Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Upper body strength training - 00:40:00
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
curvynotlumpy: 35 miles running, Tracking all other exercise mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days tyla: 1000 minutes JazzyPeggy: 22 m watp SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week Tabbycat: run 35 miles AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises gardenerjoy: 1400 minutes, 15x30DS gatorgirl6: exercise everyday (starting 12/8) PhantomPanda: walk my dog twice a week
Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Upper body strength training - 00:40:00
12/10: Lower body strength training - 000:40:00
12/11:
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM
Week Two
12/09: Chest/Arm strength training - 00:40:00
12/10: Hamstring/Quad/Glute strength training - 000:40:00
12/11: Upper body/Shoulder strength training - 00:45:00
12/12:
12/13:
12/14:
12/15:
Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
Go, SunnySide99! Great job to have a plan and determination for pursuing your exercise goals through the holidays and vacation.
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400
8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400
15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400