3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/280678-may-exercise-challenge.html)

Delphi

05-16-2013 05:37 AM

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
May 13: 5 miles!
May 14: 1 mile.
May 15: 5 miles.
May 16: 5 miles.

Total miles: 51.5!

curvynotlumpy

05-16-2013 10:47 AM

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

Tabbycat

05-17-2013 07:27 AM

Tabbycat here.

May 16: 3 mile run

40 out of 60 miles

Gonna Get There Soon

05-17-2013 09:45 AM

5/1- 35 min
5/2- 35 min
5/3- nothing
5/4- nothing
5/5- nothing
5/6- 45 min
5/7- 25 min
5/8- 45 min
5/9- nothing
5/10- nothing
5/11- 80 min
5/12- nothing
5/13- 10 min
5/14- 30 min
5/15- 30 min
5/16- 35 min

total 410 min

goal- 940 min

530 min left

curvynotlumpy

05-17-2013 11:17 AM

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16: 5.31 miles on elliptical 13.8; 1.84 mile walk 13.81/7.15/6.66 miles remaining
May 17: 3.5 mile run 6.66/3.5/3.1 miles remaining
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

gardenerjoy

05-17-2013 12:34 PM

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

15: 60 min gardening; 615/1000
16: 30 min walk, 30 min dance & stretch; 675/1000

gardenerjoy

05-18-2013 12:07 AM

Delphi

05-18-2013 07:14 AM

JazzyPeggy

05-18-2013 11:34 AM

Goal: 22 m watp
So Far: 18
Left to Go: 4

5/1 1 m
5/2 1 m
5/3 1 m
5/4 1 m
5/6 1 m
5/7 1 m
5/8 1 m
5/9 1 m
5/10 1 m
5/11 1 m
5/13 1 m
5/14 1 m
5/15 1 m
5/16 1 m
5/17 1 m
5/18 1 m
5/20 1 m
5/22 1 m

gardenerjoy

05-19-2013 12:11 AM

Sum38

05-19-2013 07:15 AM

Goals for May
Weight Lifting 12 times
Walking 100 miles
2400 minutes of exercise

5/01 ~ Rest Day (Much needed)
5/02 ~ Weight Machines 45 min (1/12) & 5.1 Mile walk (77 min) 5.1/100
5/03 ~ 5 mile walk (73 min) 10.1/100
5/04 ~ 4.7 Mile walk (75 min) 14.8/100
5/05 ~ Weight Machines 55 min 2/12 & 4.7 mile walk (75 min) 19.5/100
---------- Total min; 400/2400 min
5/06 ~ 4.8 mile walk (76 min) 24.3/100
5/07 ~ Weight Machines 45 min 3/12 & 5 mile walk (75min) 29.3/100
5/08 ~ 4.3 mile walk (71 min) 33.6/100
5/09 ~ Weight Machines 45 min 4/12 & 5 mile walk (78min) 38.6/100
5/10 ~ 4.9 mile walk (75 min) 43.5/100
5/11 ~ 4.7 mile walk (73 min) 48.2/100
5/12 ~ 4.2 mile walk (64 min)
---------- Total min; 1002/2400
5/13 ~ Weight Machines 45 min 5/12 & 4.8 mile walk (73 min) 57.2/100
5/14 ~ 5.1 mile walk (77 min) 62.3/100
5/15 ~ Weight Machines 45 min 6/12 & Elliptical 15 min (got bored)
5/16 ~ 5.1 mile walk (77 min) 67.4/100
5/17 ~ 5.1 mile walk (67 min) 72.5/100
5/18 ~ Weight Machines 45 min 7/12
5/19 ~ Walk 4.7 miles (73 min) 77.2/100
---------- Total min; 1519/2400

Tabbycat

05-19-2013 05:42 PM

Tabbycat here.

May 19: 8 mile bike ride

48 out of 60 miles

added 2 mile run

50 out of 60 miles

gardenerjoy

05-20-2013 10:24 AM

curvynotlumpy

05-20-2013 10:47 AM

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16: 5.31 miles on elliptical 13.8; 1.84 mile walk; 13.81/7.15/6.66 miles remaining
May 17: 3.5 mile run 6.66/3.5/3.1 miles remaining
May 18: 1.03 mile walk 3.1/1.03/2.07 miles remaining
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

Delphi

05-20-2013 01:55 PM

All times are GMT -4. The time now is 12:45 PM.

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