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Old 12-15-2012, 09:03 PM   #46  
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Tabbycat here.

Dec 15: 2 mile run

17 out of 35 miles
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Old 12-17-2012, 11:07 AM   #47  
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
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Old 12-17-2012, 11:17 AM   #48  
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
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Old 12-18-2012, 04:20 PM   #49  
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
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Old 12-19-2012, 12:43 PM   #50  
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
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Old 12-20-2012, 12:24 PM   #51  
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
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Old 12-20-2012, 07:11 PM   #52  
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Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
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Old 12-21-2012, 12:07 PM   #53  
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Week 1:
12/01:
12/02:
12/03: 3 mile run 35/3.0/32
12/04: 60 minutes Turbo Kick
12/05:
12/06: 60 minutes Turbo Kick
12/07: 4.1 mile run 32/4.1/27.9
12/08:

Week Two
12/09: 3.5 mile run 27.9/3.5/24.4
12/10:
12/11: 60 minutes Turbo Kick; 60 minutes Body Pump
12/12:
12/13: 60 minutes Turbo Kick
12/14:
12/15: 3.5 mile run 24.4/3.5/20.9

Week Three
12/16: 60 minutes Body Pump
12/17:
12/18: 60 minutes Body Pump; 60 minutes Turbo Kick
12/19: 3.1 mile run 20.9/3.1/17.8
12/20: 60 minutes Turbo Kick
12/21:
12/22:

Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:

Week Five
12/30:
12/31:
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Old 12-21-2012, 08:34 PM   #54  
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Tabbycat here.

Dec 21: 3 mile run

20 out of 35 miles
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Old 12-21-2012, 10:28 PM   #55  
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Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
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1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400
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Old 12-23-2012, 09:58 AM   #56  
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S/C/G: 177/142.6/134

Height: 5'5
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Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175
Last edited by tyla; 12-25-2012 at 12:27 AM.
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Old 12-23-2012, 11:37 PM   #57  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
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Old 12-24-2012, 08:04 AM   #58  
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Dec 23: 20 minutes walk
Dec 24:
Dec 25:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:

Well I might have completely and utterly almost failed this month but I ain't giving up!
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Old 12-24-2012, 11:34 PM   #59  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400
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Old 12-25-2012, 08:58 PM   #60  
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Did anyone else exercise on Christmas Day? I didn't want to break my streak of doing 30 Day Shred on odd-numbered days this month.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS; 1075/1400
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