Woohoo! I hit my 2nd mini-goal today! :yay: :yay: :yay:

SW: 183
GW: 177
CW: 178
Week 15: High 181, Low 178

11/9: 181 Cheat Day
11/10: 180
11/11: 181
11/12: 179.5
11/13: 179
11/14: 179
11/15: 178

Joy, where are you? Did I miss that GardenerJoy was going on vacation?

Tuscany, I'm sure that higher weight won't stick! Isn't that right, Tuscany's scale? :club:

Turtle, yay! :trampo: Congrats on the drop!

Boatingmommy, yay on being 1.5 lbs down! :dancer: Be mindful this weekend and have a great weigh-in on Monday!

Wannaskip, hang in there! The Whoosh Fairy has to be coming soon! :angel:

Pixikat, I'm so glad you had a great b-day and that your stress test went well! Congrats on the b-day water weight falling back off quickly! :dance:

Mainecyn, great job! :carrot: Keep going!

Rsadler, you are doing great! Definitely look on the bright side! The scale is moving down! :flow2:

Minneey, yay on another lb down! :cb: We still have half the month left for you to lose even more!

Darius, way to go on being 4 lbs down! :broc: Keep it up!

183, that crazy spike is just some kind of fluke. It will fall again and then some! :yes:

Kelijpa, you are on fire, girl! :flame: Keep going!

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
Nov 13: 155.6
Nov 14: 154.2
Nov 15: 154.8

Wow, congratulations Jacqui! That must feel GOOD!

SW 175
GW 168

Nov 4th 174
Nov 6th 173
Nov 8th 172
Nov 9th 171
Nov 12 th 171
Nov 13 th 171.0 today still
Nov 14 th 170, finally.
Nov 15 th 170

No change, but at least its not UP instead of down. I guess I can handle staying the same instead of gaining. I need to drink more water, i haven't been doing that the past couple of days.

Congratulations!!!:hug:

Do you weigh the same time everyday? I am in a routine currently where I weigh at a certain time a day, and always the second I get outta the shower. It still is a horrible feeling to go from excitement over losing, to heartbreak not to see the same number the next day. How was your salt intake?

Wow, your on a roll, great job.

OK i'm in......I would like to weigh 220 by the end of the month.

current 11/15/13 235
goal 220
I have been doing IP since Wed this week and have went from 240 to 235. i'm excited this is working..

Hi Finale! :welcome: Wow, that a big goal for half a month! Great job on the weight you've lost so far! Good luck!

Rsadler, thank you! Yes, it feels really good! I'm pretty excited about it! :D

Mainecyn, thanks! Good job on maintaining your loss! I'm one who needs to drink more water too on a daily basis. But I'm getting better! :cheers:

Speaking of water, Tuscany I meant to tell you I bought some Mio. The store didn't have the lemonade, so I got strawberry watermelon and it's wonderful! Thanks for the suggestion! It makes drinking more water so much easier! :T

Turtle, good job keeping under that pesky 155! :yes:

mainecyn did you put it in the exercise thread by accident? I've done that before lol But CONGRATS on 170!!

Turtle11 Thanks for the b-day wishes :)

Rsadler126 Losing is better than staying the same or gaining! Sometimes the body slows down for a bit, like it needs a break. I'm sure you will be out of the 210s before you know it, just keep it up!

Tuscany How frustrating!!! I'm sure you will see that number again soon!!

183StGB maybe it needs a new batt?

kelijpa you are doing AWESOME keep up the great work!

Sue It was a decent birthday, thanks for the well wishes! keep on truckin it's gotta go back down soon enough

boatingmommy you can do it!! Just stay OP and I'm sure you will see the same or lower on Monday

Jacqui_D go go go you are SOOOO close to your goal!

finale Welcome!!! good luck with your goal :)

Well, i wrote a post yesterday and thought that I submitted it but it looks like it vanished into the depth of the internet... (or I didn't actually hit submit!?). And I didn't weigh this morning but at least i'll catch up with yesterday and resolve to have a good weekend starting out with a 10K run tonight after work!

SW: 149.2
GW: 144.2

10/31: 149.2
11/01: 148.7 (-.5)
11/02: dnw
11/03: 149.1 (+.4)
11/04: 149.5 (+.4)
11/05: 148.5 (-1)
11/06: 147.2 (-1.3)
11/07: 146.8 (-.4)
11/08: 146.1 (-.7)
11/9 -11/11: dnw
11/12: 148.3 (+2.2)
11/13: 147.0 (-1.3)
11/14: 145.6 (-1.4)
11/15 dnw

Congratulations Jacqui_D on your 2nd mini goal - awesome accomplishment!

