3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/288110-october-exercise-challenge.html)

Turtle11 10-30-2013 09:54 AM
October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
Oct 28: 4.25 miles walk (8.5 over)
Oct 29: Lvl 1 & 2 JM 30DS (1 left) and 1.75 miles treadmill (10.25 over)

tyla 10-30-2013 05:35 PM
Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515
Oct. 15 - 515/90/425
Oct. 16 - 425/30/395
Oct. 17 -395/60/335
Oct.21 - 335/50/285
Oct.22 - 285/35/250
Oct.23 - 250/50/200
Oct.24 - 200/22/188
Oct. 25/26 - 188/50/138
Oct.27 - 138/30/108
Oct. 28 - 108/90/18
Oct. 29 - 18/18/0 I DID IT!!


I did it!! I achieved October's goal!!

Tuscany 10-30-2013 09:51 PM
Only 70 more minutes left to goal!

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)
Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20)
Oct 30: 90 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40)

October Total to Date vs. Goal: 2,430 minutes vs. 2,500 minutes

Jacqui_D 10-30-2013 10:09 PM
GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
10/23: 60 minutes LS videos/ 530 minutes completed
10/24: No exercise
10/25: 30 minutes LS videos/ 560 minutes completed
10/26: No exercise
10:27: No exercise
10/28: No exercise
10/29: 30 minutes LS videos/ 590 minutes completed
10/30: 30 minutes LS videos/ 620 minutes completed GOAL! :carrot:
10/31:

MrsKevin 10-30-2013 10:16 PM
:carrot: AWESOME JOB JACQUI_D!!!! :carrot:

gardenerjoy 10-31-2013 12:33 AM
Way to go, Jacqui_D and tyla! Who else met their October goals?

The November thread is up: http://www.3fatchicks.com/forum/chic...challenge.html. Be sure to join us there!

Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
Tuscany: 2500 minutes
Dreamer2012: 120 miles, Gym 20 times
Tabbycat: Lazyman Marathon
Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
gatorgirl6: 12 runs, 7 crossfit
gardenerjoy: 1400 minutes
Just_Dance_Girl: 900 minutes
SouthernBell02: 500 minutes
Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
Jacqui_D: 620 minutes walking and/or stepping
JazzyPeggy: 22 m watp
Cattails: 1200 exercise minutes
Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
curvynotlumpy: 1400 minutes, Lazy Man Marathon
VickiN: Walk 35 miles, Exercise 1240 min
MrsKevin: 930 mins walking
Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
nitrus29: stay on plan
DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
tyla: 1000 min
princesshiccup: 2000 min

gardenerjoy 10-31-2013 12:34 AM
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400

29: 30 min dance & ST & stretch, 20 min walk; 1340/1400
30: 30 min walk; 1370/1400

Turtle11 10-31-2013 08:20 AM
October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
Oct 28: 4.25 miles walk (8.5 over)
Oct 29: Lvl 1 & 2 JM 30DS (1 left) and 1.75 miles treadmill (10.25 over)
Oct 30: Lvl 3 JM (0 left), 2.25 Miles(12.5 over) 10 min run (49 left)
Oct 31: Off

Jacqui_D 10-31-2013 08:31 AM
Congrats Tyla and Turtle!!! :dance:

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
10/23: 60 minutes LS videos/ 530 minutes completed
10/24: No exercise
10/25: 30 minutes LS videos/ 560 minutes completed
10/26: No exercise
10:27: No exercise
10/28: No exercise
10/29: 30 minutes LS videos/ 590 minutes completed
10/30: 30 minutes LS videos/ 620 minutes completed GOAL!
10/31: 30 minutes LS videos/ 650 minutes completed

tyla 10-31-2013 12:38 PM
Thank you, Jacki D! And congrats to you, Sum, Dreamer, cattails, gardernerjoy and Turtle!

gardenerjoy 10-31-2013 07:24 PM
Met my goal!

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400

29: 30 min dance & ST & stretch, 20 min walk; 1340/1400
30: 30 min walk; 1370/1400
31: 20 min walk, 10 min legs; 1400/1400

gardenerjoy 10-31-2013 07:27 PM
Yay for me and Turtle11! Who else made their goal in time for Halloween?

Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
Tuscany: 2500 minutes
Dreamer2012: 120 miles, Gym 20 times
Tabbycat: Lazyman Marathon
Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
gatorgirl6: 12 runs, 7 crossfit
gardenerjoy: 1400 minutes
Just_Dance_Girl: 900 minutes
SouthernBell02: 500 minutes
Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
Jacqui_D: 620 minutes walking and/or stepping
JazzyPeggy: 22 m watp
Cattails: 1200 exercise minutes
Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
curvynotlumpy: 1400 minutes, Lazy Man Marathon
VickiN: Walk 35 miles, Exercise 1240 min
MrsKevin: 930 mins walking
Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
nitrus29: stay on plan
DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
tyla: 1000 min
princesshiccup: 2000 min

Jacqui_D 10-31-2013 07:29 PM
Congrats Joy!! :bravo:

Tabbycat 10-31-2013 07:29 PM
Tabbycat here.

I squeaked in at the eleventh hour!
I didn't want to sweat tonight... I was having a good hair day! But I really wanted to meet my goal since I failed last month, so I decided to go slow and get those last almost 4 miles. I've never trotted that far at one time before, but I did it. It wasn't really worse than 3 miles, although I might be moaning and groaning tomorrow.

Oct 31: finished the last mile of the Lazyman Marathon

Tuscany 10-31-2013 09:16 PM
I made goal...just!! Congrats to Turtle, Jacqui, Joy, Sum, Tabbycat, Tyla, Dreamer, Cattails and anyone else I missed!

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)
Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20)
Oct 30: 90 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40)
Oct 31: 70 minutes, comprised of: elliptical (30); exercise bike (15); treadmill (25)


October Total: 2,500 minutes, which equals GOAL!! :carrot:


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