December Exercise Challenge
December can be a challenging month, but let's finish 2012 strong!
State your goal and track it throughout the month with a supportive and knowledgeable group helping each other meet our goals. We'll compile our exercise goals into a list. As each goal is met during the month, it gets turned RED in celebration. For other weight loss goals, check out our sister thread, http://www.3fatchicks.com/forum/chic...challenge.html |
My December exercise goal:
1400 minutes 15x 30DS |
Here are my December 2012 Exercise Goals:
Week One 12/01: WATP 5 miles 12/02: WATP 2 miles + CXL Push Circuit 3 12/03: 30 mins. bodyweight exercises + Class 12/04: WATP 3 miles 12/05: WATP 3 miles + CXL Push Circuit 1 12/06: WATP 3 miles + 20 mins bodyweight exercises 12/07: WATP 5 miles + CXL Push Circuit 2 12/08: Rest Day TOTAL MILES WALKED: 21 Week Two 12/09: WATP 3 miles + CXL Push Circuit 3 + Denise Austin ST Workout 12/10: WATP 4 miles + Class 12/11: WATP 3 miles + 15 mins bodyweight exercises + 15 mins Pilates 12/12: WATP 3 miles + Class 12/13: Rest Day 12/14: CXL Push Circuit 1 + 30 mins bodyweight exercises 12/15: WATP 4 miles TOTAL MILES WALKED: 17 Week Three 12/16: WATP 3 miles + CXL Push Circuit 2 12/17: WATP 4 miles 12/18: WATP 10 miles (that is correct lol) 12/19: Class and bodyweight exercises 12/20: WATP 2 miles & lifted for 30 mins. 12/21: Brisk ice skating (2 different times 30 mins. each time) 12/22: Brisk ice skating - 40 mins., with 2 short breaks TOTAL MILES WALKED: 19 Week Four 12/23: WATP 2 Miles + Bodyweight exercises 12/24: WATP 2 Miles + Brisk ice skating (45 mins total) 12/25: Rest Day 12/26: Bodyweight exercises and weightlifting 12/27: WATP 3 Miles + Brisk ice skating - 40 mins 12/28: Brisk ice skating 12/29: WATP 4 Miles + 20 mins weightlifting TOTAL MILES WALKED: 11 Week Five 12/30: Brisk ice Skating + bodyweight exercises 12/31: Rest Day |
Tabbycat here.
My goal is run 35 miles. |
Week One
12/01: Upper body strength training - 00:45:00 min 12/02: 12/03: 12/04: 12/05: 12/06: 12/07: 12/08: Week Two 12/09: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: Week Three 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: Week Four 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: Week Five 12/30: 12/31: |
oops, I forgot to day my goal is going to be workout 5 days a week! 2-3 strength and 2-3 cardio! :D
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Definitely in!
I didn't make it last month, so I'm rebooting for December! 35 miles running Tracking all other exercise Week 1: 12/01: 12/02: 12/03: 3 mile run 35/3.0/32 12/04: 60 minutes Turbo Kick 12/05: 12/06: 60 minutes Turbo Kick 12/07: 4.1 mile run 32/4.1/27.9 12/08: Week Two 12/09: 3.5 mile run 27.9/3.5/24.4 12/10: 12/11: 60 minutes Turbo Kick; 60 minutes Body Pump 12/12: 12/13: 60 minutes Turbo Kick 12/14: 12/15: 3.5 mile run 24.4/3.5/20.9 Week Three 12/16: 60 minutes Body Pump 12/17: 12/18: 60 minutes Body Pump; 60 minutes Turbo Kick 12/19: 12/20: 12/21: 12/22: Week Four 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: Week Five 12/30: 12/31: |
Tabbycat here.
Dec 1: 4 miles 5K fun run plus jogging to/from the event 4 out of 35 miles |
Welcome, everyone! I'll post a list of our goals tomorrow -- there's room for more to join!
My reward for meeting my goal to do 30 Day Shred fifteen times in November was heavier dumb bells -- so I did some reps yesterday with 4 pound weights! 1: 30 min walk, 20 min L2 30DS (1/15); 50/1400 |
Hi! I hope it is okay to join :) My goal is to walk 5 days a week for no less than 30 minutes at a time.
Dec. 1st : Walked 30 minutes Dec. 2nd:- Dec. 3rd: Walked 30 minutes Dec. 4th Dec. 5th Dec. 6th Dec. 7th |
Week One
12/01: Upper body strength training - 00:45:00 min 12/02: Lower body strength training - 00:40:00 min 12/03: 12/04: 12/05: 12/06: 12/07: 12/08: Week Two 12/09: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: Week Three 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: Week Four 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: Week Five 12/30: 12/31: __________________ |
Tabbycat here.
Dec 3: 3 mile run 7 out of 35 miles |
Week One
12/01: Upper body strength training - 00:45:00 min 12/02: Lower body strength training - 00:40:00 min 12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM 12/04: 12/05: 12/06: 12/07: 12/08: Week Two 12/09: 12/10: 12/11: 12/12: 12/13: 12/14: 12/15: Week Three 12/16: 12/17: 12/18: 12/19: 12/20: 12/21: 12/22: Week Four 12/23: 12/24: 12/25: 12/26: 12/27: 12/28: 12/29: Week Five 12/30: 12/31: |
:clause: December Exercise Challenge :santa:
Goal 22 m watp So far 7 Left to go 15 12/5 1 m 12/6 1 m 12/7 1 m 12/10 1 m 12/12 2 m 12/24 1 m (I need to do at least 21 to reach my 2012 yearly goal of 200 m watp). I have had the flu so I probably won't make my 2012 goal. |
I'm in this month - 1000 minutes this time.
Dec 1 - 4 1000/180/820 |
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