resolve. New week , new start tomorrow!

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW

Still 64.4kgs and my scales keep threatening me with 63.9 :D Oh and I gave my swiss ball a go two days ago... I can still hardly move without my abs and shoulders hurting! It was worth it though and I still managed to get a run in yesterday. I'm going to get back on the swiss ball today to work out my aches and pains so I'll feel better tomorrow (and be able to laugh without crying in pain hahaha)

Joining this one half-way through, so I'm making my goal for the next 20 days.

SW: 194.8
GW: 188.8

Nov. 10- 194.8 Had 4 cocktails last night with fiance and his boss. Kinda feel like I could've stopped at 2...
Nov. 11- 196 I ate really healthy yesterday....soo...Maybe we'll see it tomorrow!!!
Nov. 12
Nov. 13
Nov. 14
Nov. 15
Nov. 16
Nov. 17
Nov. 18
Nov. 19
Nov. 20
Nov. 21
Nov. 22
Nov. 23
Nov. 24
Nov. 25
Nov. 26
Nov. 27
Nov. 28
Nov. 29
Nov. 30


So....6 lbs in 20 days. Usually that's a lot, but I'm just starting to diet now, so the first 4 lbs should be quick. I also want to daily weight, just to stay on top of it and keep me honest. :carrot::carrot::carrot:

finally...
 

So yesterday I made some sushi for lunch and used cauliflower rice instead of real rice, shrimp, carrot, cucumber, avocado, and cream cheese. I make 3 rolls, which ended up being about 24 pieces. Well, it took so much work to put it all together that I didn't eat it until an hour later. I was beyond stuffed half way through the second roll, but I pushed on through. I was still full at 8pm. So I at 10pm I had an Oikos greek yogurt and 1 cup of frozen raspberries, to try and avoid possible 3am hunger.

I'm not sure if my body was just ready to release more pounds, or if it was the calorie shortage, but I hit the scale this morning and could not believe my eyes when I saw 157.4. This is so motivating for me b/c I haven't seen this number in atleast 5-7 years. I'm hoping my 8oz almond butter, coconut manna, chocolate shake doesn't put me in reverse for tomorrow. But we'll see how it goes.

I hope the rest of you ladies are doing well with your journies towards goal.

CW: 163.4
GW: 150

11/1 - 163.4
11/2 - 163.4
11/3 - 162.0
11/4 - 160.4
11/5 - 162.0
11/6 - 159.0
11/7 - 159.0
11/8 - 159.0
11/9 - 159.0
11/10 - 157.4

yesterday's weigh-in: 79,8kg (175.8lbs)
yesterday's calories: 1500
yesterday's exercise: --
today's weigh-in: 80,4kg (177.3lbs)
change: +0,6kg (+1.5lbs)

Good morning you guys,

I'm still bouncing around -- urgh. Well, it's okay :) I'm eating how I'm supposed to for once, the weight will follow ;)

Turtle11 one day doesn't ruin your efforts. Keep going today, you'll fit into nice clothes for Christmas :)

pnkrckpixikat blackberry pie sounds SO good!

Jacqui_D losing a pound after a cheat day is amazing! I want that too!! ;)

Minneey yep, new week! good luck!! you can do this :)

Rhiko I had to look up Swiss Ball exercises, it looks rough! Well done on that!!

Uchicagogirl :welcome2:

LfChanges that sushi alternative sounds pretty smart. Well done losing!

Have a great start into the week everyone!

Gosh darn it!... These last 3 weekends have done me in! SALTY SALTY Food.. drats! LOL ok.. well I KNOW what causes it - so need to avoid it! YEP!

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH

GW 242.6

191.8 this morning! So glad to make your acquaintance again WHOOSH FAIRY! Don't be a stranger!;)

At 191# (so close now) I am no longer obese...just "overweight" per the charts. :carrot:

I cleaned out my closet (again) and have very little I can wear now. The first time I cleaned out my closet it was bye-bye 18/20's..now it's bye-bye 16's! Even some XL tops too big. WOW! I'm going shopping today for size L tops and 14 jeans. :D

Slowly, slowly, slowly.... but it will happen. Everybody on this board is so motivating. Thanks for that!

Start 216.4
1-Nov 215.8
2-Nov 215.7
3-Nov 215.7
4-Nov 215.5
5-Nov 215.7
6-Nov 214.8
7-Nov 214.9 Weekly weigh-in, down 1.5
8-Nov 214.5
9-Nov 214.4
10-Nov 215.7 Ugh…salty Mexican food last night
11-Nov 214.7

GW: 209

Good morning all! Happy Monday!

Minney ok, you have had your weekend, NOW GET BACK ON THE WAGON!!! :p

Rhiko if you are sore you are holding water so you are sure to see 63.9 for real pretty darn soon :)

uchicagogirl you got this girl! :carrot:

LF MMMMMmmmm Sushi! Well, it may be a whoosh or it may be due to less food eaten. Just don't be too disappointed if you bounce up some tomorrow after eating normal today. :)

183StGB It was pretty darn good,, but needs to be a rare treat lol very rare! Looks like you are in a good headspace, keep up the good work!

Sue I know that you try to drink alot of water, we learned about Osmotic thirst in Neuroscience- when you have too much salt in your blood stream your body signals thirst and water retention to bring your body back to the proper balance. Well the reverse is true, when you have enough water to imbalance your levels your body will make you crave salt. To me it sounds like you may swinging between the two extremes.

Cincorn WOOT! :carrot::carrot::carrot: thats awesome!!!

Sadler slow and steady is the best way to go, just keep it up!

I'm doing well, the scale is continuing down despite my slip up the other day. I'm loving seeing it move down but I know it is bound to slow down soon.

g/w - 243.9 TO GO: 3.6
11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)
11/10 - 248.1 (-1.3)
11/11 - 247.5 (-.6)

SW: 310.4
CW: 303.2 (7.2 lbs total so far!)
GW: 299

Happy Veteran's Day, everyone! My father, who is 92, was in the U.S. Marine Corps for 30 years, and fought in WWII, Korea, and Vietnam. He still lives down South, where I grew up, and I talk to him every week, but it's always kind of special on Veteran's Day. He's an amazing man! :drill:

I weigh 181 today, a normal fluctuation. I'm kind of relieved by that! :yes:

SW: 183
GW: 177
CW: 181

11/9: 181 Cheat Day
11/10: 180
11/11: 181
11/12:
11/13:
11/14:
11/15:

Minneey, it's called Cheat Day for a reason, lol! Good luck from here on out! You can do it! :cheer:

Rhiko, good job with the Swiss ball and running! C'mon 63.9!

Hi Uchicagogirl! :welcome: Just put the drinks behind you and focus on what you need to do now! You'll be all right!

LfChanges, congrats on the lowest low in years! Great job! :woohoo:

183, glad to hear you're eating on plan! Keep it up! :cp:

Wannaskip, step away from the salty foods! :devil:

Cincorn, how exciting! :yay: Enjoy all your positive changes! :yay:

Rsadler, don't worry about that little fluctuation! You're already on you're way back down! :carrot:

Pixikat, yay! Keep that new scale moving down! :goodscale:

Watchout, wow! Look at you! You are on fire! :flame: Great job!

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6

Cincorn, good to see you again. I remember when you hit onederland last month. Major milestones for you. Shopping seems like a fab reward for all you're hard work !!

pnkrckpixikat - thanks for the encouragement! Must must must be good this week. Fed up if ruining my hard work every weekend. Keep up ur good work!

Tuscany and Turtle - I feel your pain stuck at the same weight day in day out. So so so annoying. The whoosh will come, hang in there..!

Just assessed the weekend damage from the cheat weekend (lol Jacqui!) Frustrated but not surprised. 5am workout tomorrow morning. Boom boom boom (at least that's what the DVD instructor says...)

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141

Hi everybody! Hope everyone's Monday went well.

Funny (more like awkward) thing happened today. So, I was having a conversation with a co-worker and we were talking about calorie counting. She always makes fun of how she like the anti-me (no exercise, junkfood always, etc). To be honest, she's about 5'10 and 145 lbs. So as I started to tell her that I'd joined 3FC, and I'm really monitoring my calories, my other co-worker says, "you count calories?" The way she said it was like I'd said I was starving myself. I didn't even bother to go further into the conversation about how healthier choices have a lot fewer calories than junk and fast food. It just reminds me how the scales are completely flipped. At any rate, I'm sure it won't be the last time that happens.


Thanks Jaqui_D!!! Wow, your father has come through it all, and still going strong. Gotta love it.

Pnkrckpixikat - I've been repeating the same thing to myself today. "Just be prepared. It's not the end of the week". Congrats on your downward trend.

Cincorn - That's a great idea, cleaning out your closet. I hope I'll get up the courage to do the same, when I begin to drop sizes. Part of me is hesitant, b/c I'd hate to have to repurchase if I jump back up after a few months. Hope you pick up something nice.


CW: 163.4
GW: 150

11/1 - 163.4
11/2 - 163.4
11/3 - 162.0
11/4 - 160.4
11/5 - 162.0
11/6 - 159.0
11/7 - 159.0
11/8 - 159.0
11/9 - 159.0
11/10 - 157.4
11/11 - 157.4

Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5

Nov 30 - goal 160.7

My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all

Jacqui_D your father sounds amazing, tell him thanks for me. My dad was in the Navy, he's in his 70s, feel lucky he's my dad.

I could have sworn I posted yesterday, but my post has disappeared! In any event, the scales dropped ½ lb yesterday, simply because I weighed myself later than normal. This morning I was back to 139:

SW: 140.0
GW: 135.0

11/1: DNW
11/2: 139.50
11/3: 139.00
11/4: 138.75
11/5: 139.00
11/6: 139.00
11/7: 139.00
11/8: 139.00
11/9: 139.00
11/10: 138.50
11/11: 139.00

Turtle: I hope you see a “4” very soon!

