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Old 11-21-2009, 11:02 PM   #136  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes
Last edited by Ms Perception; 11-21-2009 at 11:04 PM.
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Old 11-22-2009, 05:13 AM   #137  
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Location: London
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Height: 5'1"
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Tummy Girl - Thank you. Everything went well. Just had Lasik eye surgery and I'm very happy with the results. Thank goodness! But, I can't wait to be able to exercise again... with my new eyes!
Last edited by Taurie; 11-22-2009 at 05:14 AM.
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Old 11-22-2009, 09:53 AM   #138  
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Posts: 1,283

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Taurie - Ooo, congrats, that's fantastic, now you'll be able to see that fabulous new body even better. Glad it went well!
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Old 11-22-2009, 09:45 PM   #139  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
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Old 11-22-2009, 09:55 PM   #140  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing

Total: 236 minutes/200 crunches

Week 3

Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches

Total : 264 minutes/ 200 crunches

Week 4

Nov 22: 20 minutes turbo jam, 13 minutes booty blaster, 100 crunches
Nov 23: 65 minutes zumba!
Nov 24: 60 minutes spinning class
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total 158 minutes/ 100 crunches

Week 5

Nov 29:
Nov 30:


Totals: 860/1000 minutes, 600/1600 crunches
Last edited by helpmelose; 11-24-2009 at 07:00 PM.
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Old 11-22-2009, 10:36 PM   #141  
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Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300
11/22: 35 min walk with RV; 899/1300
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Old 11-23-2009, 12:13 AM   #142  
ending 7+ years of yoyo
 
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Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat
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Heading into Thanksgiving week, away from home already, hoping to be able to keep up my Couch to 5K routine...

NOVEMBER
WEEK 1 C25K Week 2 Days 1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week 3 Days 1, 2 & 3 + one Body Pump class
WEEK 3 C25K Week 4 Days 1, 2, 3 & Week 5 Day 1 (Sun, Tue, Thu & Sat) + one Body Pump class
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Old 11-23-2009, 11:02 AM   #143  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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Emma-Good luck staying with it away from home! I know I plan to keep up my running while out of town also. That's the beauty of running...you can do it anywhere!

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
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Old 11-23-2009, 12:53 PM   #144  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:
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Old 11-23-2009, 09:57 PM   #145  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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11/01 - Flu
11/02 - Flu
11/03 - Flu
11/04 - Flu
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me )
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 - Scheduled day off.
11/17 - Scheduled day off.
11/18 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/19 - Traveling
11/20 - 25 mins 30DS 30 mins yoga
11/21 - 25 mins 30DS 45 mins yoga

Week 3 - 315 mins

11/22 - Took the day off
11/23 - Traveling
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 980/1400
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Old 11-24-2009, 09:34 AM   #146  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
11/24: 2/31/5 (3+ mi run)
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Old 11-24-2009, 10:26 PM   #147  
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Location: Kirkwood, Missouri
Posts: 12,795

Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
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Old 11-25-2009, 10:35 AM   #148  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:
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Old 11-27-2009, 12:12 PM   #149  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
Default
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:
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Old 11-27-2009, 02:46 PM   #150  
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Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"
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Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout?
Nov. 20 ~ None
Nov. 21 ~ None
**End of Week 3--Total Exercise Mins 311** (Total for month--1218)

Nov. 22 ~ Scheduled Day Off
Nov. 23 ~ P90X Cardio X (45)
Nov. 24 ~ P90X Core Synergistics (60)
Nov. 25 ~ P90X Kenpo X (53)
Nov. 26 ~ None--I figured I could fore-go the streching today
Nov. 27 ~ P90X Core Synergistics (60)
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

Whew! Okay, now I'm caught up! Man, it's almost the end of the month already!!!! Let's finish strong ladies!!!!
Last edited by iDream; 11-27-2009 at 02:48 PM.
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