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Sw 149
Gw 143 11/01: 149.8 11/02: 150.8 |
Started November 204.6
Hopeful Goal 195 end of November Would be ecstatic goal 190. End of November. Here's how I plan to do it. Exercise: 500 minutes of exercise each week. Goal 2000 minutes end of month. Mix of Running, Walking, Piloxing for my cardio once a week and strength training 3 times a week Start small with 1 set of 12 exercises. Build up to 3 sets. Try and get some yoga in each day. Bought a dvd with Am pm with short and long versions. Would like to start towards the end of the month in a Tai Yoga class. Eating: write it all down. Try to keep calories at goal of 1680. Allow for 1 slip a week. Water: 100 oz. Funny I guess that spells EEW which is kinda how I feel about my failed October. |
Thank you JacquiD for the welcome! :) and Tuscany for the welcome HUG :) Darn OLE power company! grrr Hope everything is working now!
SW 249.6 11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting! :) GW 242.6 |
It's great to see so many of you back from the October thread -- we had a great month there and we're ready to do more in November!
Welcome to all the newbies! Here are two observations I've made while running this thread. 1. People who post lose pounds. 2. Most of the successful losers also post in our workout thread: http://www.3fatchicks.com/forum/chic...challenge.html So join this party as often as you can! Let me know if I missed anyone or messed up any goals -- easily fixed! Rated: 5 lbs Mori_M: 15 lbs Jacqui_D: 6 lbs mygirlvj: 6 lbs cincorn: 5.8 lbs Campana: 8 lbs marymo: 4.2 lbs tefrey: 10.1 lbs nitrus29: ONEderland! Sum38: 6 lbs Turtle11: 5 lbs nlauah: 3.6 lbs therecoveringfatchic: 10 lbs MrsKevin: 6 lbs Woodstock: 5 lbs stilettolife: 5 lbs Tuscany: 5 lbs SouthernBell02: 6 lbs 183StGB: 2.2 kgs wannaskipandlaugh: 7 lbs boatingmommy: 6 lbs Psav: 7 lbs Only_Believe: 10 lbs gardenerjoy: 1.5 lbs watchoutforthatcar: 11.4 lbs Rsadler126: 7.4 lbs twish: 20 lbs Big_Fat_Rooster: 10 lbs keljipa 5 lbs highcidity: 9 lbs soon2beskinnyCarma: 9.6 lbs |
SW: 76.2 kgs
CW: 76.4 kgs (+0.2 kgs) GW: 75.5 kgs Tuscany: good for you for reporting in even though you didn't manage to weigh yourself. That's dedication (and I should do that -- I think it would help on those rare days when I don't weigh). |
SW (Oct 31) 156
GW 151 Nov 1: 156.0 Nov 2: 155.6 |
Ok... I'm in... Thought about waiting because I have a cold and have been sooooo hungry that I'm not sure I'm going to get thru it without OVEReating.. But going for it ....
Weighed in at 179.8 this morning.... 11/2. ..... 179.8 GW ....... 170 by 11/28 |
I'd like to join in on the challenge.
Count me in
CW: 163.4 GW: 150 11/1 - 163.4 11/2 - 163.4 11/3 - 162.0 11/4 - 160.4 11/5 - 162.0 |
I was down a half pound this morning…at least I’m back in the 130’s!
