[Tummy Girl]

Ok, this still feels funny. But here are FSA's words of wisdom once again:

Hi ladies : ) Here is to a new month!

To those of you who would like to join in....please feel free. All are welcome and we are here to post our minutes/goals to hold ourselves accountable and to help support and encourage one another.

We all have various goals and different fitness levels, there is no wrong or right here whether it be 10 min. a day or walk 3x a week, etc. We tailor our workouts according to our own best individual needs. The girls here rock and are very supportive so if you should be just starting out don't hesitate .

Exercise goals will be listed listed here, while weight loss goals, etc. will be listed in our sister thread, "November Weight Loss Challenge".

[Tummy Girl]

Alrighty I'm going to remember to actually post my goal this month:

Complete P90X, that's right let's getter done!
Running 3x a week and finish my 20K training program

[FullSteamAhead]

HI tummygirl yayyyyyy! ok, I will be back to set a goal this time! Have a great weekend girl and keep on rockin'

[HeyHeyGabby]

For the month of November: 675 minutes of walking at 3mph . that would mean every Mon., Wed., and Fri. 45 minutes each, and then every other Sat. for 45 minutes .

[FitGirlyGirl]

Exercise 6 days/week
Total at least 1400 minutes for November
Not skip any C25K workouts

[KimL1214]

1200 Minutes!!!

[EmmaD]

I'm in (fell off the exercise wagon in Sept and Oct)

I'm doing the C25K program - although I'm only up to 3.5K for now

So that means the bare minimum is 390 min of "wogging" for the month

That's way less than I had going on for the summer, so I'll have to come back and add my strength training/extra cardio/yoga/whatever goals once I decide what they are ...

Thanks, chickies for being a much-needed inspiration!!

[Taurie]

For a minimum of 4x a week and 1200 minutes!!

[yayalyn]

My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week

[bigmomma]

Ok, I'm in! My goal is to exercise daily for at least 30 minutes.

[g8torgirl]

Alright 1080 minutes!
That's 30 minutes of cardio 5 times a week and one hour of personal training 2 times a week.
I also want to finish my couch to 5k through week 5, jogging 2 miles!

Best of luck girls.

[gardenerjoy]

Thanks, Tummy Girl, for getting us started for November!

I blew past my goal of 1300 minutes for October so I'm sure I should set a higher goal for November. But it's National Novel Writing Month (a challenge to write a 50,000 word novel in 30 days), so I think I'll go easy on myself for November and stick with 1300 minutes.

My goal: 1300 minutes of exercise in November

[Tummy Girl]

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 23
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)

[2feelbetter]

Originally Posted by [B

yayalyn[/B];2993946]My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week

I would like to set goals similar to this. Is it okay or should they be on another thread.

[Ms Perception]

Okay, well, I haven't put formal thought into this but it's been floating around in the back of my head for a couple weeks.

I think my November goals will be:
Run 5X/wk
Strength Training 3X/wk
Jillian Michael's 30 Day Shred 2X/wk.

I'm stepping up the strength training a touch and planning to get more toning work in so my new bod is strong and sexy!