150/1500

C25k W4D1 completed!

I havent even started working out this month yet today will be day one and my ticker says it all! Good luck everyone and hopefully I reach my goal this month.

I went to my zumba class yesterday. Now hopefully, I can get in another 3 days of gym time this work week. It might get a little tricky since I have a friend visiting until Sunday.

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~
End of Week One 265/250

So far off to a good start. Whoot Whoot!

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 -
Weekly Totals: 692 minutes; P90X, Week 1 Training Block 2 Complete:carrot:

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 260/1400

210/1500

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
10/5 – Jillian Michaels No More Trouble Zones (55min)
10/6 – C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
Current Weekly Total = 301/1000

40 minutes on the elliptical today.

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300

can I change my goal? I'm afraid I won't make the running goal because of the rain. I would like to have at least 3 x exercise per week still plus the push up challenge (be on week 3 day 3 by the end of Oct).

Sorry to do this, I hope it's OK. Last night when I did my elliptical I went as fast as I normally jog (used my jogging playlist :) ).

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 6 ~ P90X Plyometrics, HIIT
Oct. 7 ~ Keeping my fingers crossed that I feel better and manage some sort of exercise today...
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

I have been bad with posting lately but doing weel with exercise! Here is the recap!
Oct 1- 30 mins treadmill, 20 mins strength training
Oct 2- 30 mins treadmill
Oct 3- 30 mins run with the girls, 10 mins stretching
Oct 4- 30 Mins run treadmill
Oct 5- 0 (Busy with house ordering!)
Oct 6- 30 mins run with the girls, 10 mins stretching

Maybe I should have posted tomorrow for a week total! but my 6 day total is 190 minutes!

I got an hour in lastnite of step sculpt this month started off slow for me but hopefully I can get caught up