SW: 140.0 GW: 135.0 11/1: DNW 11/2: 139.5 Turtle: Woohoo...look at you go…down in the 155’s! Joy: I fully agree with your comments. I attribute at least half of my success so far to this thread and the companion exercise thread…they really keep me honest and motivate me to stay OP, both in my eating and my exercise. 183StGB: What is a Brezel? It sounds good, but I’ve never heard of it before…even though my Mom is from Germany. Sue: Nice whoosh…I hope you have a few more like that in the near future! Sum: You’ll be back in the 140’s before you know it. BFR, kalijpa, highcidity, twish, soon2beskinny, jbhigdon, LfChanges: Good luck with your November goals! |
yesterday's weigh-in: 79,4kg (175.0lbs)
yesterday's calories: 2500 yesterday's exercise: 50min run/walk today's weigh-in: 80,1kg (176.5lbs) change: +0,7kg (+1.5lbs) hii :) Despite good intentions till lunch, I ended up eating what I wanted. I don't really feel bad though; I wanted it, it was good, and since actions have consequences, my weight is going up like crazy. Well, whatever, today is a new day (with new good intentions), I don't sweat it :) soon2beskinnyCarma I like your plan. Your exercise sounds well balanced and super fun! Good luck this month :) wannaskipandlaugh amazing loss! well done! Tuscany a brezel is... a pretzel ;) it's a little different than what you buy at the malls in the US -- we kinda consider the soft pretzels you dip in cheese sauce blasphemy... and the chocolate covered stuff in ice-cream is just weird. Brezel is basically an own food group in Southern Germany, and so good! Happy Sunday everyone! |
Whew! Talk about fluctuations! Yesterday I woke up 2 lbs up to 183.5, and that was trouble because yesterday was my cheat day (for those of you who are new to the thread, a weekly cheat day is a part of my weight loss plan: a modified version of the Slow Carb Diet), so today I'm up to 185.5! I have to confess that in the last couple of days, I have not drunk enough water. I just have a harder time drinking water when the weather turns cold. It always seems to make me feel colder. Nevertheless, I have to improve on that this week! 2 water-weight lbs after cheat day is fine but 4 water-weight lbs in 2 days???! :fr:
SW: 183 GW: 177 CW: 185.5 11/1: 181.5 11/2: 183.5 Cheat Day 11/3: 185.5 Joy, wow, I can't wait to be able to declare maintenance! I'm so happy for you! :carrot: And I've noticed the same thing you have about successful weight loss, so I hope everyone jumps in with both feet and keeps posting! Thanks for the list! :hug: Hi watchoutforthatcar, :welcome2: 80 lbs so far!?! You are an inspiration! Good luck in November! Hi Rsadler126, :welcome: I do hope you make it out of the 210's this month! Good luck! MrsK, hiya chickie! I'll be PMing you soon! :wave: Turtle, researchers say sugar is a drug, so it's no wonder it makes us sluggish! :kickcan: I hope you're feeling better! Love seeing your scale moving in the right direction! Woohoo! Stiletto, no change is always better than a gain! :dancer: Sum, sometimes our bodies have a mind of their own! :shrug: I know you'll drop back into the 140's very soon! Twish, wow! That is quite a goal! :eek: Good luck! Woodstock, yay on the drop! :broc: Tuscany, well it *was* a great start for me, lol! Congrats on the half lb down! :cb: BFR, yay, you're back! :yay: 12 lbs is quite a lofty goal. 10 lbs is still ambitious but you can do it! 6 is nothing to sneeze at! Great job last month and good luck this month! So glad to have you back! Kelijpa, :welcome2: Wow, you are doing great! Good to have you in the challenge! Good luck! 183, you are doing so well! I don't think an occasional freshly baked brezel will hurt you :T unless of course, it's a trigger and apparently it's not because you have a renewed determination! Good for you! :high: Hi highcidity! :welcome2: Glad you joined us! Good luck! Hi soon2beskinnyCarma! :welcome: Sounds like you have a good weightloss/fitness plan! (EWW, lol) Good luck! Wannaskip, yay on the 1.6 lb drop! Woohoo! :cp: Hi jbhigdon! :welcome3: Good for you not waiting to join in! I hope you are feeling better soon! Hi lfchanges! :welcome2: Whew, that's a big goal! Good luck! |
01 ~ 204.6 no exercise, failed diet
02 ~ 204.2 again did not exercise, over calories. 03 ~ 202.2 TOM bloat starting to fade? 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ __________________ |
Hey all, I'm still around, just enjoying the start of my summer break and taking time away from the computer :lol: Yesterday I weighed in at 64.7kgs. I don't know how much scale weight I'll lose this month bcos I'm going to start doing workouts on my Swiss ball, hoping to get rid of my stomach flab for Xmas haha
My goal this month is 64 kgs again! :) :goodluck: everybody |
Thanks Jaqui D!!! I figure I'm gonna go all in and stick to my eating plan. We'll see how it goes. :)
You ladies are so supportive of one another. I LOVE IT! |
Welcome, Jbhigdon, LfChanges, and Rhiko!
