Sw:220
8/2: 222 always high on Fridays, no sleep
8/3: 221
Gw: 210

Cw: 153.8
8/2: Dnw
8/3: 153.6

Gw: 149
Ugw: 145

8/1: 178
8/2: 180 time of month starting!!! Argh!
8/3: 178.5
GW: 172

Congrats to all who are posting a loss!

Sw: 191.0
Gw: 185.0

8/01- 190.4
8/02- 191.2
8/03- 190.5
8/04- 192.7

08-01 205
08-02 204.4 (TOM day 1)
08-03 204.6 (TOM day 2)
08-04 203.0 (TOM day 3 :D almost over)

Lots of cardio yesterday, 30min HIIIT on the eliptical and first jog on the treadmill for 15 minutes with some walking in between. I also did some simple stuff with heavier weights. I'm definitely getting stronger :D
Downside is I slept crappy with all of my energy.

well done berlinloser, pass me some of that spare energy please lol :)

congrats to all the losers keep up the good work!

SW: 147
CW: 148
GW: 137

Not happy. These last 25lbs until my main goal has been really hard to lose and I hear that the last 10lbs are the hardest..... Yeah, I'm kinda nervious about when I get to the last 10 ane how hard it will be.

Ok, well I'm not feeling quite so confident any more but 1lb loss is better than nothing! I'm expecting to put weight on this week as I'm going away for a few days so I'll have to work really hard when I get back. ... gulp

SW: 167
Week 1: 166
GW:159

Typical weekend weight gain.

Sw: 121
8/1/13: 121
8/2/13: 121
8/3/13: 122
8/4/13: 122.2
Gw: 118

Down 0.4bs today. It's a slow one this weekend.

SW: 179.4lbs
8/2: 180.8lbs
8/3: 180.0lbs
8/4: 179.6lbs
GW: 164lbs

ooh i started somthng similar thursday called 'loose a stone by halloween'
im going go for 7lbs
sw: 202
cw:202
gw:194
i weigh in on a friday

Sw:220
8/2: 222 always high on Fridays, no sleep
8/3: 221
8/4: 222 stress eating is not good, time to get back on plan
Gw: 210

Sw: 177
Gw: 169.5

08/01: 177
08/02: 175.5
08/03: 177
08/04: 175.5

@MissSMcC Sending magic witchy weight loss dust your way :wizard:

8/1: 178
8/2: 180 time of month starting!!! Argh!
8/3: 178.5
8/4: 178.5
GW: 172

Yes, please on the weight loss dust!!!