MsP - You're very welcome, I'm afraid FSA has the hard part still, that thread sure has a lot more participants. But we'll rock this one out and hold our own till January when everyone will come running, lol.
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Weekly Totals:
Tummy-Oh my gosh, you're so right! That's when the weight (like my pun?) of the holidays really hits them and they all decide to try to be healthier. I hope we get lots because I want people to find this great support, but then it's more work for you! LOL
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles
Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
My only actual goals for November are chugging along with Couch to 5K weeks 2, 3, 4, 5 and the start of 6.
So far, so good.
1st week of November (Nov 1, 3 & 5) did Week 2 of C25K. Running @ 5.5 mph and walking @ 3.5-4 mph, depending on how winded I was from the running. That translates into 2.2 miles in 30 min, which by the way, is NOT 5K.
MeowMix: glad you're feeling better. Be gentle with yourself!
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/01 - Flu
11/02 - Flu
11/03 - Flu
11/04 - Flu
11/05 - Flu
11/06 - 35 min elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me )
11/07 - 35 min elliptical 25 mins 30DS 30 mins yoga
MsP - That's the kind of work I like Ppl getting healthy work is awesome. I find it sad when it's quieter b/c I imagine ppl sitting in closets eating twinkies, lol, i don't know why, I just do.
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43) Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
Current Weekly Total = 90/300
Current Monthly Total = 420/1200
I realize I've missed the first week of this challenge, but I was wondering if it is too late for me to join in? I've been keeping track of what I've been doing, but I haven't had time to post this past week.
If it's still ok for me to join, my goal for the month is 1700 minutes of exercise. If it's too late, I'll catch you guys next month.
)