Jacqui: Happy Veteran’s Day to your Dad!

183StGB: I hope you’re having a good week.

Wannaskip: NO more salt for you!!

LfChanges: Glad to see you’ve moved down from 159!

Pixi: You’ve done well the past few days…keep up the good work.

Rsadler: You’re down almost 2 lbs so far this month … every pound counts!

kalijpa: I hope the whoosh fairy visits you soon.

cincorn: Great news on your closet…although perhaps not from the perspective of your wallet!

Minneey: Good luck with your re-start!

watchoutforthatcar: Great progress so far this month!

As of this morning I am at 186.6. A loss of .9 since my last post!

yesterday's weigh-in: 80,4kg (177.3lbs)
yesterday's calories: 1600
yesterday's exercise: 30min walk
today's weigh-in: 80,4kg (177.3lbs)
change: no change

good morning everyone --

uurgh, I'm so tired today. I planned on hitting the library before my first class, now I decided not to and skip the first class. Role model student ;) nah, I'll be studying something else from home that I just decided was more urgent.
Also, it is cold outside.

Hope you guys have a good day!

LOL ok NO MORE SALTY (extreme) FOODS! Salt.. did you hear everyone telling you that.. GO AWAY!!!!! LOL I was somewhat good yesterday... ate PEPPER Boarshead Turkey for lunch yesterday and WOOOOOOHOOOOO is it peppery! No processed meats for dinner,,., so no extra salt hooray and:

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH
11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!)

GW 242.6

The scale seems to be stuck.

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6

Sw - 162
11/1 - 162
11/2 - 162
11/3 - 162
11/4 - 164
11/5 - 162.5
11/6 - 161.5
11/7 - 160
11/8 - 160
11/09 - 159.5
11/12 - 160.5
GW - 156
Back from a long weekend of family fun. Only up 1 pound, which will probably come off in the next day or two as I am sure it is from the couple of beers and not the food. I was really in control for most of the weekend...but I did splurge on a piece of pecan pie. YUMMY!!!
Okay, back to work after a three day weekend...yuck! Hope everyone has a wonderful day/evening, depending upon where you are in the world.

Hey all! just stopping in with my weigh in before running off to the Drs to get the monitor I have to wear for the next day. Looks like everyone is doing great! Keep it up :)

g/w - 243.9 TO GO: 3.1
11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)
11/10 - 248.1 (-1.3)
11/11 - 247.5 (-.6)
11/12 - 247.0 (-.5)

Woohoo! The 170's! I don't think I'll stay here long because I'm pretty sure TOM is lurking, but still, that's exciting news for the moment! :carrot:

SW: 183
GW: 177
CW: 179.5

11/9: 181 Cheat Day
11/10: 180
11/11: 181
11/12: 179.5
11/13:
11/14:
11/15:

Tuscany, LfChanges, and Kelijpa, thanks for the kind words for my Dad! :thanks:

Kelijpa, thank you to your Dad for his service too! :bravo:

LfChanges, did your incredulous co-worker think counting calories wasn't a good plan? Regardless of what anyone else thinks, the results are the proof in the pudding and you are doing great! :cp:

Tuscany, whenever my posts disappear, they are usually in the sister thread, lol! :dizzy:

Turtle, I just noticed how close you are to your next mini-goal and it's a BIG one! :trampo: Keep pushing that scale!

Minneey, :lol: that made me laugh! Good job getting that early exercise in!

KellyK, great job on the drop! Keep going! :goodscale:

183, ah, the good old days of skipping classes. I recall them fondly, lol! Only I didn't skip class to study for another :book2:. I skipped class because the squirrels on campus were so tame that they would come sit on your lap and eat out of your hand, and well, on some days, that was just more important. :D

Wannaskip, yay on the loss! :broc: Good job avoiding extra salt!

Boatingmommy, good for you! Up only one lb is great! And pecan pie, yum! :T

Pixikat, looking good! :dancer: Keep us up to date on the heart news!

Oh! And I almost forgot! Happy Birthday to one of our most consistent but quietest members, mygirlvj! I hope you have a fun, fantastic day, girlie! :bday2you:

I've been losing very constantly and loving the weight coming off... I join a challenge and... I'm stuck! Such is life...

I miss so much when i don't weigh on the weekend! I had an extra day off yesterday because of remembrance day and i was glad to get to go to our provincial ceremony.

Friday night, Saturday and Sunday were all off plan in some way or another. I got back on track yesterday and will see how long it takes me to catch back up!!


SW: 149.2
GW: 144.2

10/31: 149.2
11/01: 148.7 (-.5)
11/02: dnw
11/03: 149.1 (+.4)
11/04: 149.5 (+.4)
11/05: 148.5 (-1)
11/06: 147.2 (-1.3)
11/07: 146.8 (-.4)
11/08: 146.1 (-.7)
11/9 -11/11: dnw
11/12: 148.3