[GettinFit]

5/14 Journal

26 Pts
28 Used
25 Bonus Pts left

B: McDs Oatmeal (5pts), sm coffee, flav creamer (1pt)
L: English muffin pizzas (5pts) 2 dark choc (2pts)
S: orange (1) Popchips (3) almonds (2) granola bar (4)
D: cucumber (0) string cheese (1), wine (4)
Exercise: Firm Express Cycle 4 Cardio

[TooManyDimples]

Penguin~ I hope today was a better day for you.

Emme~ Sounds like you have a great Birthday weekend planned! I hope you're enjoying it. =)

As for me, another day down. Tomorrow is my mid month weighin! I'm excited but I'm also trying not to get my hopes to high for an awesome number. My hamstrings have been really sore the last two days so I might have a little water weight because of that.. I also think I might have been a bit dehydrated on my May 1st weighin so I might not see as low a number tomorrow as I'd like. Any loss is a good thing so I'm going to try not to beat myself up too much if it's not as good as I'd like. I've had a great first half of the month so I really can't complain.

I hope everyone had a great day!

~~~~~~~~~~~~~
Daily Goals:
1200-1600 calories
50-75 net carbs
100+oz water
Exercise. Rest day on Sundays.

1st~ No exercise, rest day. 1292 calories. 56 net carbs. 104oz water.
2nd~ Biked 17.59 miles. 50 pushups. 1393 calories. 66 net carbs. 136oz water.
3rd~ Biked 17.12 miles. 1372 calories. 58 net carbs. 140oz water.
4th~ Biked 17.16 miles. 1378 calories. 68 net carbs. 136oz water.
5th~ Biked 17.05 miles. 1447 calories. 54 net carbs. 136oz water.
6th~ Biked 17.59 miles. 1458 calories. 70 net carbs. 136oz water.
7th~ Biked 17.03 miles. 1543 calories. 57 net carbs. 140oz water.
8th~ No exercise, rest day. 1458 calories. 70 net carbs. 126oz water.
9th~ Biked 12.17 miles. 20 minutes kickboxing. 1387 calories. 52 net carbs. 156oz water.
10th ~ Biked 16.71 miles. 1329 calories. 69 net carbs. 140oz water.
11th ~ Biked 17.9 miles. 1522 calories. 59 net carbs. 136oz water.
12th ~ Biked 17.2 miles. 1394 calories. 72 net carbs. 136oz water.
13th ~ Biked 17.01 miles. 1243 calories. 51 net carbs. 126oz water.
14th ~ Biked 16.59 miles. 1404 calories. 58 net carbs. 140oz water.

[konfyoozed]

workouts 7/15
calories: 1450
h2o: 92.9

no workout and low cals today... headache and unhappy tummy for some reason since after lunch.

[patchworkpenguin]

Hubby didn't get home until 10am Sat morning, and had only gotten an hour of sleep, so he slept most of Sat, but then we had a nice night of movies and spaghetti to celebrate his promotion. Good news is he won't have to take these unscheduled trips anymore! Dad is coming over today to help with the plumbing.

Good news, I lost a few lbs this week, bad news is I'm back to where I was before TOM!

[Grace73]

Hello Ladies..
here I am late again.. Had some bad money issues.. which took me back off routine.. as I cried a few days. then realized.. Im still alive.. I still need to be healthy....
and summer just around the corner.. so im going to try this again!

My Goals for May
Lose 8 pounds.
Cut out bread
Add more liquid.
and walk 5 miles a week minium!


hope everone has a good day!

[GettinFit]

Hello ladies,

Friday - Welcome back. You're right you still need to work at being healthy. I hope things get better for you soon. Hang in there and post as often as you can.

Penguin - You hang in there too. You'll probably have a big woosh when TOM is gone. I'm glad you had a nice dinner with your hubby.

My day was good. I'm happy to say that I stayed totally OP over the weekend. I'm looking forward to another great week.

[GettinFit]

Today's Journal

26 pts
10 Bonus pts left after today. I lose these

B: grits (3) cheese (1) bacon bits (1) skim milk (2) creamer (1)
L: WW Smart One Sante Fe Rice & Beans (6) WW Dessert (3)
S: orange (1) 2 dark chocs (2) pop chips (4)
D: Boston Market - Chicken leg (1) creamed spinach (6) corn bread (4) green beans (0) smoothie (6)

[Emme]

Hi ladies! I hope you are all doing great. Well, it's been a birthday weekend filled with no exercise and lots of food, so I'm afraid I'm going to take a hit this week with my WI. I'm just going to keep plugging away...hope you all had a nice weekend!

[TooManyDimples]

Evening ladies! Well it was a good day. For my weighin I am down 6.4lbs. =) Super happy. I've been reading some stuff about carb refeeds and how they can help boost weightloss so I decided what the heck and upped my carb intake a bit today. Back to the regularly scheduled program tomorrow.

I hope everyone enjoyed their weekend!

~~~~~~~~~~~~~
Daily Goals:
1200-1600 calories
50-75 net carbs
100+oz water
Exercise. Rest day on Sundays.

15th ~ No exercise, rest day. 1520 calories. 105 net carbs (refeed). 104oz water.

[Grace73]

Getting Fit! Your so positive go girl go.!!. I noticed Grits on your breakfast I love grits.. Im going to have to get some instant ones.. Im a yankee who moved south, and thats been one of my favorite things!!
Emme!! Happy Belated Birthday!!
KIM GREAT job on 6.4 pounds awesome!
Well its monday im back to work.. usually mondays and wed are the worst for me. I get hit hard at work.. But i brought my work out clothes down, and im planning on doing a mile on the treadmill when i get home!
Hope everyone has an awesome day!

[konfyoozed]

morning everyone! yesterday was super busy, so i didn't have time to check in. but because of the wedding shower and going out to dinner with my fiance last night since i hadn't seen him in several weeks, i didn't really count anything either... anyway, back on plan today!

[GettinFit]

Good morning everyone,

I can't believe Monday got here so fast!

Kim - Great job girl. You are rockin it.

Friday - Yep being a southern girl, I like grits too. I love to put a slice of RF cheese in it and sometimes I'll add some bacon bits or have it with canadian bacon or rf pork bacon and it is a very filling breakfast. I hope you had a better day yesterday. Hang in there.

Emme - I hope your w/i is not too bad but I'm glad you got to enjoy yourself.

Mandy - I'm glad you had a nice weekend too and I hope your shower was a success.

I'm looking forward to a great week. Today I'm planning on a low point day since yesterday was a high point day because I used up some of my bonus points to eat at Boston Market.

I hope everyone has a great OP day

[GettinFit]

Today's Journal

26 Pts
35 Bonus pts

B: Quaker Instant Oatmeal (3pts) skim milk (2pts) coffee w/creamer (2pts)
L: Chicken breast (3pts) Squash w/rf cheese (1pt) WW choc candy (1pt)
S: Bryers YoCrunch yogurt (2pts) granola bar (4pts)
D: Chicken (3pts) green beans (0pts) dessert (2pts)
Exercise- Walk 45 mins at Stone Mtn. (weather permiting)

[Emme]

Kim ~ Awesome work on the +6 pounds down!! That's awesome!

[SMSDREAMER2007]

just checking in hey yalls. Im foind great looks liek yall are too woot woot! keep up the AWESOME work. I hop you had a BLAST at the wedding shower mandy!