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My goals:
1. Run every other day (unless the weather is really bad) 2. Do the 30 Day shred on non-running days 3. Yoga at least 4x a week MAY 1. 30DS, ran week 5 day 2 of Couch to 5K, yoga 2. 30DS 3. Ran week 5 day 3 of Couch to 5K 4. Rest 5. Ran week 6 Day 1 of Couch to 5K |
My Goal for May - to fit into that dress I saved for Memorial Day weekend :D
May 1 - ran!! :carrot: 20 mins treadmill (increasing speed by .1 KILLS it yo!), 30 mins elliptical!! Thought of attempting 30DS, epic fail!! May 2 - 20 mins treadmill (getting the hang of running :D), 30 mins elliptical, weights (adductors, abductors, torso) May 3 - 20 mins treadmill. 5 mins elliptical. (slow night cos of rush to match train schedule) May 4 - 40 mins on the road.. running / walking (was soooooooo darn self conscious :o) May 5 - 20 mins treadmill (running is getting tougher with speed.. LOVE it), 30 mins elliptical !! :carrot: May 6 - stairs to 6th floor office, 20 mins running on treadmill, 30 mins elliptical, torso and lower back strength! May 7 - stairs up 6 floors at work, 20 mins treadmill, 30 mins elliptical, torso!! May 8 - stairs @ work & that's it :( (i dont even know why i didnt go to the gym) May 9 - 6 floors by stairs, 20 mins treadmill, 30 mins elliptical - felt powerful :carrot: May 10 - another day of zilch exercise!! (TOM) -> that's two days in this month I've slacked :( May 11 - swept and mopped the whole apartment! I think I was sweating as much as I normally do after my cardio! but no gym today :( May 12 - nada :^: :( May 13 - 20 mins treadmill (ran that extra minute - mind conquered !!! :carrot::carrot:) 30 mins elliptical !! May 14 - 20 mins treadmill, weights (torso, abs, leg curls, legs press, chest - 3 sets 15 reps - not sure if this burns as much as cardio, BF says it does) :?: May 15 - 20 mins treadmill (the .5 increment in speed is killing me - need to conquer it) 20 mins bike, weights (adductors, abductors, chest, leg press, lower back) May 16 - 20 mins treadmill (mind is still giving up on that .5 :?:) 30 mins elliptical !! May 17 - 20 mins treadmill, 30 mins elliptical May 18 - rest day May 19 - rest day May 20 - stairs up to 6th floor office, 20 mins treadmill, 30 mins elliptical May 21 - stairs to 6th floor office, 20 mins treadmill, weights - torso, lower back, shoulders, chest! May 22 - stairs up 6 floors, 40 mins walk / run / walk around the neighborhood May 23 - stairs up 6 floors, 20 mins run on treadmill May 24 - long weekend flow :( May 25 - long weekend flow :( May 26 - 2.5 mile hike in smokies :carrot: May 27 - long weekend flow :( May 28 - stairs up 6 floors at work, 20 mins treadmill, weights (torso, lower back, outer thigh, inner thigh, arms, chest) May 29 - stairs up 6 floors at work, 20 mins treadmill, 30 mins elliptical May 30 - stairs up 6 floors at work, 20 mins treadmill, 20 mins elliptical May 31 - stairs up 6 floors at work, Powering through !!! :carrot: |
Only managed 3.5 miles today but that puts a dent in it. 3.5/100!
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Quote:
Good luck with the May challenge! |
i am in for this challenge!
i will count hours, and i will aim for 20 hours my goal is to start running again, so i will aim for 3 times a week, starting at 2km on day one, and seeing progress each time even if it is 100 meters. goal number two is stupid but... GO TO THE GYM! 3 times a week would be great. is the last month i have my membership, it's stupid not to use it! |
Hi, everyone!
So, April turned out to be a total fail after the wedding happened (wedding = win, exercise vacation = FAIL). Let's try again, shall we? My goal is to do kettlebell workouts for at 320 minutes this month in honor of my 32nd birthday. I'll do other wrokouts, but for getting back on track, I'm setting my stated goal modestly. Best wishes, everyone! |
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My goals for May are: 1. Exercise 25 out of 31 days in the month 2. Walk the dog 2 times a week 3. Walk/Run/Bike 150+ miles 5/1-62 minutes of wfp--10.5 miles; walked the dog .5 miles (11) 5/2-62 minutes of wfp--1 mile; walked the dog .5 miles (12.5) 5/3-90 minutes of wfp--8 miles (20.5) 5/4-Rest 5/5-158 minutes of wfp--7.5 miles (28) 5/6-40 minutes of wfp--2 miles; walked the dog .5 miles (30.5) 5/7-Rest 5/8-95 minutes of wfp--13.5 miles (43.5) 5/9-91 minutes of wfp--4.5 miles; walked the dog .5 miles (48.5) 5/10-Rest 5/11-6 minutes of wfp 5/12-61 minutes of wfp--10.5 miles (59) 5/13-90 minutes of wfp--5.5 miles (64.5) 5/14-39 minutes of wfp 5/15-60 minutes of wfp--3.0 miles; walked the dog .5 miles (68) 5/16-15 minutes of wfp; walked the dog .5 miles (68.5) 5/17-83 minutes of wfp--7 miles (75.5) 5/18-180 minutes of wfp!--8 miles (83.5) 5/19-30 minutes of wfp--4 miles (87.5) 5/20-61 minutes of wfp--3.5 miles (91) 5/21-Rest 5/22-walked the dog .5 miles (91.5) 5/23-92 minutes of wfp--5 miles (96.5) 5/24-63 minutes of wfp--9 miles (105.5) 5/25-Rest 5/26-93 minutes of wfp--17 miles; walked the dog .5 miles (123) 5/27-60 minutes of wfp--11.5 miles; walked the dog .5 miles (135) <---Almost there! 5/28-Rest (good thing I gave myself 6 days this month....) 5/29-52 minutes of wfp--10 miles; walked the dog .5 miles (145.5) 5/30-35 minutes of wfp--4.5 miles (150) 5/31-30 minutes of wfp All Exercise Goals Met for May. |
2000 minutes in May!
5/1 - 15 min walk, 60 min yoga 5/2 - 30 min walk, 30 min weights 5/3 - 30 min walk 5/4 - 60 min elliptical 5/5 ~ 60 min swimming Total - 285 ---------- 5/6 ~ 30 min walking 5/7 ~ 30 min walking 5/8 ~ 30 min walking, 60 min yoga 5/9 ~ 45 min walking, 35 min running, 20 min yoga 5/10 ~ 90 min walking, 45 min yoga 5/11 ~ 75 min yoga, 30 min walking, 25 min yoga 5/12 ~ 30 min walk, 60 min walk/run ---------- Total - 595; 885 5/13 ~ 60 min yoga, 30 min walk, 60 min yoga 5/14 ~ 60 min yoga, 35 min run, 30 min walk 5/15 ~ 60 min yoga, 30 min walk 5/16 ~ 30 min walk 5/17 ~ 30 min walk 5/18 ~ 15 min yoga 5/19 ~ 60 min swim, 60 min bike, 50 min running ---------- Total: 710; 1595 5/20 ~ 120 min yoga, 30 min walking 5/21 ~ 30 min walking 5/22 ~ 60 min yoga, 30 min walking 5/23 ~ 60 min walking 5/24 ~ 60 min waking 5/25 ~ 60 min walking, 60 min kyaking 5/26 ~ 45 minute run, 15 min walking ---------- 570; 2165 total 5/27 ~ 5/28 ~ 5/29 ~ 5/30 ~ 5/31 ~ |
I'd like to bike 100 kilometers in May. I'm purchasing a bike this weekend so that's when this will start.
Week 1 (05/10)- 25 km Week 2 (05/17)- 25 km Week 3 (05/24)- 25 km Week 4 (05/31)- 25 km 600 Crunches W1-150 W2-150 W3-150 W4-150 240 Pushups W1-60 W2-60 W3-60 W4-60 120 Squats W1-30 W2-30 W3-30 W4-30 320 Jumping Jacks W1-90 W2-90 W3-90 W4-90 Lets do this! |
Looks like some great goals! I'll compile a list tomorrow -- there's still time to sign up so your goal can be on the initial list!
I'm off to a good start! I'm about to head out to do more squats, lunges, lifts, and pulls in my yard. 1: 60 min gardening; 60/1000 |
Put in another 5 miles today bringing me to 8.5/100! :woohoo:
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Week 1:
May 1: 2.67 mile walk 50/2.67/47.33 May 2: 3.5 mile run 47.33/3.5/43.83 May 3: May 4: May 5: Week Two: May 6: May 7: May 8: May 9: May 10: May 11: May 12: Week Three: May 13: May 14: May 15: May 16: May 17: May 18: May 19: Week Four: May 20: May 21: May 22: May 23: May 24: May 25: May 26: Week Five: May 27: May 28: May 29: May 30: May 31: |
I'm a little late to the party, but would like to join the exercise challenge this month. My goal is pretty modest - I want to go for a run 10 times this month. I'll track my mileage/speed progress too (I'm hoping to see some improvements by the end of the month), but my goal is really to just make the time to run a couple times per week.
First run of the month was this morning! May 2: 2.5 miles @ 4.2+ mph 1 of 10 runs completed |
Excited about a new month and a new set of goals!
1. Exercise at least 20 min of Cardio - 4 x per week 2. Finish the 30 day squat challenge (30DSC) 3. Finish the 30 day push up challenge (PUC) 4/29: 55 min WATP 4 mile super challenge, PUC day 2 (35), 30DSC Day 8 (rest day) 4/30: PUC day 3 (40), 30DSC Day 9 (100) 5/1 ~ 30 day squat challenge Day 10 (105), Push Up Challenge Day 4 (rest) 5/2 ~ 30DSC Day 11 (110), PUC #5 (45) 5/3 ~ 55 min WATP 4 mile super challenge, 30DSC Day 12 (rest), PUC #6 (50) 5/4 ~ 27 min WATP 2 miles fast and firm, 30DSC Day 13 (130), PUC #7 (55) 5/5 ~ 30 DSC Day 14 (135), PUC #8 (rest) ---------- 5/6 ~ 55 min WATP 4 mile super challenge, 30DSC Day 15 (140), PUC #9 (60) 5/7 ~ 37 min WATP 3 miles fast and firm, 30DSC Day 16 (rest), PUC #10 (65) 5/8 ~ 30DSC Day 17 (150), PUC #11 (70) 5/9 ~ 37 min WATP 3 miles fast and firm, 30DSC Day 18 (155), PUC #12 (rest) 5/10 ~ 27 min WATP 2 miles fast and firm, PUC #13 (75), 30DSC #19 (160) 5/11 ~ 42 push ups 5/12 ~ nada ---------- 5/13 ~ nada 5/14 ~ PUC #14 (80), 30DSC #21 (180) 5/15 ~ PUC #15 (85), 30DSC #22 (185) 5/16 ~ PUC #16 (rest) 5/17 ~ out of town 5/18 ~ out of town 5/19 ~ out of town ---------- This business trip really messed me up!! 5/20 ~ out of town 5/21 ~ 55 min 4 mile WATP super challenge, PUC #17 (90), 30DSC #23 (190) 5/22 ~ 5/23 ~ 5/24 ~ 5/25 ~ 5/26 ~ ---------- 5/27 ~ 5/28 ~ 5/29 ~ 5/30 ~ 5/31 ~ |
Tabbycat here.
May 2: 3 mile run 3 out of 60 |
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