Minneey and Boatingmommy, I am with you both on breaking the weekend binge cycle. Although i had a good exercise and food week, here i sit at the weight i should have been/could have been on Monday if I had stayed on plan last weekend.

Tuscany This 139 anomaly can't last much longer - hang in there!!

Happy Friday to everyone and have a great weekend!

Well done pixikat on dropping that birthday weight! Hardly even a blip!

Massive congrats to Jacqui - 13 years waiting for this day - make sure you celebrate in some way.

183 - yay, stitches out! I pulled my back in September and was desperate to get back into my exercise routine (questioning this... Why!!? Lol) - your first run'll feel great. Maybe a bit rusty but great!! Go girl!

Boatingmommy - you're doing super great. Lets hope for a good weekend not ruining our good progress... Deep breath, bring it on

Woodstock, my weekend role model. Lets do this. 10K sounds good - it's freezing here tonight - running in gloves weather!

If ever I needed a bit of motivation for the weekend, the scales were kind to me today:

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141
Nov 12 140
Nov 13 139
Nov 14 138
Nov 15 137

Woodstock, I had a post do the same thing yesterday. I typed my reply, hit post, it was gone.

Woodstock and Mainecyn, Tuscany had a post disappear recently too. I wonder what's going on. :shrug:

Woodstock, thanks! And good job on the drop yesterday! :cp:

Minneey, thanks! I'll celebrate tomorrow on cheat day! :D Look at you go! Great job! :flame:

Pixikat, thanks for the encouragement! :flow1:

Starting Weight 161 lbs
Goal Weight: 154 lbs
Target Weight Loss: 7 lbs

11/3: 161 lbs
11/4: Didn't Weigh
11/5: 159.3 lbs
11/6: 159.7 lbs
11/7: 159.5 lbs
11/8: 158.4 lbs
11/9: 157.5 lbs
11/15: 157.1 lbs

I totally had a crazy week. No time at all! And I had about 14 kilos of salt tonight so I'm not going to weigh myself in the morning. But I've been pretty stable. I'm 3.1 lbs away from goal. But I think I can shed that in 2 weeks if I'm careful and disciplined. Maybe I can make it to 150 for Christmas!!

yesterday's weigh-in: 81.3kg (179.2lbs)
yesterday's calories: 1600
yesterday's exercise: --
today's weigh-in: 80,2kg (176.5lbs)
change: -1,1kg (-2.7lbs)

good morning :)

yesterday's mystery weight left :) woohoo. I ended up not running yesterday, because it was dark already when I was home at 4PM. Today is my sister and I's annual Christmas cookie baking action. I've been excited about this since about June. I won't be counting today.

I hope everybody has a fabulous Saturday!

Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5
Nov 12 - 166.9
Nov 13 - 164.5 - drank a little more water, jogged
Nov 14 - 163.5 - drank more water again...
Nov 15 - 162.5 - jogged & drank more water, I'm stunned...
Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o

Nov 30 - goal 160.7

My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all

Sorry, missed weigh in yesterday, weighed this morning.

242.6

Last week, 240.8

Tuscany, shall we plan a "kill our scales" party???

246 hung around my neck for over a week, know how ya feel gal :)

It will give and you have a whoosh coming. Me, I am going to have to cut back a bit more on my eating it looks like. No more pie and ice cream with my lunch maybe???

BFR

Jacqui - Yeah!!! Party time, lets go dancing :cb::hat::flow1::dancer::twirly::encore::broc: :carrot:

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
Nov 13: 155.6
Nov 14: 154.2
Nov 15: 154.8
Nov 16: 155.6 - I completely dislike this number. Really.

Turtle, how fun! Thank you! Lol! :spin:

Good news, I dropped another lb and I hit November's goal today! :carrot: I don't know what is up with this week, but I like it! I was concerned when I started out a pound down after cheat day, but for some reason it just kept dropping. I have been drinking more green tea and Mio water this week and laying off the Diet Dr. Pepper (except for a few sips) and I wonder if that's doing it. I mean I've been drinking 2 pots of green tea a day. That's at least 6 cups. TOM came to visit me today so I don't know if I'll keep having such luck but I think I'm going to keep drinking the green tea and see how it goes.