Rated: 5 lbs Mori_M: 15 lbs Jacqui_D: 6 lbs mygirlvj: 6 lbs cincorn: 5.8 lbs Campana: 8 lbs marymo: 4.2 lbs tefrey: 10.1 lbs nitrus29: ONEderland! Sum38: 6 lbs Turtle11: 5 lbs nlauah: 3.6 lbs therecoveringfatchic: 10 lbs MrsKevin: 6 lbs Woodstock: 5 lbs stilettolife: 5 lbs Tuscany: 5 lbs SouthernBell02: 6 lbs 183StGB: 2.2 kgs wannaskipandlaugh: 7 lbs boatingmommy: 6 lbs Psav: 7 lbs Only_Believe: 10 lbs gardenerjoy: 1.5 lbs watchoutforthatcar: 11.4 lbs Rsadler126: 7.4 lbs twish: 20 lbs Big_Fat_Rooster: 10 lbs keljipa: 5 lbs highcidity: 9 lbs soon2beskinnyCarma: 9.6 lbs Jbhigdon: 9.8 lbs LfChanges: 13.4 lbs Rhiko: 0.7 kgs |
SW: 76.2 kgs
CW: 76 kgs (-0.4 kgs) GW: 75.5 kgs |
SW (Oct 31) 156
GW 151 Nov 1: 156.0 Nov 2: 155.6 Nov 3: 155.4 |
SW: 149.2
GW: 144.2 10/31: 149.2 11/01: 148.7 (-.5) 11/02: dnw 11/03: 149.1 (+.4) |
Thank you for your wonderful words of awesomeness you lovely ladies! I am so glad I joined this thread! :D
SW 249.6 11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting! 11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!! :lol: GW 242.6 |
SW - 162
11/1 - 162 11/2 - 162 11/3 - 162 GW - 156 Hope everyone is having a great weekend. We had family dinner today for my sister-in-law. Every year one of the local churches has a sausage supper, and we get dinner to celebrate her being another year older. The order consists of Sausages (5 or 6 links), mashed potatoes, gravy, the world's best sour kraut, green beans, corn, homemade applesauce and a desert. AAaaaargh! So, I took out two of the sausages and had the sour kraut and a little of the homemade applesauce. The rest my hubby can take to work for lunch. It was really tough because our family looks forward to this every year and it is soooo yummy.:hungry: But, I think I did a good job of making smart choices. I see several of you are already making those scales move! Way to go!!!:carrot: |
Joy, thanks for starting the thread! Better late than not at all..,
I have had a heavy weekend and put on 4llb since Friday so my goals for November are: No no no alcohol midweek and min two weekends with no drinking Complete month two of insanity (v nervous putting this in writing!) Less than 1750 cal av per week (am defs eating more with insanity ATM) Write more personals!!! So, here's my stats: Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Good luck everyone and great to see all the new people. In the roll up to Xmas I know I need big of support to get me to my goal - 9.5stone for my northers wedding on dec 21st. No mince pies this December for me! |
Down another half pound this morning…
SW: 140.0 GW: 135.0 11/1: DNW 11/2: 139.5 11/3: 139.0 Turtle: You’re hanging on to those 155’s…good for you! Jacqui: I hope you shed that water weight quickly! Joy: Good way to start off the month. 183StGB: Great attitude…and thanks for explaining Brezels! Sue: Way to go…keep up the good work! boatingmommy: You certainly demonstrated plenty of willpower at your sausage dinner…good for you. I hope the scales reward you in the morning! Woodstock: Way to stay below 150… soon2beskinny: Nice start to the month! Minney & Rhiko: Welcome back and good luck to both of you in November! |
Nov 1 - 165.7
Nov 2 - 166.1 Nov 3 - 167.1 - happy birthday to me! Nov 4 - 167.2 Nov 30 - goal 160.7 |
Hello!
