10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000

Week One:
October 1: 60 minutes Turbo Kick; 60 minutes Body Pump 1400/120/1280
October 2
October 3: 54 minutes Turbo Kick 1280/54/1226
October 4: 47 minute run 1226/47/1179 [1/8 runs]
October 5:
October 6: 64 minute walk 1179/64/1115

Week Two:
October 7 44 minute run 1115/44/1071 [2/8 runs]
October 8 41 minute run 1071/41/1030 [3/8 runs]
October 9 54 minutes on elliptical 1030/976
October 10 39 minute run 976/39/937 [4/8 runs]
October 11
October 12
October 13

Week Three:
October 14
October 15
October 16
October 17
October 18
October 19
October 20

Week Four:
October 21
October 22
October 23
October 24
October 25
October 26
October 27

Week Five:
October 28
October 29
October 30
October 31

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400

Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)

October Total to Date vs. Goal: 990 minutes vs. 2,500 minutes

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400

Week 1~ 155 minutes
Week 2~ 240 minutes (395 min total)

Acceptable: 500min
Desired: 600min
Wow! I did it!: 800min

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000

Nothing for me today. I'm in the midst of my fall cleaning, which is how I spent virtually my entire day. Between cleaning and errands, I ran out of time to exercise...although I was on my feet all day and I'm pooped, but none of that counts. I'll update my totals tomorrow after my regular workout.

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400

My right knee has been hurting lately.... I'm guessing its from the running, just because thats the only new thing to my workout.

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
10/6: 25 minutes walking/ 150 minutes completed
10/7: 10 minutes stepping/ 160 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 200 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 220 minutes completed

I'm concerned I may not make my goal this month. As the weather turns colder, I'm just having a harder time. I have rheumatoid arthritis and fibromyalsia, so it's becoming more difficult. I like the path walking, but I do not like stepping as an alternative. I thought it would be a good idea for when I couldn't walk outside but it hurts my hips, so I don't know. We'll see how the rest of the month goes!