SW: 183
GW: 177
CW: 177

11/16: 177 Cheat Day
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:

BFR, Tuscany, and Turtle, we might have to round up a posse to get tough with your scales! :club: :rollpin: :boxing:

Learning_2_Live, you've had a great week of dropping lbs! Go for goal! :goodscale:

183, oh good, I'm so glad those 3 mystery lbs dropped back off! Have fun baking with your sister! :cookie:

Kelijpa, drink up! (You and me both!) :cheers:

Starting Weight 161 lbs
Goal Weight: 154 lbs
Target Weight Loss: 7 lbs

11/3: 161 lbs
11/4: Didn't Weigh
11/5: 159.3 lbs
11/6: 159.7 lbs
11/7: 159.5 lbs
11/8: 158.4 lbs
11/9: 157.5 lbs
11/15: 157.1 lbs
11/16: 157.1 lbs

Okay I lied, I got on the scale this morning to see what would happen and I was exactly the flippin' same. Which is loads better than being up. I'm so close to 156.9 I can taste it! :D

Well I did drop weight - yay! Did the IAN "beer" for dinner only diet and boy it does flush out the excess water :)

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH
11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!)
11/13 247.8 (-1.8 total) okay I like it .. tho the 233.5 on my old scale is
nicer!! lol
11/14 249.2 (-.4 total) GEEEEEEEEEEEEEEEEEEEEEEEEEE
11/15 249.2 (-.4 total) gotta deal with it and get past this and MOVE my ARSE!
11/16 247.2 (-2.4 total) Ok.. maybe I will get 6-7 lbs off this month.. end of next week is the start of the "magic" loss week, when I lose several lbs.

GW 242.6

Just a quick one for me tonight. Mixed bag today - had a few slip ups but not a complete disaster. Going out all day tomorrow so won't be able to get my usual exercise fix on Sunday morning. Please 137 stay with me!!

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141
Nov 12 140
Nov 13 139
Nov 14 138
Nov 15 137
Nov 16 137

Congrats Jacqui!! I think I'll drink a little more water...

Boy did I go over on calories today...between TOM and celebrating the probable last nicest day of the season...I did work hard getting the garden ready for winter, so hopefully things will even out.

Feeling optimistic for Nov.'s goal!

Best to all :sunny:

SW 175
GW 168

Nov 4th 174
Nov 6th 173
Nov 8th 172
Nov 9th 171
Nov 12 th 171
Nov 13 th 171.0 today still
Nov 14 th 170, finally.
Nov 15 th 170
Nov 16th 170

For a second this morning the scale read 169, but I moved around a bit on the scale until it settled back down on 170. I didn't want to get a "false" loss. I just kept stepping on the scale and off. It might read 169 by the end of the weekend but I really want to be sure.

Jumped on the scales today after a weekend of fishing and relaxing to find that I'm 65.5kgs :( I feel and look it too with my tummy poking out! Darn TOM/PCOS.
Anyway, had my race today and did well. I didn't stop once... (well, except when I got squashed in by the foot traffic and had to wait for a drink at the drinking station!)

yesterday's weigh-in: 80,2kg (176.5lbs)
yesterday's calories: didn't count
yesterday's exercise: --
today's weigh-in: 80,8kg (178.1lbs)
change: +0,6kg (+1.6lbs)

good morning everyone,

my sister and I's baking action went pretty well. We messed up one kind of cookie - it was supposed to be peanut cut-out cookies but the dough turned out to be soo crumbly, we couldn't even roll it out. So we pressed into little balls, and dipped into chocolate after baking -- the're like little reese's :) Best kind we made this year. It was a lot of fun, good times.
I'm going back to school later this afternoon and staying until Christmas -- it's easier to stay on track and eat right there, so I'm looking forward to it a little.

Have a great Sunday everyone!

quick post. 200.6 today.
Got sick this week so far off on my exercise goals. I did manage to do my C25K all 3 days. Moving on to week 7.

Hi to all.

Yay, I only gained a half-lb on cheat day! :dancer: I hope that means it's going to be a good week despite TOM! I'll be loading up on the green tea and Mio water!

SW: 183
GW: 177
CW: 177.5

11/16: 177 Cheat Day
11/17: 177.5
11/18:
11/19:
11/20:
11/21:
11/22:


Learning_2_Live, lol, I think all of us at one point or another have said we weren't going to weigh the next morning and ended up not being able to resist stepping on the scale! Good job maintaining! :cp:

Wannaskip, wait a minute! There's a magic weight loss week coming up? I didn't get that memo, lol! Congrats on dropping 2 lbs! :carrot:

Minneey, my fingers are crossed for 137 to stay! :crossed:

Thanks Kelijpa! If you did go up because of what you ate yesterday, it will just be water weight, so do keep on drinking that water and it will fall back off! On to goal! :goodvibes:

Mainecyn, yay, that means 169 is right there! Keep going for it! :goodscale:

Rhiko, hopefully after TOM you'll have a whoosh coming! Great job on your race! :running: I have a lot of respect for those who have such determination! Way to go!

