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8/21 workouts done; I was sick for a couple of days and missed two workouts, so I need to make those up this month through a couple of Saturday workouts.
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July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour 7-12: YogaAbs 1 hour, Weights 1 hour 7-13: Rest 7-14: YogaAbs 1 hour, Weights 1 hour 7-15: Rest 7-16: Weights 1 hour |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles |
July 1- 7th: 12 miles on the bike.
75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 13 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 16 Complete 85 minutes of cardio completed. July 10th Shred day 16 complete 85 minutes of cardio completed July 11th Shred Day 17 Completed Cardio: 40 minutes July 12th Shred day 17 Completed Cardio: 130 Minutes July 13th Rest Just a small walk today July 14 Shred Day 18 complete Cardio: 25 minutes July 15 Biked: 6 miles July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes Totals: Bike: 30.85 miles Shred: Day 19 Cardio: 490 minutes |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Big Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals Total 80mins strength & 443mins cardio & 0 walks July 10-16 10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins 11 Nothing I was having a lazy off day haha 12 Elliptical prog8/48mins 336cals 13 Elliptical prog8/48mins 331cals & 10mins abs 41cals 14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals 15 :( 16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals Total Cardio 453mins & Strength 60mins & walks x4 July 17-22 17 Elliptical prgg8/45mins 294cals & 2mile walk 204cals 50mins 18 19 20 21 22 Total 95mins Cardio & 0 Strength & walks x1 Monthly total 155mins Strength & 1156mins Cardio & 7 walks Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14 |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes Totals: Biked 37.85 miles Shred 20 days completed Cardio: 515 minutes |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour 7-12: YogaAbs 1 hour, Weights 1 hour 7-13: Rest 7-14: YogaAbs 1 hour, Weights 1 hour 7-15: Rest 7-16: Weights 1 hour 7-17: Rest 7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles |
Still 8/21 and need to makeup 3 workouts now and do 3 strength training sessions with them! Ugh...looks like I am in for a Saturday and Sunday workout this week.
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles 7/18: 45 min gardening; 665/1300 min, 18/33 miles |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour 7-12: YogaAbs 1 hour, Weights 1 hour 7-13: Rest 7-14: YogaAbs 1 hour, Weights 1 hour 7-15: Rest 7-16: Weights 1 hour 7-17: Rest 7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour, Walked 3 miles 7-19: YogaAbs 1 hour, Weights 1 hour |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals Total 80mins strength & 443mins cardio & 0 walks July 10-16 10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins 11 Nothing I was having a lazy off day haha 12 Elliptical prog8/48mins 336cals 13 Elliptical prog8/48mins 331cals & 10mins abs 41cals 14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals 15 16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals Total Cardio 453mins & Strength 60mins & walks x4 July 17-22 17 Elliptical prog8/45mins 294cals & 2mile walk 204cals 50mins 18 Swimming 60mins 270cals 19 Elliptical prog8/45mins 224cals 20 21 22 Total 150mins Cardio & 0 Strength & walks x1 Monthly total 155mins strength & 1211mins cardio & 6 walks Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14 |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1300 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1300 min, 10/33 miles 7/14: 45 min treadmill; 460/1300 min, 12/33 miles 7/15: 55 min treadmill; 515/1300 min, 15/33 miles 7/16: 55 min treadmill; 570/1300 min, 18/33 miles 7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles 7/18: 45 min gardening; 665/1300 min, 18/33 miles 7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles |
July 1-15
Bike: 29.85 miles Shred: Day 18 Cardio: 465 minutes July 16: Bike 1 mile (stupid rain). Shred Day: 19 complete cardio: 25 minutes July 17th Biked 7 miles Shred day 20 complete Cardio 25 minutes July 18th Biked 8 miles Shred day 21 Complete Cardio 25 minutes July 19th Rest (with some walking) July 20th Biked 1 mile Totals: Biked 46.85 miles Shred 21 days completed Cardio: 540 minutes I have had a rough couple of days in the past week. My room mate needed someone to hold her hand in the hospital. We were there for freaking 7 hours just WAITING to go in. Once we got a room we were there for another 3 hours. Today, my dogs nose was bleeding everywhere. Cat scratch. I had to take care of that and have been cleaning blood from carpets for a long time. I'm going to be up for a while, so might try to do the shred still... we'll see. |
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