[AilsaPearl]

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05:
12/06:
12/07:
12/08:


Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:
__________________

[mayness]

Goals:
Significant strength or cardio exercise at least 20 days:
Walk at least 13 days:



Week One
12/01:
12/02:
12/03: ~1.5 hours light bodyweight and dumbbell exercises and practicing kickboxing choreography
12/04: 20 min walk at lunch
12/05: Taught cardio-kickboxing class
12/06: Taught combination cardio/strength class and walked there and back instead of driving
12/07:
12/08:


Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:

[curvynotlumpy]

Definitely in!

I didn't make it last month, so I'm rebooting for December!

35 miles running
Tracking all other exercise

Week 1:
12/01:
12/02:
12/03: 3 mile run 35/3.0/32
12/04: 60 minutes Body Pump
12/05: 30 minute lunch walk
12/06:
12/07:
12/08:

Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:

Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:

Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:

Week Five
12/30:
12/31:

[AilsaPearl]

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06:
12/07:
12/08:


Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:

[gardenerjoy]

Welcome everyone! We have room for more -- join us by stating your goal and logging your progress.

JazzyPeggy: I'd forgotten you were working on a yearlong goal -- that's cool that you're right on track to make it!

curvynotlumpy: 35 miles running, Tracking all other exercise
mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days
tyla: 1000 minutes
JazzyPeggy: 22 m watp
SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week
Tabbycat: run 35 miles
AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio
FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time
SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises
gardenerjoy: 1400 minutes, 15x30DS

[AilsaPearl]

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08:


Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:

[Tabbycat]

Tabbycat here.

Dec 6: 3 mile run

10 out of 35 miles

[gardenerjoy]

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400

[curvynotlumpy]

12/7: 4.1 mile run 32/4.1/27.9

[gardenerjoy]

I just got a piece published on Huff/Post50! A Librarian's Tips for Healthy Holiday Parties.

I would probably spend the whole day refreshing to see if there are new comments. Fortunately, I have a walk scheduled with a friend!

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

[AilsaPearl]

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


Week Two
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:
__________________

[gatorgirl6]

I know its a little late, but its never too late to start. right? For the rest of December I want to exercise in some way everyday. Most days should be a run, or toning/resistance traning, but at the very least some floor exercises before bed. Anything. Just something. I need to get back into the habit and if it is not a choice of which days, then I think it will be easier. I can't put off till tomorrow what I have committed to doing today.

12.8 - 2 mi run, some resistance training

[Tabbycat]

Tabbycat here.

Dec 8: 2 mile run

12 out of 35 miles

[gardenerjoy]

Welcome, gatorgirl6!

curvynotlumpy: 35 miles running, Tracking all other exercise
mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days
tyla: 1000 minutes
JazzyPeggy: 22 m watp
SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week
Tabbycat: run 35 miles
AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio
FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time
SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises
gardenerjoy: 1400 minutes, 15x30DS
gatorgirl6: exercise everyday (starting 12/8)

[gardenerjoy]

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400