This is a great thread, such encouragement, thank you!! Keeps me going in the right direction.
Nov 1 - 165.7 - weekly WI, down 0.2
Nov 2 - 166.1
Nov 3 - 167.1 - happy birthday to me!
Nov 4 - 167.2
Nov 5 - 164.9 ~ whoosh
Nov 6 - 165.6
Nov 7 - 164.9
Nov 8 - 164.7 - weekly WI, down a whole pound!
Nov 9 - 166.2
Nov 10 - 166.3
Nov 11 - 167.5
Nov 12 - 166.9
Nov 13 - 164.5 - drank a little more water, jogged
Nov 14 - 163.5 - drank more water again...
Nov 15 - 162.5 - weekly WI, down 1.2, jogged & drank more water, I'm stunned...
Nov 16 - 162.9 - TOM has arrived, have to remember to keep up h2o
Nov 17 - 165.0 - acceptable, all things considered, got in 64 oz. of h2o
Nov 18 - 165.6
Nov 19 - 164.0
Nov 20 - 163.3 - is it really the 20th already?!
Nov 21 - 162.5 - 64 oz of h2o
Nov 22 - 160.5 - weekly WI, down 2, GOAL! Wow, can't believe it, now to keep it off...
Nov 23 - 161.3 - as always, as expected
Nov 24 - 165.5 - yikes, scared straight, seriously, I know it's from sodium, having a beautiful OP day today, loving myself in spite of that number
Nov 25 - 166.3 - still loving myself, staying OP
Nov 26 - 163.5 - whew, that's better...
Nov 27 - 162.7 - I knew I should have said 3 lbs...
Nov 28 - 162.5 - same as last week, predicting tomorrow won't be
Nov 30 - goal 160.7
My weight bounces around like a ping pong ball in a wind storm, but hopefully will keep bouncing lower overall.
Best to all