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Off to a decent start...
Goal: 750 mins 05/01: 45 mins elliptical (45/750) 05/02: 60 mins walking (105/750) |
The rain is really just coming down, I want to run outside and it's dragging me down Pft
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You guys are doing great!!!
Squeezed in another 5 miles this morning and set a new PR. That puts me at 13.5/100! :carrot: |
Way to go!
5/2 - 26m kettlebells... 26/320 5/3 - 32m kettlebells... 58/320 |
Went to the gym today, man the rain made it challenging it was just perfect sleeping weather.
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Welcome, everyone! We have a great group. Did I miss anyone?
ZetaMD2Be: 20 min Cardio - 4 x per week, Finish 30 day squat challenge, Finish 30 day push up challenge chickadee32: run 10 times Remington90: bike 100 kilometers dcapulet: 2000 minutes Kaitie9399: Exercise 25 days, Walk dog 2 times a week, Walk/Run/Bike 150+ miles RVAscreenwriter: kettlebell workouts for 320 minutes florencia: 20 hours nitrus29:fit into that dress I saved for Memorial Day weekend Angelic_Fruitcake: Run every other day, 30 Day shred on non-running days, Yoga 4x a week Pink_Hurricane: Begin full Insanity Program, Workout no less than 5 days a week, Run at least once a week Tabbycat: 60 miles Changergirl: 20 cardio, 16 ST, total of 1000 minutes FitGirlJ: 600 minutes aniela26: 750 minutes Dreamer2012: 30 miles, 20 days weight lifting Delphi: run 100 miles curvynotlumpy: 50 miles Sum38: Weight Lift 12 times, Walk 100 miles Thedollylala: 40 hours, 3x running (to 25 miles), 3x gym workout Tuscany: 150 miles + 500 minutes other exercise gardenerjoy: 1000 minutes |
I'm in again this month!
May Exercise Goal: 1000 minutes Current Exercise Total: 540 minutes 01: 40 (10 A&S, 15 WATP, 15 TJ) 02: 30 (WATP) 03: 30 (WATP) 04: 30 (WATP) 05: 30 (TJ) 06: 65 (35 TJ, 30 WATP) 07: 30 (TJ) 08: 35 (TJ) 09: 30 (15 TJ, 15 WATP) 10: 20 (TJ) 11: 40 (TS) 12: 30 (WATP) 13: 20 (TJ) 14: 30 (WATP) 15: 35 (TJ) 16: 30 (15 TJ, 15 WATP) 17: 15 (TJ) 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
Thanks for putting this together, gardenerjoy! The next time you edit the list, perhaps I could trouble you to correct my goal, which should be 150 km (not 150 miles). Thanks.
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Tabbycat here.
May 4: 3 mile run 6 out of 60 miles |
Hi all! I hope I'm not late, I just posted my two goals in the sister thread.
Quick question... what do the abbreviations SW, CW, and GW mean? I may have gotten them wrong, but I'm sure you'll know what I mean lol. |
Quote:
CW = Current Weight GW = Goal Weight |
Quote:
15 physical therapy sessions 15 core/ab workouts with increasing difficulty 12 arm toning workouts with increasing difficulty May is my first month exercising slim taking it slow for now. 1 2 3 4 - PT/Core/Arms 5 - PT/Core/Arms 6 7 8 - PT 9 10 11 - PT/Core 12 - PT/Arms/Core 13 14 - PT 15 16 17 18 - aqua strength 19 - aqua cardio 20 21 22 23 24 25 26 27 28 29 30 31 |
On Plan
Goals for May Weight Lifting 12 times Walking 100 miles 2400 minutes of exercise 5/1 ~ Rest Day (Much needed) 5/2 ~ Weight Machines 45 min (1/12) & 5.1 Mile walk (77 min) 5.1/100 5/3 ~ 5 mile walk (73 min) 10.1/100 5/4 ~ 4.7 Mile walk (75 min) 14.8/100 5/5 ~ Weight Machines 55 min 2/12 & 4.7 mile walk (75 min) 19.5/100 ---------- Total min; 400/2400 min |
Goal for this month:
Work my way through weeks of C25K Strength train 3x week and give up my petty excuses :D |
05/01- Cardio (1/20) Total time: 128/1000 (Hike and run)
05/02- OFF 05/03- Cardio (2/20) Strength Training (1/16) Time= 46min (174/1000) 05/04- Officially none, walked all day though! 05/05- Cardio (3/20), Strength Training (2/16) Time= 60min (234/1000) 05/06- Cardio (4/20) Time=37 min (271/1000) 05/07- OFF (was supposed to do Strength, got lazy) 05/08- Cardio (5/20) Time=33 min (304/1000) 05/09- see the 7th. 05/10- Cardio (6/20) Time=32 min (336/1000). NEED TO GET SOME STRENGTH IN. |
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