I'm changing the cardio hours to minutes; that'll be a lot easier to keep track of.

September goals:
strength training 10x, pilates 10x
walking, biking, or jogging 1200 minutes


01: walked 60 minutes 60/1200, strength trained 1/10, pilates 1/10
02: walked 45 minutes 105/1200
03: walked 50 minutes 155/1200, strength trained 2/10, pilates 2/10
04: walked 50 minutes 205/1200
05: --- rest ---
06: walked 50 minutes 255/1200, strength trained 3/10, pilates 3/10
07: walked 40 minutes 295/1200
08: walked 30 minutes 325/1200, strength trained 4/10, pilates 4/10
09: walked 45 minutes 370/1200
10: walked 50 minutes 420/1200, strength trained 5/10, pilates 5/10
11: walked 45 minutes 465/1200
12: walked 60 minutes 525/1200
13: strength trained 6/10, pilates 6/10
14: walked 50 minutes 575/1200
15:
16: walked 25 minutes 600/1200, strength trained 7/10, pilates 7/10
17: walked 60 minutes 660/1200
18: strength trained 8/10, pilates 8/10
19: walked 50 minutes 710/1200
20: walked 40 minutes 750/1200, strength trained 9/10, pilates 9/10
21:
22: walked 50 minutes 800/1200
23:
24:
25: walked 35 minutes 835/1200
26: walked 25 minutes 860/1200
27: strength trained 10/10, pilates 10/10
28:
29:
30:

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)

Sep Total: Walked 10.4 km (64.6 km left), plus 85 minutes other (415 min left)

I didn't make my August goal and have a lot going on for September. Goal this month is 850 minutes.

09/02: 30 mins elliptical (30/850)

Welcome, gossamer and aniela26!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400

Changergirl Two pounds is great for a trip home! I return home with that much after one night at a bar. Good luck with the challenge. I know how rough it can be getting back into a routine after travel. After a two week vacation I stopped exercising regularly for um over a year.

I love the way your mind works.

Is it b/c you don't want to double dip and have WATP count in two categories? You are a woman of integrity and honor.

"Count it, Stay Puft!"

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000

Did 30 minutes of weed pulling. The weeds are stronger than me. I think they are winning.

If some 64 year old woman can swim from Cuba to Florida, what am I complaining about?

GOALS:

• Complete lazy man marathon: 2 miles
• 12 hours cardio: 30 minutes
• 8 hours yard work: 30 minutes
• Be able to do 50 squats in a row: No
• Be able to do 2 full on my toes pushups in a row: No
• Learn 2 beginner yoga poses: No

Sum38, wow! You are really moving it.

I'm no double dipper. Although as the month goes on I will probably really regret that decision. How is today already the 3rd????

Must. Not. Listen. To. Devil.... Will. Not. Count. It.

Hey all, I'm a little late starting this month because I was out of town. Last month I hit my goal, but it was hard. I'm going to try and do the same thing but up my walking. I really like how the 30 day shred has helped my body. I can see the muscles in my arms, legs and my butt looks pretty good!

September goals:
20 Days JM 30 day shred
40 miles walking

Thanks for the list Joy!

You're cracking me up, Puft!

Welcome back, Turtle!

Welcome to all the newcomers!

It looks like everyone is getting off to a good start!

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down

1)Get in all 5 bellydance classes on Mondays
Sept. 02: ×
Sept. 09:
Sept. 16:
Sept. 23:
Sept. 30:

2)

Attend 8 Zumba Classes
September
03:x
05:
10:
12:
17:
19:
24:
26:

Complete 8 high and tight Brazil butt lift workouts
04
06
11
13
18
20
25
27

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)

Sep Total: Walked 12.6 km (62.4 km left), plus 125 minutes other (375 min left)

Welcome back, Turtle11!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20, walk 40 miles

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400