3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/288110-october-exercise-challenge.html)

Tuscany

10-15-2013 10:38 PM

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)

October Total to Date vs. Goal: 1,170 minutes vs. 2,500 minutes

Turtle11

10-16-2013 08:25 AM

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)

Sum38

10-16-2013 08:29 AM

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000

Savemykissesx

10-16-2013 01:00 PM

So I've been doing really good up until yesterday... I have been walking 6 out of 7 days so far, but... Monday night we had to put one of our foster kittens down, and yesterday I was just so depressed I didn't feel like walking, so I ended up taking two days of a break this week already :|

I also quit on the circuit workouts, I haven't even attempted one yet this whole month O.O

But I was thinking I was doing good by walking daily.. Saturday I ended up doing a 4.6 mile walk because we got lost in the woods, which was scary since it was dark out >.< But happy Halloweeen!!! right?

tyla	10-16-2013 08:40 PM

Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515
Oct. 15 - 515/90/425
Oct. 16 - 425/30/395
Oct. 17 -395/60/335

Tuscany

10-16-2013 10:34 PM

No exercise for me today. I had an early morning meeting today, so I didn't have time to do my morning workout. And I'm now sick, running a fever, so no evening workout either. I'm going to bed in a minute and hoping I feel better in the morning.

Jacqui_D

10-17-2013 08:36 AM

Savemykisses, I'm so sorry about your kitten. :hug: Thank you for fostering them! It's perfectly understandable that you would not feel like walking. And despite that, you are doing great with your walking! But stay out of the woods. :)

Tuscany, I hope you feel better!!! :getwell:

Yesterday was a bad TOM day and I didn't get out walking. I didn't even do a LS video. I just felt miserable. Hopefully today will be better, although I don't feel great right now. :(

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 85 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 105 minutes completed
10/5: 20 minutes walking/ 125 minutes completed
10/6: 25 minutes walking/ 150 minutes completed
10/7: 10 minutes stepping/ 160 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 200 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 220 minutes completed
10/14: Leslie Sansone video/ 240 minutes completed
10/15: 60 minutes walking/ 300 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 320 minutes completed

gardenerjoy

10-17-2013 09:23 AM

Savemykissex: so sorry about your kitten. That is such a sad thing.
My single most effective combatant against depression is taking a walk. It's especially helpful, if I remember to do it, after a traumatic event because it gives a place for all that adrenalin to go. Sometimes it takes several walks, but only the first one is hard. Once that's out of the way, you'll know if another walk will help.

Tuscany: hope you feel better soon!

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400

Turtle11

10-17-2013 09:27 AM

Sum38

10-17-2013 09:45 AM

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000
10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000

Tuscany

10-17-2013 07:35 PM

Still sick, but I have good hours and bad hours...managed to get my workout in during the good hours.

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)

October Total to Date vs. Goal: 1,260 minutes vs. 2,500 minutes

gardenerjoy

10-17-2013 11:40 PM

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min arms & stretch; 825/1400

Sum38

10-18-2013 06:50 AM

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000
10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000
10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000

Turtle11

10-18-2013 08:00 AM

Tuscany

10-18-2013 09:41 PM

Still sick, but managing to complete my workouts during the few hours I feel not too bad.

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)

October Total to Date vs. Goal: 1,350 minutes vs. 2,500 minutes

All times are GMT -4. The time now is 03:39 AM.

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