Tummy Girl: Complete P90X; Run 3x a week (2) FSA: Yup, you're here now you have to make a goal HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1) FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3) KimL1214: 1200 minutes (1) EmmaD: 390 minutes of wogging; further goal to be announced (1) Taurie: 1200 minutes; exercise 4x a week (2) Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3) Bigmomma: 30 minutes of exercise daily (1) g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2) gardenerjoy: 1300 minutes (1) 2feelbetter:exercise 25 minutes a day; eat one piece of fruit a day (2) MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3) Meowmix: 1400 minutes (1) Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3) Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3) ButterflyDiva: 1100 minutes (1) p7eggyc: 900 minutes (1) Dangerouscurves76: 1800 minutes (1) iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2) Readytobeme2010:
Phenomenal Woman: 1700 minutes (1)
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/01 - Flu
11/02 - Flu
11/03 - Flu
11/04 - Flu
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me )
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga
Week 1 - 190 mins
11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week
Week 1
Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)
Total: 202 minutes/100 crunches
Week 2
Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Total: 157 minutes/100 crunches
Week 3
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Total
Week 4
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53) **End of Week One -- Total Exercise Minutes 469**
Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~
Nov. 11 ~
Nov. 12 ~
Nov. 13 ~
Nov. 14 ~
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43) Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2 Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 -
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 - Weekly Totals:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles
Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
Nov. 6 ~ Treadmill - 30 min. - 1.53 miles
Nov. 7 ~ Elliptical - 40 min. - 1.05 miles
Nov. 8 ~ Off day
Nov. 9 ~ Wii Fit - 30 min.; Elliptical - 40 min. - 1.1 miles
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53) **End of Week One -- Total Exercise Minutes 469**
Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~
Nov. 12 ~
Nov. 13 ~
Nov. 14 ~
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43) Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2 Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 - Weekly Totals:
November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
Current Weekly Total = 150/300
Current Monthly Total = 480/1200
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