[JazzyPeggy]

Goal 22 m watp
So Far: 1
Left to go: 21

9/3 1 m

[Changergirl]

crispin- those two pounds were waiting a week which is about how long it took for the water weight (i think) to disappear. Originally it was closer to 6, which was still better than I thought it would be after 3 weeks of pretty much eating every meal out.

[Stay Puft]

Did the Sansone video again last night for another 2 miles. I need to get some cardio in today. I'll have to tell my lungs to prepare for panting.

GOALS:

• Complete lazy man marathon: 4 miles
• 12 hours cardio: 30 minutes
• 8 hours yard work: 30 minutes
• Be able to do 50 squats in a row: No
• Be able to do 2 full on my toes pushups in a row: No
• Learn 2 beginner yoga poses: No

Turtle11, I bet that Shred does do great things for the body. I'll have to try it later this year.

Great job everyone!

[Turtle11]

I started level 1 again yesterday and barely broke a sweat, so I did level 2 also. I might have to revise my goals, but I want to see if I have the time commitment to do two a day. Plus my legs are really sore this morning.

September goals:
20 Days JM 30 day shred
40 miles walking

Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (18 left) plus 1.5 miles treadmill (38.5 left)

[tavvy]

Ok I am doing a pretty crappy job of getting in exercise. I can make some pretty compelling excuses (my infant is teething and is constantly strapped to my chest, the two littles I take care of haven't been napping properly, and I have been working 15 hours a day) but even if the excuses SOUND like reasons, I know they are really just excuses. I am still going to get my 1040 minutes in this month! Just need to get inspired!

[mjmelwel]

This is an awesome idea!!!

In September I'm really going to focus on my yoga practice because it is building incredible strength and even though I haven't lost tons of weight yet, I can feel the change in my body from it.

My September Yoga Goal: 1,000 minutes of yoga
Sept 3 - 38 minutes (962 to go!)
Sept 5 - 40 minutes (922 to go!)

[Dreamer2012]

17/40 miles already done and it's only the 4th! I think I'll reach my goal and go beyond! Joining the gym on the 2nd was the best decision. Clocking up a bunch of miles on the cardio machines.

[Jacqui_D]

Welcome mjmelwel!

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down
9/4--Morning lap, Evening lap with DH / 6 laps down

[Sum38]

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000
9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000

[Tuscany]

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)
Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical)

Sep Total: Walked 20.5 km (54.5 km left), plus 170 minutes other (330 min left)

[gardenerjoy]

Welcome, JazzyPeggy and mjmelwel!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20, walk 40 miles
JazzyPeggy: 22 m watp
mjmelwel: 1000 min yoga

[seaurchin]

I started jogging today!!! Of course it was just a minute at a time, but I still got a big ole smile on my face. One min walk/one min jog for 2 miles. :-)

[gardenerjoy]

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400

[nitrus29]

Goal is to hit the gym everyday! Started tonight...

09/04: 1.38 miles cross trainer, 8 miles bike
09/05: 1.35 miles cross trainer, 2 miles treadmill
09/06: break
09/07: break
09/08: 30 mins treadmill
09/09: 1.4 miles cross trainer, 1.3 miles treadmill, abs
09/10: 8 miles bike, abs
09/11: break (TOM)
09/12: break
09/13: 1.5 miles treadmill, 1.4 miles cross trainer, abs
09/14: 1.3 miles treadmill, 1.4 miles cross trainer
09/15: break
09/16: 1.2 miles treadmill, 1.3 miles cross trainer, abs
09/17: 45 mins gut buster workout - group fitness
09/18: 1.3 miles treadmill, 1.4 miles cross trainer, 6 floors stairs
09/19: 1 hr Zumba, 6 floors stairs
09/20: 30 mins walk/ jog, 1.4 miles treadmill, 8 miles bike, 6 floors stairs
09/21: 1.4 miles treadmill, weights ( torso, legs, lower back), 6 floors stairs
09/22: break
09/23: 1.5 miles run, 1 hr Zumba, 6 floors stairs
09/24: 1.5 miles run, gut buster workout, 6 floors stairs
09/25: 1.5 miles run, 1.5 mile walk
09/26: 6 floors stairs, 1 hr Zumba
09/27: break
09/28: break
09/29: break
09/30: break

[cheeriloos]

September Exercise Challenge

1)Get in all 5 bellydance classes on Mondays
Sept. 02: ×
Sept. 09:
Sept. 16:
Sept. 23:
Sept. 30:

2)

Attend 8 Zumba Classes
September
03:x
05:x
10:
12:
17:
19:
24:
26:

Complete 8 high and tight Brazil butt lift workouts

05
06
11
13
18
20
25
27