This thread is exactly what I need right now to get my butt in gear! I ate a pint of cookie dough/brownie ice cream today and I need to quit eating all these cheat foods if I'm going to make the scale go in the correct direction. ;) Starting Weight 161 lbs Goal Weight: 154 lbs Target Weight Loss: 7 lbs I have to remember not to get too comfortable here. My goal is just around the corner! You better work B****! |
yesterday's weigh-in: 80,1kg (176.5lbs)
yesterday's calories: 2500 yesterday's exercise: -- today's weigh-in: 80,3kg (177lbs) change: +0,2kg (+.5lbs) Good Morning :dizzy: yeah, I really need to knock my bad eating off :( I don't remember struggling with this earlier in the year. It's dumb, but it's better when I don't have the bad stuff lying around at school. Anyways, I'm getting my other two wisdom teeth removed later, and fingers crossed it goes as smoothly as last time :p Jacqui_D I understand what you mean struggling to get water in when it's cold. I don't have a lot of smartass advice other than making sure the water is at room temperature... it helps me. Also, I read room temperature makes you feel more full that cold water, and is easier to digest for the body. boatingmommy I want to try the world's best sour kraut!! It's a very low cal, filling, nutritious dish. Well, if it's done right!! I tend to pour an entire bottle of cheap champagne over it, kinda defeats the purpose ;) Minneey I like your goals!! Good luck :) Tuscany Well done on the drop! :carrot: kelijpa happy late birthday to you!! :celebrate: that pound will be gone in no time!! :) Learning 2 Live hi! You can do this! good luck. have a good start into the week everyone! |
Well I had to get up super early to get the hubby out to go hunting. I'm hoping thats why I had this jump this morning. The 165-166 range was soooo difficult for me, I'm really hoping the 155-156 isn't the same. ugh
Happy Monday :) SW (Oct 31) 156 GW 151 Nov 1: 156.0 Nov 2: 155.6 Nov 3: 155.4 Nov 4: 156.4 |
I am looking for The Whoosh Fairy, anyone has seen her lately? Please tell her to stop by at my house!
Sw 149 Gw 143 11/01: 149.8 11/02: 150.8 11/03: 150.6 11/04: 150.4 |
SUM I will send her... as I think she is done with me for a week or 2! Waive at her and she will stop! :D
SW 249.6 11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting! 11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!! 11/4 248.4 Well I JINXED! boo GW 242.6 |
SW - 162
11/1 - 162 11/2 - 162 11/3 - 162 11/4 - 164 Welcome TOM - Time for the bloat! Grrrr!!! GW - 156 Don't have time to post more...on my way to dentist appointment. I have the first time slot available this morning. Everyone have a great day, and I'll check back in later. |
Sw: 285
Cw: 273G Gw: 270 11/1 - 275 11/2 - 275 11/3 - 274 11/4 - 273 |
Welcome, Minneey and Learning_2_Live! Happy to have you here!
Rated: 5 lbs Mori_M: 15 lbs Jacqui_D: 6 lbs mygirlvj: 6 lbs cincorn: 5.8 lbs Campana: 8 lbs marymo: 4.2 lbs tefrey: 10.1 lbs nitrus29: ONEderland! Sum38: 6 lbs Turtle11: 5 lbs nlauah: 3.6 lbs therecoveringfatchic: 10 lbs MrsKevin: 6 lbs Woodstock: 5 lbs stilettolife: 5 lbs Tuscany: 5 lbs SouthernBell02: 6 lbs 183StGB: 2.2 kgs wannaskipandlaugh: 7 lbs boatingmommy: 6 lbs Psav: 7 lbs Only_Believe: 10 lbs gardenerjoy: 1.5 lbs watchoutforthatcar: 11.4 lbs Rsadler126: 7.4 lbs twish: 20 lbs Big_Fat_Rooster: 10 lbs keljipa: 5 lbs highcidity: 9 lbs soon2beskinnyCarma: 9.6 lbs Jbhigdon: 9.8 lbs LfChanges: 13.4 lbs Rhiko: 0.7 kgs Minneey: 7 lbs Learning_2_Live: 7 lbs |
Soy sauce last night and I'm back to my start weight! There's soy sauce in tonight's meal, too. I should probably quit scheduling these two meals back to back. Oh well, it sets me up for a whoosh later in the week. I love the drama.
SW: 76.2 kgs CW: 76.2 kgs (+0.2 kgs) GW: 75.5 kgs kelijpa: Happy Birthday! |
Sw: 310.4
Cw: 308.2 (-2.2) Gw: 299 |
Good, 1.5 lbs on my way back down! :cp:
SW: 183 GW: 177 CW: 185.5 11/1: 181.5 11/2: 183.5 Cheat Day 11/3: 185.5 11/4: 184 Kelijpa, :bday2you: Happy Belated Birthday! I hope you had a fantastic time yesterday! Rhiko, woohoo, there you are! :hug: If you don't lose pounds because you are building muscle, that's works! :trampo: Minneey, yay! Great to see you back! :hug: The Weight Devil must have been visiting both of us because I also put on 4 lbs after Friday! :devil: Tuscany, your weight loss continues to amaze me! Great job! :carrot: Dear Whoosh Fairy, you are wanted at Sum's house! Please report in immediately! :angel: LfChanges, Sounds like a good plan! :yes: Learning_2_Live, :welcome: Now step away from the ice cream! :no: You can do this! :D 183, that's a great suggestion. It comes out of my water cooler chilled but if I start alternating two refillable bottles, I can work it out so I always have one on hand at room temp ready to go. Thanks! :D Turtle, The fluctuation up may indeed be just because you weighed earlier today. Let's hope so! :crossed: Wannaskip, darn that jinx! :rolleyes: It will drop away soon enough! Joy, you love the drama, that made me laugh! What a great way of looking at it! :lol: Boatingmommy, the good news is you surely have an end-of-TOM whoosh around the corner! :dance: Soon2be, yay! Congrats on the drop! :carrot: Stiletto, great job! Keep it going! :broc: Watchout, woohoo, nice drop! :flow2: Woodstock, keep at it! :cheer: |
Am I the only one that does this? .I'm one weight for a couple days and then loose a large amount. Followed by a standstill or a gain.... so strange!
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Quote:
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I got this.
1-Nov 215.8 2-Nov 215.7 3-Nov 215.7 4-Nov 215.5 |
November 1st I was at 187.5. I am hoping by the end of November that I can be at 182. That will be 10 points off of my BMI (42.2-32.2) and one step closer to no longer being obese!
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Still on the up today. Have a feeling November is going to tough for me to stay on plan. Need to find my resolve - it seems to have disappeared!
Sum, could you give the whoosh fairy a nudge my way when she's finished. I haven't seen her for a while and have forgotten what she looks like!! Am starting month two of my exercise regime tomorrow at 5.30am. Going to be really hard to fit it in. Took my month one weight loss photos though which have given me a bit of inspiration! Start weight 139 Goal weight 132 Nov 1 138 Nov 2 DNW Nov 3 141 Nov 4 142 Great to all those dropping down the scales! Some good goals set out November! Good luck everyone.... |
November Start Weight: 185.6
November Goal Weight: 182 (Just -3.6) Happy Goal Weight: 179 (move out of the 180s or touch 180 at least... been in it for over a month now) 01: 185.6 02: DNW 03: 185.4 Weekly Weight Loss: -0.2 Monthly Cumulative Weight Loss:-0.2 Total Cumulative Loss:-0.2 Week 1 04: 185.4 05: DNW 06: 185.2 (-0.2) 07: 185 (-0.2) 08: 184.5 (-0.5) (going on a vacation today may end up gaining :( ) 09: DNW 10: DNW Weekly Weight Loss: -0.9 Monthly Cumulative Weight Loss: -1.1 Total Cumulative Loss:-11.3 11: 184.5 (happy to have just maintained over a vacation weekend... probably I am going to be travelling to some place or the other over all the weekends of November... Yay to travelling :) but I may not do much progress on the weight loss :( ) 12: 184.3 (I was so tired on getting back that I slept pretty much the whole day and did not eat much.. hence the decrease.. likely to increase when I start eating properly today :) ) 13: 183.9 (-0.4) (coming off slowly but I gotto maintain it over the weekend wen I am off to vacation :( :) :( :) ) 14: 183.9 15: DNW (Vacation!!!!) 16: DNW (Vacation!!!!) 17: DNW (Vacation!!!!) Weekly Weight Loss: -0.6 Monthly Cumulative Weight Loss: -1.7 Total Cumulative Loss:-11.9 Week 3 18: 187.3 (+3.4 ..... wat should i say.. The vacation showing and the bloat with almost time for TOM) 19: 20: 21: 22: 23: 24: Weekly Weight Loss: Monthly Cumulative Weight Loss: Total Cumulative Loss: Week 4 25: 26: 27: 28: 29: 30: Weekly Weight Loss: Monthly Cumulative Weight Loss: Total Cumulative Loss: |
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