183, yum! :T It sounds like you had a lot of fun! I'm glad!

Soon2be, I hope you're feeling much better now! Great job on keeping up with as much exercise as you did! :getwell:

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
Nov 13: 155.6
Nov 14: 154.2
Nov 15: 154.8
Nov 16: 155.6
Nov 17: 154.4

Sw - 162
11/1 - 162
11/2 - 162
11/3 - 162
11/4 - 164
11/5 - 162.5
11/6 - 161.5
11/7 - 160
11/8 - 160
11/09 - 159.5
11/12 - 160.5
11/13 - 160
11/14 - 160 Ugh!
11/15 - 158.5
11/17 - 160.5 SH**!!! Out with friends last night. Had a great time...only one beer, but the food!!! Hoping it all water weight!
GW - 156
GW - 156

LOL Jacqui... I do have just 1 week a month where I lose 4+ lbs that week... Even tho I do not get TOM anymore, I think my body treats me once a month to make up for the pain it gave me for 38 years LOL. I will pass the magic Fairy Dust around when it starts! WOO HOO lol

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH
11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!)
11/13 247.8 (-1.8 total) okay I like it .. tho the 233.5 on my old scale is
nicer!! lol
11/14 249.2 (-.4 total) GEEEEEEEEEEEEEEEEEEEEEEEEEE
11/15 249.2 (-.4 total) gotta deal with it and get past this and MOVE my ARSE!
11/16 247.2 (-2.4 total) Ok.. maybe I will get 6-7 lbs off this month.. end of next week is the start of the "magic" loss week, when I lose several lbs.
11/17 246.2 (-3.4 total) YAY.. Ian's alcohol only for dinner is still working.. I lost alot of extra water and saw 245.6 after my walk... but save that no for tomorrow! :)

GW 242.6

Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5
Nov 12 - 166.9
Nov 13 - 164.5 - drank a little more water, jogged
Nov 14 - 163.5 - drank more water again...
Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned...
Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o
Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o

Nov 30 - goal 160.7

My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all

Welcome, amberjune29 and finale!

Rated: 5 lbs
Mori_M: 15 lbs
Jacqui_D: 6 lbs
mygirlvj: 6 lbs
cincorn: 5.8 lbs
Campana: 8 lbs
marymo: 4.2 lbs
tefrey: 10.1 lbs
nitrus29: ONEderland!
Sum38: 6 lbs
Turtle11: 5 lbs
nlauah: 3.6 lbs
therecoveringfatchic: 10 lbs
MrsKevin: 6 lbs
Woodstock: 5 lbs
stilettolife: 5 lbs
Tuscany: 5 lbs
SouthernBell02: 6 lbs
183StGB: 2.2 kgs
wannaskipandlaugh: 7 lbs
boatingmommy: 6 lbs
Psav: 7 lbs
Only_Believe: 10 lbs
gardenerjoy: 1.5 lbs
watchoutforthatcar: 11.4 lbs
Rsadler126: 7.4 lbs
twish: 20 lbs
Big_Fat_Rooster: 10 lbs
keljipa: 5 lbs
highcidity: 9 lbs
soon2beskinnyCarma: 9.6 lbs
Jbhigdon: 9.8 lbs
LfChanges: 13.4 lbs
Rhiko: 0.7 kgs
Minneey: 7 lbs
Learning_2_Live: 7 lbs
kellyk1027: 5.5 lbs
darius: 10 lbs
SuperHeroTeacher: 5 lbs
pnkrckpixicat: 5 lbs
amberjune29: 10 lbs
finale: 15 lbs

I went completely off the rails for about a week there. But I'm getting back on this train, now. Or, maybe I'm running down the track, chasing the train -- that should burn some calories!

I'm not going to weight myself for a few days, but I am going to post every day because that helps keep me where I want to be.

I did not have a very good week diet wise. I kept to my workout regime with Jillian Michaels. Kinda disappointed with it and myself. I may not have eaten well but I should at least be losing inches right? I lost .5 inches total in 1 month. I am going to just cancel out these last two weeks and start fresh. I started week 3 of the Body Revolutions and it is more intense. So I am hoping that I see better results this week! Everyone is doing fabulous!! Keep at it!

