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My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) 7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8) 7/14 - 28 min stairmaster, 6 min elliptical, 3 treadmill, 20 min ST (9) 7/15 - 20 min treadmill, 20 elliptical, 5 stairmaster (10) 7/18 - 2.7 mile run (11) 7/20 - 25 min run, 5 min elliptical, 8 min stairs (12) |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes Totals: Biked 46.85 miles Shred 23 days completed Cardio: 610 minutes (Goal Met) |
Yay kirasitaru for meeting your Cardio goal for July!
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles 7/18: 45 min gardening; 665/1300 min, 18/33 miles 7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles 7/20: 40 min treadmill, 15 min gardening, 5 min Qi Gong; 805/1300, 23/33 miles 7/21: 0 7/22: 40 min treadmill; 845/1300 min, 25/33 miles |
July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking. July 3 - 20 minutes Olympic race walking; 40 minutes walking. July 4 - 20 minutes Olympic race walking; 8 minutes walking. July 5 - July 6 - July 7 - 20 minutes Olympic race walking; 8 minutes walking. July 8 - 25 minutes Olympic race walking. July 9 - July 10 - 55 minutes walking (went geocaching!) July 11 - July 12 - Joined my local Planet Fitness. July 13 - 35 minutes elliptical; 30 minutes strength training. July 14 - 35 minutes elliptical. July 15 - July 16 - July 17 - July 18 - July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming. July 20 - 30 minutes swimming. July 21 - 30 minutes swimming. July 22 - 45 minutes Zumba, 20 minutes swimming. July goal: 600 minutes of exercise. Total so far: 561 minutes. SO CLOSE! |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals Total 80mins strength & 443mins cardio & 0 walks July 10-16 10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins 11 Nothing I was having a lazy off day haha 12 Elliptical prog8/48mins 336cals 13 Elliptical prog8/48mins 331cals & 10mins abs 41cals 14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals 15 16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals Total Cardio 453mins & Strength 60mins & walks x4 July 17-22 17 Elliptical prog8/45mins 294cals & 2mile walk 204cals 50mins 18 Swimming 60mins 270cals 19 Elliptical prog8/45mins 224cals 20 21 15mins light weights 54cals 22 Total 150mins Cardio & 15 Strength & walks x1 Monthly total 170mins strength & 1211mins cardio & 6 walks Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14 I've been taking it easy the last week haven't felt so great. Just found out I am preggers :) I'm not going to even attempt my strength goal or dog walks for the month after the miscarrage in the fall I don't want to take any chances. I've been really active the last 6-7months so hopefully the Dr will give me the okay to get in some activity. So I will be back next month I hope don't want to gain to trillion pounds like last time :lol: I did surpass my cardio goal by 111minutes whoo!! awesome!! |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes July 23 Biked 4 miles Shred Day 24 Cardio 25 minutes Totals: Biked 50.85 miles Shred 24 days completed Cardio: 635 minutes (Goal Met) |
Yay carvedmarmalade for exceeding your cardio goal! And good luck with the pregnancy!
Go, bopbot! You're almost there! anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles 7/18: 45 min gardening; 665/1300 min, 18/33 miles 7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles 7/20: 40 min treadmill, 15 min gardening, 5 min Qi Gong; 805/1300, 23/33 miles 7/21: 0 7/22: 40 min treadmill; 845/1300 min, 25/33 miles 7/23: 40 min treadmill; 885/1300 min, 27/33 miles |
July 24 - 35 minutes elliptical.
July goal: 600 minutes of exercise. Total so far: 596 minutes. OH MAN! I'm in the home stretch now! Only four more minutes and I've hit goal! How do you adjust your goals for each new month? I'm thinking about seeing how many minutes I end up doing by the end of July, then tacking on an additional 100 or more minutes to my goal for August. |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes July 23 Biked 4 miles Shred Day 24 Cardio 25 minutes July 24th Biked 1 mile Shred day 25 25 minutes of cardio Totals: Biked 51.85 miles Shred 25 days completed Cardio: 660 minutes (Goal Met) |
Ok my goal is to get off my ***! I will be going to a gym.. have to hire a trainer for the day cuz those machines intimidate me!
I honestly don't know what I will be doing or how often..when I have a routine I will post again.. |
July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking. July 3 - 20 minutes Olympic race walking; 40 minutes walking. July 4 - 20 minutes Olympic race walking; 8 minutes walking. July 5 - July 6 - July 7 - 20 minutes Olympic race walking; 8 minutes walking. July 8 - 25 minutes Olympic race walking. July 9 - July 10 - 55 minutes walking (went geocaching!) July 11 - July 12 - Joined my local Planet Fitness. July 13 - 35 minutes elliptical; 30 minutes strength training. July 14 - 35 minutes elliptical. July 15 - July 16 - July 17 - July 18 - July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming. July 20 - 30 minutes swimming. July 21 - 30 minutes swimming. July 22 - 45 minutes Zumba, 20 minutes swimming. July 23 - July 24 - 35 minutes elliptical. July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core). Total so far: 646 minutes! It's the 25th and I've already surpassed my July goal. I'll post again at the end of the month to check in on how many minutes I did, and to set myself a goal for August! |
My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) 7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8) 7/14 - 28 min stairmaster, 6 min elliptical, 3 treadmill, 20 min ST (9) 7/15 - 20 min treadmill, 20 elliptical, 5 stairmaster (10) 7/18 - 2.7 mile run (11) 7/20 - 25 min run, 5 min elliptical, 8 min stairs (12) 7/22 - The 100 workout (13) 7/23 - 1.75 mile run, 15 min elliptical (14) 7/25 - 2.3 mile run, 20 elliptical, 15 min jumping rope (15) |
My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) 7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8) 7/14 - 28 min stairmaster, 6 min elliptical, 3 treadmill, 20 min ST (9) 7/15 - 20 min treadmill, 20 elliptical, 5 stairmaster (10) 7/18 - 2.7 mile run (11) 7/20 - 25 min run, 5 min elliptical, 8 min stairs (12) 7/22 - The 100 workout (13) 7/23 - 1.75 mile run, 15 min elliptical (14) 7/25 - 2.3 mile run, 20 elliptical, 15 min jumping rope (15) 7/26 - 20 min jumping rope (16) 7/27 - 15 min elliptical, 20 min stairmaster (17) |
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