3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/280678-may-exercise-challenge.html)

aniela26 05-11-2013 07:50 AM

Hoping to get at least 2 more days in before I leave for London on Wednesday.

Goal: 750 mins

05/01: 45 mins elliptical (45/750)
05/02: 60 mins walking (105/750)
05/06: 60 mins Bodypump (165/750)
05/07: 30 mins walking (195/750)
05/08: 45 mins elliptical (240/750)

curvynotlumpy 05-11-2013 10:33 AM

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12:

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

chickadee32 05-11-2013 03:06 PM

May 2: 2.5 miles @ 4.2+ mph
May 4: 2.5 miles @ 4.2+ mph
May 6: 2.25 miles @ 4.5+ mph
May 9: 2.0 miles @ 4.5 mph + sprints
May 11: 2.5 miles @ 4.5+ mph

5 of 10 runs completed

Tabbycat 05-11-2013 06:34 PM

Tabbycat here.

May 11: 2.5 mile run, 0.5 mile walk

26.5 out of 60 miles

Changergirl 05-11-2013 09:19 PM

05/01- Cardio (1/20) Total time: 128/1000 (Hike and run)
05/02- OFF
05/03- Cardio (2/20) Strength Training (1/16) Time= 46min (174/1000)
05/04- Officially none, walked all day though!
05/05- Cardio (3/20), Strength Training (2/16) Time= 60min (234/1000)
05/06- Cardio (4/20) Time=37 min (271/1000)
05/07- OFF (was supposed to do Strength, got lazy)
05/08- Cardio (5/20) Time=33 min (304/1000)
05/09- see the 7th.
05/10- Cardio (6/20) Time=32 min (336/1000). NEED TO GET SOME STRENGTH IN
05/11- Strength (3/16) 20 minutes (356/1000)
05/12- Cardio (7/20), Strength (4/16) 45 Minutes (401/1000)
05/13- Cardio (8/20) 33 minutes (434/1000)
05/14- Strength (5/16) 30 minutes (464/1000)
05/15- Cardio (9/20), Strength (6/16), 45 minutes (509)
I'm heading out for the weekend and should be doing a ton of hiking, would love to see the minutes number go way up!!
05/16-Nada
05/17- Cardio (10/20), 30 minutes (539/1000)
05/18- Cardio (11/20), 120 minutes (659/1000)
05/19- Cardio (12/20), 90 minutes (749/1000)
05/20- Nothing
05/21- Cardio (13/20), 31 minutes (780/1000)
05/22- Strength (7/16), 35 minutes (815/1000)
05/23- Cardio (14/20), 32 minutes (847/1000)
05/24- Strength (8/16), 30 minutes (877/1000)
05/25- Cardio (15/20), 36 minutes (913/1000)
05/26- Strength (9/16), 24 minutes (937/1000)

Icamp2 05-11-2013 10:09 PM

Still OP! Finished second week of C25K today, have been doing strength training with nerdfitness.com, I love that site! I haven't lost much weight, scale bounces up and down but did lose an inch off my waist and half inch off arms and thighs!

Tabbycat 05-12-2013 08:55 PM

Tabbycat here.

May 12: 7.5 mile bike ride

34 out of 60 miles

Thedollylala 05-12-2013 09:29 PM

Nearly 2 hours at the gym, ran 1 mile, ab challenge, squats, Jamie Eason lifting, pushup challenge, 20 minutes cycling.

curvynotlumpy 05-13-2013 10:26 AM

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

Delphi 05-13-2013 02:13 PM

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
May 13: 5 miles!

Total miles: 40.5!

Tabbycat 05-13-2013 10:35 PM

Tabbycat here.

May 13: 3 mile run

37 out of 60 miles

gardenerjoy 05-14-2013 09:44 AM

I'm still keeping up my streak of no missed days!

aniela26: Wishing you a wonderful journey and a great time in London!

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000

aniela26 05-14-2013 08:32 PM

A little behind for this month's goal but I'm off to London tomorrow for a week so I'll be doing a ton of walking!

Goal: 750 mins

05/01: 45 mins elliptical (45/750)
05/02: 60 mins walking (105/750)
05/06: 60 mins Bodypump (165/750)
05/07: 30 mins walking (195/750)
05/08: 45 mins elliptical (240/750)
05/13: 60 mins Bodypump (300/750)

gardenerjoy 05-14-2013 10:48 PM

Bon voyage, aniela26! Have fun walking in London -- that's high on my list of things to do someday.

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

Sum38 05-15-2013 07:58 AM

Half way of the month and I am OP
Lifted 6/12 times
Walked 63.3/100 miles
1242/2400 minutes


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