SW~234.1
CW~232.2(-1.9)
GW~228.1

Still 170 11/17 but its better than gaining
SW 175
GW 168

Well, I thought this night happen... Semi-off plan this weekend bit far far better than the last three... Hoping to hit 137 tomorrow but will settle for 138... Water water water tomorrow!

Start weight 139
Goal weight 132

Nov 1 138
Nov 2 DNW
Nov 3 141
Nov 4 142
Nov 5 141
Nov 6 140
Nov 7 139
Nov 8 138
Nov 9 DNW
Nov 10 DNW
Nov 11 141
Nov 12 140
Nov 13 139
Nov 14 138
Nov 15 137
Nov 16 137
Nov 17 139

yesterday's weigh-in: 80,8kg (178.1lbs)
yesterday's calories: 1500
yesterday's exercise: --
today's weigh-in: 80,5kg (177.5lbs)
change: -0,3kg (-0.6lbs)

have a good Monday :)

Hoping for a 153 tomorrow :)

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4
Nov 4: 156.4
Nov 5: 155.0
Nov 6: 155.2
Nov 7: 154.8
Nov 8: 155.0
Nov 9: 155.0
Nov 10: 155.6
Nov 11: 155.6
Nov 12: 155.6
Nov 13: 155.6
Nov 14: 154.2
Nov 15: 154.8
Nov 16: 155.6
Nov 17: 154.4
Nov 18: 154.0

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!
11/4 248.4 Well I JINXED! boo
11/5 249.4 (-.2 only now )
11/6 248.8 (-.8)
11/7 248.0 on the dot! lol (-1.6)
11/8 248.6 (-1.0)
11/9 248.2 (-1.4) BOING! lol
11.10 248.8 (-.8) BOING up again LOL
11/11 249.2 (-.4) GEEEEEESHHHHH
11/12 248.0 (-1.6) hooray.. back down.. now for the 247's!! (Banning extra salt!!!!)
11/13 247.8 (-1.8 total) okay I like it .. tho the 233.5 on my old scale is
nicer!! lol
11/14 249.2 (-.4 total) GEEEEEEEEEEEEEEEEEEEEEEEEEE
11/15 249.2 (-.4 total) gotta deal with it and get past this and MOVE my ARSE!
11/16 247.2 (-2.4 total) Ok.. maybe I will get 6-7 lbs off this month.. end of next week is the start of the "magic" loss week, when I lose several lbs.
11/17 246.2 (-3.4 total) YAY.. Ian's alcohol only for dinner is still working.. I lost alot of extra water and saw 245.6 after my walk... but save that no for tomorrow!
11/18 246.4 (-3.2 total) well up a scooch.. but it is because I did not eat enough. Happy Monday all!

GW 242.6

So I totally fell off the wagon this weekend. I learned that no I really can't have just one slice of pizza at a work function because it will kick me into junk cravings like mad. Friday night was BAAAD, Sat was good almost all day I just got a little too munchy at the end of the day and went over my cals, but Sun was BAAAAD again, I tend to get into that "Fk it, I've already screwed the weekend up" mindset.

I will try to be back later to catch up what I missed this weekend and write personals :) Have a great Monday everyone!

g/w - 243.9 TO GO: 3.1
11/5 - 254.2
11/6 - 251.6 (-2.6)
11/7 - 250.8 (-0.8)
11/8 - old scale-252.4 new scale-249.6 (+1.6 from yesterday)
11/9 - 249.4 (-.2)
11/10 - 248.1 (-1.3)
11/11 - 247.5 (-.6)
11/12 - 247.0 (-.5)
11/13 - 247.8 (+.8) Ate out for birthday
11/14 - 250.8 (+3.0)
11/15 - 248.3 (-2.5)
11/16 - DNW
11/17 - DNW
11/18 - 252.0 :(

Sw - 162
11/1 - 162
11/2 - 162
11/3 - 162
11/4 - 164
11/5 - 162.5
11/6 - 161.5
11/7 - 160
11/8 - 160
11/09 - 159.5
11/12 - 160.5
11/13 - 160
11/14 - 160 Ugh!
11/15 - 158.5
11/17 - 160.5
11/18 - 159
GW - 156
AAAaaargh! I just had a whole bunch of personals typed and in one swipe of my pinky, IT ALL ERASED!!! :bomb::censored::bomb: Well, I hope you all will think positive thoughts and be kind to your bodies and minds today! I wish you all success! Off to get ready for work...:tantrum: