Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4)
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
Today's workout was really tough mentally at least to get started. I was exhausted and completely unmotivated. However, I knew if I didn't do it I'd miss out on my goal so this challenge was exactly what I needed to motivate me! I did skip out on the warm up which I don't find very useful as I thought I'd fall asleep doing it.
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
09/02: 30 mins elliptical (30/850)
09/05: 60 mins Bodypump (90/850)
09/09: 60 mins Bodypump (150/850)
09/10: 45 mins elliptical (195/850)
09/11: 45 mins elliptical (240/850)
Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) tyla: 570 min
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400
8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400