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Yay, bopbot! I'll post an exercise challenge thread for August on the last day of July so you will have some place to post your next month's goal. Adding a hundred minutes to what every you end up with in July is an excellent approach. And I'm only slightly prejudiced since that's how I did it!
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes July 23 Biked 4 miles Shred Day 24 Cardio 25 minutes July 24th Biked 1 mile Shred day 25 25 minutes of cardio July 25th Biked 7 miles Shred day 26 25 minutes of cardio July 26th Biked 1 mile Totals: Biked 59.85 miles Shred 26 days completed Cardio: 685 minutes (Goal Met) |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes July 23 Biked 4 miles Shred Day 24 Cardio 25 minutes July 24th Biked 1 mile Shred day 25 25 minutes of cardio July 25th Biked 7 miles Shred day 26 25 minutes of cardio July 26th Biked 1 mile July 27 Shred day 27 Cardio: 25 minutes Totals: Biked 59.85 miles<~~~~ OMG ALMOST THERE Shred 27 days completed Cardio: 710 minutes (Goal Met) |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile July 21 Shred day 22 Cardio: 25 minutes July 22nd Shred day 23 Cardio 25 minutes July 23 Biked 4 miles Shred Day 24 Cardio 25 minutes July 24th Biked 1 mile Shred day 25 25 minutes of cardio July 25th Biked 7 miles Shred day 26 25 minutes of cardio July 26th Biked 1 mile July 27 Shred day 27 Cardio: 25 minutes July 28th Shred day 28 Biked 10 miles Cardio 25 minutes July 29th Shred day 29 Cardio 125 minutse July 30th Shred day 30!!! Cardio 25 minutes Totals: Biked 69.85 miles (Goal MET) Shred 30 days completed (goal MET) Cardio: 710 minutes (Goal Met) YAYNESS All goals DONE |
Yay, kurisitaru!
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles 7/18: 45 min gardening; 665/1300 min, 18/33 miles 7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles 7/20: 40 min treadmill, 15 min gardening, 5 min Qi Gong; 805/1300, 23/33 miles 7/21: 0 7/22: 40 min treadmill; 845/1300 min, 25/33 miles 7/23: 40 min treadmill; 885/1300 min, 27/33 miles 7/24: 40 min Walk It Out, 15 min QG; 940/1300 min, 27/33 miles 7/25: 0 7/26: 0 7/27: 45 min stretch and dance; 985/1300 min, 27/33 miles 7/28: 0 7/29: 60 min gardening; 1045/1300 min, 27/33 miles 7/30: 55 min treadmill; 1100/1300 min, 30/33 miles |
My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) 7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8) 7/14 - 28 min stairmaster, 6 min elliptical, 3 treadmill, 20 min ST (9) 7/15 - 20 min treadmill, 20 elliptical, 5 stairmaster (10) 7/18 - 2.7 mile run (11) 7/20 - 25 min run, 5 min elliptical, 8 min stairs (12) 7/22 - The 100 workout (13) 7/23 - 1.75 mile run, 15 min elliptical (14) 7/25 - 2.3 mile run, 20 elliptical, 15 min jumping rope (15) 7/26 - 20 min jumping rope (16) 7/27 - 15 min elliptical, 20 min stairmaster (17) 7/29 - 2 mile run, 10 min elliptical (18) 7/30 - Quick mix of jump rope, pushups, lunges and wall squats (19) 7/31 - 20 min walk/run at park (20) MET MY GOAL!!! |
July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking. July 3 - 20 minutes Olympic race walking; 40 minutes walking. July 4 - 20 minutes Olympic race walking; 8 minutes walking. July 5 - July 6 - July 7 - 20 minutes Olympic race walking; 8 minutes walking. July 8 - 25 minutes Olympic race walking. July 9 - July 10 - 55 minutes walking (went geocaching!) July 11 - July 12 - Joined my local Planet Fitness. July 13 - 35 minutes elliptical; 30 minutes strength training. July 14 - 35 minutes elliptical. July 15 - July 16 - July 17 - July 18 - July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming. July 20 - 30 minutes swimming. July 21 - 30 minutes swimming. July 22 - 45 minutes Zumba, 20 minutes swimming. July 23 - July 24 - 35 minutes elliptical. July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core). July 26 - 35 minutes elliptical. July 27 - 35 minutes elliptical, 20 minutes strength (core/lower). July 28 - July 29 - 35 minutes elliptical, 20 minutes strength (upper/lower with dumbbells). July 30 - July 31 - 35 minutes elliptical. Total for July: 826 minutes, 226 over goal. OH MAN. I'm upping it to 900 for August, and moving from the machines (ugh) to free weights (YEAH!) for even better and tougher strength training. |
Yay, pink_sparkle!
Did I miss anyone else who met their July goals? anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.
:dust: 1 - bodyrock.tv 365 Rep Belly Blaster Workout + Cathe's Low Max (step only) 2- Rest Day! 3 - Cathe's Gym Style Legs (all) + a **** of a lot of double leg & single leg butt lifts on the ball 4 - n/a - made up this workout on the 10th 5 - n/a - made up this workout on the 10th 6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis 7 - n/a - made up this workout on the 10th 8 - n/a - made up this workout on the 10th 9 - Rest Day! 10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!! 11 - n/a - needed a rest from the 10th 12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30 13 - Cathe's IMAX 2 14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30 15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core) 16 - Rest Day! 17 - Cathe's Gym Style Legs (no floorwork) and lots of butt lifts on the ball 18 - n/a 19 - Cathe's Gym Styles Back, Shoulders & Biceps (no Biceps) + bodyrock.tv Amazing Fat Burn workout 20 - Cathe's Intensity (steop only) + Gym Styles Back, Shoulders & Biceps (Biceps only) 21 - Cathe's Gym Styles Chest & Triceps (Chest only) + Cathe's Hiit 30/30 22 - Cathe's Gym Styles Chest & Triceps (Tris only) + Tonique (Lunges Drill only - good lawd!) THIS IS WHEN I GOT SICK!!! Very very bad TOM :( 23 - n/a 24 - n/a 25 - n/a 26 - n/a 27 - n/a 28 - n/a 29 - n/a 30 - n/a 7/31 - The Firm's Zero in 10 (1st 2 circuits) + Jillian's Ripped in 30 Week 1 workout |
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