[Cattails]

I'm changing the cardio hours to minutes; that'll be a lot easier to keep track of.

September goals:
strength training 10x, pilates 10x
walking, biking, or jogging 1200 minutes


01: walked 60 minutes 60/1200, strength trained 1/10, pilates 1/10
02: walked 45 minutes 105/1200
03: walked 50 minutes 155/1200, strength trained 2/10, pilates 2/10
04: walked 50 minutes 205/1200
05: --- rest ---
06: walked 50 minutes 255/1200, strength trained 3/10, pilates 3/10
07: walked 40 minutes 295/1200
08: walked 30 minutes 325/1200, strength trained 4/10, pilates 4/10
09: walked 45 minutes 370/1200
10: walked 50 minutes 420/1200, strength trained 5/10, pilates 5/10
11: walked 45 minutes 465/1200
12: walked 60 minutes 525/1200
13: strength trained 6/10, pilates 6/10
14: walked 50 minutes 575/1200
15:
16: walked 25 minutes 600/1200, strength trained 7/10, pilates 7/10
17: walked 60 minutes 660/1200
18: strength trained 8/10, pilates 8/10
19: walked 50 minutes 710/1200
20: walked 40 minutes 750/1200, strength trained 9/10, pilates 9/10
21:
22: walked 50 minutes 800/1200
23:
24:
25: walked 35 minutes 835/1200
26: walked 25 minutes 860/1200
27: strength trained 10/10, pilates 10/10
28:
29:
30:

[Tuscany]

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)

Sep Total: Walked 10.4 km (64.6 km left), plus 85 minutes other (415 min left)

[aniela26]

I didn't make my August goal and have a lot going on for September. Goal this month is 850 minutes.

09/02: 30 mins elliptical (30/850)

[gardenerjoy]

Welcome, gossamer and aniela26!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min

[gardenerjoy]

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400

[crispin]

Changergirl Two pounds is great for a trip home! I return home with that much after one night at a bar. Good luck with the challenge. I know how rough it can be getting back into a routine after travel. After a two week vacation I stopped exercising regularly for um over a year.

[crispin]

Originally Posted by Stay Puft

Did the 2 miles walk by Sansone. I'm not counting my walking as cardio even though it is.

I love the way your mind works.

Is it b/c you don't want to double dip and have WATP count in two categories? You are a woman of integrity and honor.

"Count it, Stay Puft!"

[Sum38]

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000

[Stay Puft]

Did 30 minutes of weed pulling. The weeds are stronger than me. I think they are winning.

If some 64 year old woman can swim from Cuba to Florida, what am I complaining about?

GOALS:

• Complete lazy man marathon: 2 miles
• 12 hours cardio: 30 minutes
• 8 hours yard work: 30 minutes
• Be able to do 50 squats in a row: No
• Be able to do 2 full on my toes pushups in a row: No
• Learn 2 beginner yoga poses: No

Sum38, wow! You are really moving it.

Originally Posted by crispin

I love the way your mind works.

Is it b/c you don't want to double dip and have WATP count in two categories? You are a woman of integrity and honor.

"Count it, Stay Puft!"

I'm no double dipper. Although as the month goes on I will probably really regret that decision. How is today already the 3rd????

Must. Not. Listen. To. Devil.... Will. Not. Count. It.

[Turtle11]

Hey all, I'm a little late starting this month because I was out of town. Last month I hit my goal, but it was hard. I'm going to try and do the same thing but up my walking. I really like how the 30 day shred has helped my body. I can see the muscles in my arms, legs and my butt looks pretty good!

September goals:
20 Days JM 30 day shred
40 miles walking

[Jacqui_D]

Thanks for the list Joy!

You're cracking me up, Puft!

Welcome back, Turtle!

Welcome to all the newcomers!

It looks like everyone is getting off to a good start!

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down

[cheeriloos]

September Exercise Challenge

1)Get in all 5 bellydance classes on Mondays
Sept. 02: ×
Sept. 09:
Sept. 16:
Sept. 23:
Sept. 30:

2)

Attend 8 Zumba Classes
September
03:x
05:
10:
12:
17:
19:
24:
26:

Complete 8 high and tight Brazil butt lift workouts
04
06
11
13
18
20
25
27

[Tuscany]

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)

Sep Total: Walked 12.6 km (62.4 km left), plus 125 minutes other (375 min left)

[gardenerjoy]

Welcome back, Turtle11!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20, walk 40 miles

[gardenerjoy]

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400