Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)

October Total to Date vs. Goal: 230 minutes vs. 2,500 minutes

October Goals:
Walk 6 out of 7 days.
3 circuit workouts a week.

10/01 - Walk/Run. ( 30mins, 2miles )
10/02 - Walk. ( 1hr 40mins 4.36 miles. )

Hi all :)

I'm new here and would love to join in so that I stay motivated. I've been following this routine for 2 weeks now and want to continue, so these are my goals for October.

Walk during my AM & PM break at work
30 minute circuit - 3x week
Treadmill - 5x week
Visit the gym on Saturdays

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/02 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(26.25 left) 5 min run (115 left)

I just realized that I forgot to join. So sorry that I'm late, but I have been exercising. Thank you, Gardenerjoy!
Goal this month: 1000 minutes

Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)

October Total to Date vs. Goal: 360 minutes vs. 2,500 minutes

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: I'm not counting this toward exercise but I was helping a friend move today and I was on my feet for hours, up and down stairs, out to the truck and back, carrying boxes and totes and furniture. That is the reason I did not walk or step today. My feet are aching, lol!

Yay! I met today's goal!

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
03: Walked during AM & PM break despite a horrible wind. I went to the gym after work and walked 2.01 miles on the treadmill (40 minutes 53 seconds), then as an extra did 2 minutes on the elliptical. That thing is trying to kill me! LOL

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)

Looks like everyone is doing great! :cp:

GOAL: 620 minutes walking and/or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise--tired feet
10/4: 20 minutes walking/ 105 minutes completed

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)

October Total to Date vs. Goal: 450 minutes vs. 2,500 minutes

Today I so did not feel like walking or going to the gym, but I did it anyway.

October:
01: Walked during AM & PM break, 1.53 miles on treadmill
02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
03: Walked during AM & PM break, 2.01 miles on the treadmill (40 minutes 53 seconds), then as an extra did 2 minutes on the elliptical
04: Walked during AM & PM break, 1.4 miles on the treadmill (28m 13s), 30 minute circuit

Week 1~ 155 minutes

Acceptable: 500min
Desired: 600min
Wow! I did it!: 800min