My goal for July is 1000 minutes

7/3-Aquacize 42 minutes
7/4-
7/5-
7/6-
7/7-
7/8-Stationary bike 20 minutes, Eliptical 15 minutes, Treadmill 10 minutes
7/9-Aquazumba class 55 minutes, Walked at park 13 minutes
7/10-Walked at park 32 minutes
7/11-Aquazumba class 55 minutes, Stationary bike 13 minutes
7/12-Walked at park 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
7/13-
7/14-
7/15-Walked indoor track 25 minutes, Stationary bike 20 minutes

Tabbycat here.

July 15: jogging

Day 7 of 20

July goals: 1400 minutes, 15 Wii workouts

1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400
4: 55 min Wii Fit Plus (4/15); 195/1400
5: 60 min gardening; 255/1400
6: 0
7: 0

8: 55 min Wii Fit Plus (5/15); 310/1400
9: 35 min walk, 30 min dance & stretch; 375/1400
10: 60 min gardening; 435/1400
11: 60 min gardening; 495/1400
12: 60 min gardening; 555/1400
13: 60 min gardening; 615/1400
14: 60 min gardening; 675/1400

15: 45 min Wii Walk It Out (6/15); 720/1400

rock climbing and hiking. had a very interesting day doing exploratory climbs, maybe even did some first ascents 24.5/45

July 10 m watp
So Far 3
Left to Go 7

7/11 1 m watp
7/12 1 m watp
7/16 1 m watp

Tabbycat here.

Juky 16: jogging and swimming

Day 8 of 20

My goal this month is 1000 minutes.

7/1 1000/40/960
7/2 960/55/905
7/3 905/30/875
7/4 875/60/815
7/5 815/40/775
7/6 775/25/750
7/7 750/40/710
7/8 710/40/670
7/9 670/30/640
7/10 640/40/600
7/11 600/45/555
7/12 555/30/525
7/13-14 525/65/460
7/15 460/30/430

Had a lovely hike with a friend and her dogs yesterday, about an hour.

Stepping and PT exercises this morning, bike and weights this evening.

I'm at 1285 minutes out of 2000 for the month. I may try for 2500!

I've been walking the dog twice a day around my neighborhood for 15 minutes each time.

7/15 60 minute walk; 55 minute Body Pump class
7/16 --
7/17 50 minute run

583/165/418

I don't know if burn-out is the right term, because when I get my workouts in I feel invigorated and great. But for some reason this has been a very tough exercise month for me. This time in June I had already completed the challenge I set for myself. Regardless, onward and upward.

My goal for July is 1000 minutes

7/3-Aquacize 42 minutes
7/4-
7/5-
7/6-
7/7-
7/8-Stationary bike 20 minutes, Eliptical 15 minutes, Treadmill 10 minutes
7/9-Aquazumba class 55 minutes, Walked at park 13 minutes
7/10-Walked at park 32 minutes
7/11-Aquazumba class 55 minutes, Stationary bike 13 minutes
7/12-Walked at park 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
7/13-
7/14-
7/15-Walked indoor track 25 minutes, Stationary bike 20 minutes
7/16-Aquazumba class 55 minutes, Eliptical 17 minutes
7/17-Aquacize 33 minutes, Walked at mall 30 minutes

My goal is to exercise 16 times this month, thats 4 times a week, totally do able

July 1st- walked 1 hour and a half not for exercise but it was in 95 degree weather
July 2nd- did 17 minutes on the elliptical plus some core and strength
July 3rd- 17 minutes on elliptical, 10 minutes doin core, 20 minutes doing strength, and 15 minutes on treadmill!
July 4th- no work out
July 5th- did my work out routine at the gym as usual
July 6th- no workout
July 7th- camping but did some swimming in the springs
July 8th- swimming for 3 hours
July 9th- swam again for several hours
July 10th- no work out
July 11th- no work out
July 12th- did around an hour and a half of various work outs at the gym
July 13th- no work out
July 14th- did the gym work out
July 15th- did the gym work out
July 16th- walked 4 miles in state park
July 17th- hour and a half at the gym



Worked out 12 times so far! I think next month I'll up the number for sure

7/1 ~ 1.41F
7/2 ~ 3.59F/.46B
7/3 ~ yoga
7/5 ~ 3.1F
7/7 ~ 3.23F
7/8 ~ NROLFW/A1
7/9 ~crashed my bike, skinned my elbow and knees up badly, bike went to repair shop another .46 ride pre crash and .46 walk back to my place
7/15 ~ 3.21F
7/16 ~ .52F
7/17 ~ 4.15F

totals ~ foot @ 19.3 miles ~~ bike @ .92 miles

I'm not sure that I'll reach my biking goal, the shop still has my bike and the earliest I'll get it back is Friday. I've also got a short 3K race this coming Saturday and am very glad it's not a 5k since my pacing is slower than my normal slow with my shoulder hurting and my right hip and ankle achy from the accident.

Hi ladies! I just found this post but I've been recording my exercise since July 2nd so I'd like to finish out the month keeping myself accountable!

My goal for July is to do the 26 Insanity workouts planned for this month

July 2: INSANITY (1 of 26)
July 3: INSANITY (2 of 26)
July 4: INSANITY (3 of 26)
July 5: INSANITY (4 of 26)
July 6: INSANITY (5 of 26)
July 7: INSANITY (6 of 26)
July 8: Rest Day
July 9: INSANITY (7 of 26)
July 10: INSANITY (8 of 26)
July 11: INSANITY (9 of 26)
July 12: INSANITY (10 of 26)
July 13: INSANITY (11 of 26)
July 14: didn't do my workout; I was on vacation in Chicago, but did a TON of walking
July 15: Rest day
July 16: INSANITY (12 of 26)
July 17: INSANITY (13 of 26)
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31: