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July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. 7/9~ 10 miles biked. 7/10~ Rest Day. |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals Total 80mins strength & 443mins cardio & 0 walks Monthly total 100mins strength & 608mins cardio & 2 walks July Goals 1100mins Cardio, 480mins Strength & 14 walks |
July 1- 7th: 12 miles on the bike.
75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 14 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 15 Complete 85 minutes of cardio completed. TOUGH DAY TODAY! Oooomph... |
I'm joining in late. My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles |
I know I'm joining in late but my goals for July are
1) Swim 3xs a week 2) Do yoga 3xs a week 3) Do strength training 2xs a week 4) Get off of the bus a stop early So far: 01/07 - Rest day 02/07 - Great London Swim (1 mile in 32:40 :carrot: ) 03/07 - Rest 04/07 - Swim 1 hr 05/07 - Yoga 30 mins 06/07 - Strength 07/07 - Swim 1hr 08/07 - Yoga 30mins, Strength 09/07 - Swim 90mins 10/07 - Yoga 30mins |
July 1- 7th: 12 miles on the bike.
75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 14 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 15 Complete 85 minutes of cardio completed. July 10th Shred day 16 complete 85 minutes of cardio completed Totals: Bike: 23.85 miles Shred: Day 16 Cardio: 270 minutes |
Welcome pink_sparkle and TheManekiNeko!
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays pink_sparkle: 20 workouts TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. 7/9~ 10 miles biked. 7/10~ Rest Day. 7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked. |
7/21 cardio workouts and 5/13 strength trainging done!
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My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) __________________ |
I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD
July 1- 7th: 12 miles on the bike. 75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 14 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 15 Complete 85 minutes of cardio completed. July 10th Shred day 16 complete 85 minutes of cardio completed July 11th Shred Day 17 Completed Cardio: 40 minutes Totals: Bike: 23.85 miles Shred: Day 17 Cardio: 310 minutes __________________ |
I am in :)
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