I don't miss workouts (knocking on wood) because I just don't.
So I'll just keep my collection as usual...THIS MONTH FOCUSES ON ALL HEAVY WORKOUTS FROM THE WOMEN'S HEALTH (WH) BIG BOOK OF 15 MIN WORKOUTS w/ my own twist (which takes longer than 15 mins when you go hard and heavy like me):
1 - 30/30/30 Circuit (posted by FitFluential on FB) - moved REST DAY to 7/2 'cuz I'm going to the beach!
2 -
REST DAY! Chilled at the Jersey Shore...
3 - Legs (WH Tighter Tush Workout) + ZWOW #24 + Cathe's Muscle Max (warm-up only) + STS Extended Stretch
4 - Core (WH Flat Belly Workout) + Cathe's Athletic Step + Kim Fowler's OM Zone Yoga (Core section only)
5 - Upper Body (WH Pushup Bra Workout) + Cathe's Intensity (step only) + Kim Fowler's OM Zone Yoga (Upper Body section only)
6 - moved Legs (WH I Need Some Lift...Workout) to 7/7/12 + Gaiam Fit Body Yoga (Lower Body section only) + Jessica Smith's 10lbs Down Cardio Mix (fun fun fun)
7 - Legs (WH I Need Some Lift...Workout) + Cathe's Gym Styles Legs (warm-up only) + 10 Min Solution Pilates (Buns and Thighs section only) + 10 Min Solution Yoga (Buns and Thighs section only)
8 -
REST DAY!
9 - Upper Body (WH Spread Your Wings) + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up 2x and stretch only) + Z-Challenge (posted on 7/7/12 on ZuzkaLight Youtube Channel) + 10 Min Solution Yoga (Flexibility and Relax)
10 - Legs (WH Killer Calves) + Cathe's Butts and Guts (warm-up and stretch only) + Kim Fowler's OM Zone Yoga (legs section)
11 - bodyrock.tv Sexy Abs Now! + Cathe's Muscle Max (warm-up and stretch only) + Kim Fowler's OM Zone Yoga (core section)
12 - Upper Body (WH Michelle Obama Arms) + bodyrock.tv Get Hot Cardio + Cathe's Gym Styles Back, Shoulders and Biceps (stretch only)
13 - Legs (WH So Long Saddle-Bags) + bodyrock.tv Gaga for Tight Buns + Cathe's Butts and Guts (warm-up and stretch only)
14 - REST DAY!
15 - REST DAY!
16 - REST DAY! Realized I had not taken any breaks for a LONG time. Couldn't go past 3 days though - I tried!
17 - Upper Body (WH Jiggle Free Triceps) + bodyrock.tv Tear It Up + Cathe's Gym Styles Chest and Triceps (warm-up and stretch only)
18 - Legs (WH Thinner Inner Thigh) + Cathe's Butts and Guts (warm-up and stretch only)
19 - ZWOW #25 + Cathe's Circuit Blast (warm-up only) + Kim Fowler's OM Zone Yoga (core section)
20 - moved to 7/21 (rest day) 'cuz I went to the mall during workout time!
21 - ZWOW #26 + Cathe's Body Max 2 (cardio blast section only) + 10 Min Solution Pilates (burn and flexibility sections)
22 - Legs (WH Fit Into Your Skinny Jeans) + Squeeze (pretzel & windshield wiper buns and thighs series sections)
23 - Upper Body (WH Tiny Tank Top) + Michelle Dozois' Ultimate Cardio Blast + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up and stretch only) + Cathe's Gym Styles Chest and Triceps (warm-up only)
24 - Legs (Glute and Hamstring Focus) + Cathe's Butts and Guts (warm-up and stretch only)
25 - Shoulders + bodyrock.tv Rock Hard Abs + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only) + Cathe's Gym Styles Chest and Tricpes (warm-up only)
26 - Chest + Gaiam Fit Body Yoga (upper body section) + Cathe's Gym Styles Chest and Triceps (warm-up only) + Headstand, Baby Freeze and Stability Ball Balancing practice (15 mins)
