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July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour Ferumbras congrats on your wedding! :) Welcome Annie415sf! :) |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 4/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. |
July 1-2
1~Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2~Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3~Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs bootcamp & 10mins Power sculpt-women) 4 5 6 7 8 9 Total 25mins strength & 66mins cardio & 0 walks Monthly total 40mins strength & 231mins cardio & 2 walks Goal 1100mins Cardio & 480 Strength & 14 Dog walks |
So far, I have completed 2/21 gym visits and 2/13 strength training sessions! Well, technically today wasn't a gym visit because it was closed for the 4th, but I still got my cardio and strength training in so I am counting it! I am right on track to complete my goals :-)
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Hey All!! I would love to join this challenge! I really don't know what I am supposed to do though! :) Is there specific goals that I have to set for myself? Do I just do workouts, minutes, lbs lost... I have had a bad start to July so far, except my 5 k run on Saturday...but I guess that I can count that...Help!:D LOL
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Hey is it too late for me to join this? I would like somewhere to log my exercise and this seems like a good place to do so!
My July Goal is 5 hours of working out a week - includes walking, but not everyday walking! Start as of Monday 4th. WEEK ONE 4th - Ripped in 30 - 20 mins 5th - 6th - 7th - 8th - 9th - 10th - |
Welcome bopbot, carvedmarmalade, and mysticalcrayon!
Serina_Rina: I suggest tracking your exercise in whatever form is easiest for you to start. You can always challenge yourself in a different way next month. anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week |
July Goal: work out three times a week
7-1: Rest 7-2: Weights 1 hour 7-3: Treadmill inclines 30 min. 7-4: TaiChiYogalates 1 hour, Walked 3 miles 7-5: YogaAbs 1 hour |
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. |
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals 2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals Total 15mins strength & 165mins cardio & walks x2 July 3-9 3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs bootcamp & 10mins Power sculpt-women) 119cals 5 Elliptical prog7&6/67mins 414cals & Elliptical prog9/57mins 401cals 6 7 8 9 Total 25mins strength & 190mins cardio & 0 walks Monthly Total 40mins strength & 355mins cardio & 2 walks July Goals 1100mins Cardio, 480mins Strength & 14 walks Did 2hours & 4mins on Elliptical already today but I'm bored so I may do arms & abs tonight:D Off to a great start for July! |
Finished 3/21 gym visits! I had to convince myself to go, but in the end I did and completed an hour of cardio.
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7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout. 7/3~ Rest Day. 7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked. 7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked. 7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked. |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles |
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles 7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles 7/4: 15 min QG; 200/1300 min, 3/33 miles 7/5: 45 min; 245/1300 min, 5/33 miles 7/6: 40 min QG; 285/1300 min, 5/33 miles |
Goal: 30 minutes, 3 times a week
1: Cleaning and packing 2: Walking 3: Lots of walking 4: Walking 5: --- 6: --- 7: --- |
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