Morning girls!!!

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~

Tummy~ yeah, it kicked my butt! Well, more like socked me in the gut! I'm still feelin' it! Got my plyo in bright and early! Mom's keeping me on track just by being here!

It took me a few days to figure out a realistic exercise goal. I'm going to commit to completing 1800 mins by Nov. 30th by any means necessary!

11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate)

40 mins down/ 1760 mins to go

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:

Sandye - Glad to here mom's keeping you on the straight and narrow, my pecs hurt today but they always do after that one yesterday. Plyo was awesome today, half way through the workout today I actually started saying, "Oh ya Tony Horton, I own you today!" It was pretty funny. Did mom give it a try or is she a little , lol?

Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Tummy - Goal edit - I have decided to add a mile goal of 50 for this month - I'm counting treadmill, outdoor walks that are intended for exercise, bike, and elliptical.

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles

Min. total ~ 91.5/1400
Mile total ~ 3.33/50

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>

145 mins down/ 1655 mins to go

Week 1

11/1 - 0 - sick
11/2 - 30 min. walk
11/3 - 30 min. walk
11/4 - 10 min. - better than nothing!
11/5 - 0 -ugh!!!
11/6 - 30 min. - exercise bike
11/7 - 30 min. - walk

Total - 130 minutes of exercise

Week 2

11/8 - 30 min. walk
11/9 - 30 min. walk/30 min. swim
11/10 - 2hr. walk
11/11 - 60 min. walk
11/12 - 90 min. walk
11/13 - 10 min. walk
11/14 - 0 -sick, AGAIN, ugh!!!!!!!

Total - 340 minutes of exercise
Monthly total 470 min's.

Week 3

11/15 - 60 min. walk
11/16 - 60 min. walk
11/17 - 120 min. heavy house work ( yea, it counts ), I'm more sore after a good cleaning than with most work out DVD's .
11/18 - 20 min. walk
11/19 - 10 min. walk
11/20 - 45 min. walk
11/21 - 10 min. walk

Total - 325 minutes of exercise
Monthly total 795 mins.

Week # 4

11/22 - 30 min. dance
11/23 - 30 min. walk
11/24 - 10 min. bike
11/25 - 15 min. easy rider
11/26 - 15 min. easy rider
11/27 - 240 min. walk
11/28 - 180 min. walk

Total - 530 minutes of exercise
Monthly total 1325 mins.

Week # 5

11/29 - 180 min. walk
11/30 - 20 min. walk/ 10 min. easy rider

Total - 210
November monthly total of minutes exercised - 1535 - WOOOOOOOOHOOOOOOOO met goal!!!!!!!!!

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5
11/6
11/7
Current Weekly Total = 195/300
Current Monthly Total = 195/1200

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17),**HIIT Pending**
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~

Tummy~ Hee hee, she watched me do a bit of Back & Biceps this morning and I think she could totally handle it--but when she saw the Ab Ripper-- She decided that she would rather do her own ab workout. Btw, I don't see me on the list so I'll repost my goals...

Complete Phase 2 of P90X
HIIT or Running 3X/Week
(going to aim for the HIIT or running on the days when P90X is less cardio)

Thanks for keeping track of the list hun!!!

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)

2feelbetter: [/COLOR][/COLOR][/SIZE][/SIZE][SIZE=3][SIZE=2][COLOR=Red][COLOR=Black]workout 6 days a week; cardio daily; strength training/video 3x a week (3)


Hi I'm not sure how this got posted about me but I never set those goals. In fact I haven't set any goals yet. Could you please correct this.

I was asking about setting similar goals to the ones I put in quotes. Sorry about the confusion.

I couldn't do those goals if I wanted to ROFL

My November goal.
To do at least 25 minutes of exercise a day....
Eat 1 piece of fruit a day.