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Went to the gym yesterday and completed 4/21 cardio sessions and 3/13 strength training sessions.
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July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 9 Total 50mins strength & 307mins cardio & 0 walks Monthly total 65mins strength & 472mins cardio & 2 walks July Goals 1100mins Cardio, 480mins Strength & 14 walks |
I'm new and I'd love to give myself a "Kickstart to Healthy" challange. I just want to eat 1200 calories for the month of july and exercise everday besides sundays.
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Today is the first time I didn't do my full planned workout. I was feeling off while I was doing the 30DS this morning, kind of dizy at the end. I decided to pull back a little. I've felt kind of blah the whole day so I don't know if I'm getting sick maybe or if I've been pushing the exercise too hard. I guess I'll see what happens tomorrow.
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked. 7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. |
5/21 workouts done! Did 30 min elliptical, 10 min stairmaster, and 20 min biking. I'm kind of sad I can only do 10 min on the stairmaster and at a super slow speed, but I want to build up to 30 min and going fast!
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7/1 - jogged 30 min
7/2 - 30DS D1L1 7/3 - 30DS D2L1 7/4 - 30DS D3L1 7/5 - 30DS D4L1 7/6 - 30DS D5L1 7/7 - 30DS D6L1 This is great love being accountable. Sometime it is what keep me on track. |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour |
Welcome, uhohitsamb!
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week uhohitsamb: exercise everyday except Sundays |
kellkell: reporting my exercise here really makes a difference for me, too!
chloekinsicle: keep at it -- you'll master that stairmaster sooner than you think! TooManyDimples: hope you're feeling better today! 7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles 7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles |
I like how some people are more organized than me... so I'm going to attempt to keep my entries a little less scattered.
July 1- 7th: 12 miles on the bike. 75 minutes of cardio. Day 13 on SHRED. I'll post today's exercise later. ^0^ |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles |
Today I started with my kickboxing workout and about halfway through I got super fatigued again. I still don't know what's up exactly, but I figure the best thing to do is pull back a little. I'm going to only do one thing tomorrow and then Sunday is my rest day. I'll see how I'm feeling on Monday before I decide if I want to pick things back up again.
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked. 7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Total 50mins strength & 355mins cardio & 0 walks Monthly total 65mins strength & 520mins cardio & 2 walks July Goals 1100mins Cardio, 480mins Strength & 14 walks |
July 1- 7th: 12 miles on the bike.
75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 14 complete 25 minutes of cardio completed |
6/21 cardio workouts done and 4/13 strength workouts done!
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