[curvynotlumpy]

Originally Posted by cat eyed

I debated over this, looking at everyone else's goal - mine seems wimpy! But, I wanted to choose an attainable goal for me - hoping to set a new goal if I reach it before the end of the month.

July Goal: 600 minutes of exercise for the month.

Hey cat eyed, nothing wimpy about your goal AT ALL. We're all at different places, and you're absolutely right, you can up the ante for yourself at any time!"

BTW, from what part of Nebraska do you hail? I'm a transplanted Nebraskan to California. My father and a large part of my heart remains there. There are others on the boards as well: Lori Bell, Nebraska mom, and a few others, too.

[Steph7409]

An active day: stepping and exercises in the morning (I'm doing a sort of physical therapy/pilates blend that I quite like), then recumbent bike and weights in the evening. Maybe tonight I'll sleep for more than 2 hours at a stretch.

I'm at 190 out of 2000 minutes.

[Spinach]

I'm in again! I'm upping my on foot goal to 15 miles since I met my 12 mile goal last month and didn't log any of my walk out on errands (I figure .5 mile or more to get my errand done should count, right?) plus I'm adding 5 miles on the bike this month. I just got my tires pumped back up and aside from some brake grease it is ready to start tackling the hills in this town. Thank goodness I splurged on the 7 speed when I got it years ago.

I'm excited!

[Eliza31]

370/2000 minutes

7/1: Rest
7/2: C25K (W5D1 and W5D2) on treadmill for 70 minutes; Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
7/3: Walked dogs for 30 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes)
7/4: C25K (W5D3) for 30 minutes
7/5: Rest
7/6: Rest
7/7: Rest

[gardenerjoy]

cat_eyed: I love to see attainable goals. You can really build on a goal like 600 minutes, month after month, and before long you'll be amazing yourself!

Great to see everyone! I'll make an initial goal list for us tomorrow.

July goals: 1400 minutes, 15 Wii workouts
1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus; 110/1400

[dcapulet]

7/3: c25k week 3 day 2 - 30 min

[tyla]

My goal this month is 1000 minutes.

7/1 1000/40/960
7/2 960/55/905

[Mia21]

Daily exercise for me this month

1/7; 20 mnts J.M-30 Day Shred (D1L1)
2/7; Walked 5 miles outdoor
3/7; 20 mnts J.M-30 Day Shred (D2L1)

[curvynotlumpy]

Originally Posted by curvynotlumpy

Count me in! My goals for July:

1. Significant movement every day
2. 1200 fitness minutes (exercise of any kind)

7/1: 55 minutes Body Pump
7/2: 41 minute run

1200/96/1104

7/3: 50 minutes elliptical 1104/50/1054

[Dottington]

hey! last month just didn't work out well for me...60 hours was too much. I'm trying to 45 hours this month. That I know I can do easily

[dustcatcher]

My goal for July is 1000 minutes

7/3-Aquacize 42 minutes

[gardenerjoy]

Welcome, everyone! Looks like we're ready to rock July!

Dottington: 45 hours
curvynotlumpy: Significant movement every day, 1200 minutes
Mia21: daily exercise
tyla: 1000 minutes
dcapulet: 900 minutes
gardenerjoy: 1400 minutes, 15 Wii workouts
Eliza31: 2000 minutes
Spinach: 15 miles on foot, 5 miles on bike
Steph7409: 2000 minutes
cat_eyed: 600 minutes
elaine19: 15 hours
Thedollylala: 16 times
MariaS: daily exercise for 30 minutes
LeeciesLosingIt: gym 2 days a week, wii 20 days this month, Start Round 2 Insanity, Ride/Run 5 miles a week
Tabbycat: 20 days
dustcatcher: 1000 minutes

[Spinach]

Off to a good start this month!

7/1 ~ 1.41F
7/2 ~ 3.59F/.46B

[gardenerjoy]

July goals: 1400 minutes, 15 Wii workouts

1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400

[BrilliantField]

Hi, everyone! * UPDATED 7/7

I am new to the forum... hope I am not to late to join in on this month's fun!

My July goal is:

25 workout days, at least 45 min sessions, vary activity to include at least three different things each week.

So far:
7/1 - park hike (90 min total)
7/2 - gym, stationary bike and floor calisthenics (60 min total)
7/3 - moderate walk near home (45 min total)
7/4 - rest
7/5 - moderate walk near home (45 min total)
7/6 - gym, elliptical and tread (55 min total)
7/7 - gym, elliptical (50 min total)

Leave for business travel on Mon; have plan to use fitness center at hotel while gone and have planned schedule to allow workout time.