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congrats..
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7/1 - jogged 30 min
7/2 - 30DS D1L1 7/3 - 30DS D2L1 7/4 - 30DS D3L1 7/5 - 30DS D4L1 7/6 - 30DS D5L1 7/7 - 30DS D6L1 7/8 - 30 minute walk 7/9 - 1.5 hour walk jog (mostly walking lol) 7/10 - 30DS D7L1 7/11 - 30DS D8L1 7/12 -30DS D9L1 I have learned that I HATE jumping jacks. I have trouble getting on the boards some days so I just save it up and post a few days at a time. |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. 7/9~ 10 miles biked. 7/10~ Rest Day. 7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked. 7/12~ 20 miles biked. |
I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD
July 1- 7th: 12 miles on the bike. 75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 13 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 16 Complete 85 minutes of cardio completed. July 10th Shred day 16 complete 85 minutes of cardio completed July 11th Shred Day 17 Completed Cardio: 40 minutes July 12th Shred day 17 Completed Cardio: 130 Minutes Totals: Bike: 23.85 miles Shred: Day 17 Cardio: 440 minutes I realized I messed up my SHRED count. XD I was on day 13, not completed. I realized that when looking at the 30DS thread >< Even if I did complete day 13... what's adding an extra day? RudeImp Welcome to the thread! TooManyDimples I'm jealous of your biking, it's been raining here. >< So I haven't been able to go for a ride for some time. u.u kellkellJumping Jacks aren't so bad. XD Next level on the SHRED you'll learn to hate planks >< |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour 7-12: YogaAbs 1 hour, Weights 1 hour |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals 6 Elliptical prog8/62mins 379cals 7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals 8 Elliptical prog8/48mins 333cals 9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals Total 80mins strength & 443mins cardio & 0 walks July 10-16 10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins 11 Nothing I was having a lazy off day haha 12 Elliptical prog8/48mins 336cals 13 14 15 16 Total Cardio 188mins & Strength 0mins & walks x2 Monthly total 100mins strength & 796mins cardio & 4 walks July Goals 1100mins Cardio, 480mins Strength & 14 walks |
July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking. July 3 - 20 minutes Olympic race walking; 40 minutes walking. July 4 - 20 minutes Olympic race walking; 8 minutes walking. July 5 - July 6 - July 7 - 20 minutes Olympic race walking; 8 minutes walking. July 8 - 25 minutes Olympic race walking. July 9 - July 10 - 55 minutes walking (went geocaching!) July 11 - July 12 - Joined my local Planet Fitness. July 13 - 35 minutes elliptical; 30 minutes strength training. July goal: 600 minutes of exercise. Total so far: 311! Over halfway to my goal! |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. 7/9~ 10 miles biked. 7/10~ Rest Day. 7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked. 7/12~ 20 miles biked. 7/13~ 10 miles biked. |
My goal for this month is 20 workouts.
7/01 - 3 mile run, 25 min elliptical (1) 7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2) 7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3) 7/06 - 35 min speed work, 30 min arc trainer (4) 7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5) 7/08 - kickboxing DVD (6) 7/11 - 25 min run, 10 min elliptical (7) 7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8) |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1500 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1500 min, 10/33 miles |
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. 7/7~ 30DS Level 1. 10 miles biked. 7/8~ 20 minute kickboxing workout. 10 miles biked. 7/9~ 10 miles biked. 7/10~ Rest Day. 7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked. 7/12~ 20 miles biked. 7/13~ 10 miles biked. 7/14~ 20 miles biked. |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour 7-6: Rest 7-7: YogaAbs 1 hour 7-8: Walked 3 miles 7-9: Weights 1 hour 7-10: Walked 3 miles 7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour 7-12: YogaAbs 1 hour, Weights 1 hour 7-13: Rest 7-14: YogaAbs 1 hour, Weights 1 hour |
I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD
July 1- 7th: 12 miles on the bike. 75 minutes of cardio. Day 13 on SHRED. July 8th: Biked: 8 miles Shred day 13 complete 25 minutes of cardio completed July 9th Biked: 3.85 miles Shred Day 16 Complete 85 minutes of cardio completed. July 10th Shred day 16 complete 85 minutes of cardio completed July 11th Shred Day 17 Completed Cardio: 40 minutes July 12th Shred day 17 Completed Cardio: 130 Minutes July 13th Rest Just a small walk today July 14 Shred Day 18 complete Cardio: 25 minutes Totals: Bike: 23.85 miles Shred: Day 18 Cardio: 465 minutes |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles 7/7: 30 min gardening; 315/1300 min, 5/33 miles 7/8: 45 min treadmill; 360/1500 min, 7/33 miles 7/9: 0 7/10: 0 7/11: 0 7/12: 0 7/13: 55 min treadmill; 415/1500 min, 10/33 miles 7/14: 45 min treadmill; 460/1500 min, 12/33 miles |
Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.
:dust::dust::dust: 1 - bodyrock.tv 365 Rep Belly Blaster Workout (will plug in my timer results later) + Cathe's Low Max (step only - 44 mins.) 4 - n/a - made up this workout on the 10th 5 - n/a - made up this workout on the 10th 6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis 7 - n/a - made up this workout on the 10th 8 - n/a - made up this workout on the 10th9 - Rest Day! 10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!! 11 - ER Rest Day! - needed a rest from the 10th 12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30 13 - Cathe's IMAX 2 14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30 15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core) 16 - Rest Day! |
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